Yoke Walk

Muscle Groups

Primary Muscles:

quadriceps

Secondary Muscles:

abdominals abductors adductors calves glutes hamstrings lower back

Exercise Demonstration

Demonstration of Yoke Walk exercise showing proper form and technique Alternative demonstration of Yoke Walk exercise

Description:

The yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects. Begin by racking the apparatus across the back of the shoulders. With your head looking forward and back arched, lift the yoke by driving through the heels. Begin walking as quickly as possible using short, quick steps. You may hold the side posts of the yoke to help steady it and hold it in position. Continue for the given distance as fast as possible, usually 75-100 feet.

Exercise Information

Category: strongman
Equipment: other
Level: intermediate
Mechanic: compound