Standing Pelvic Tilt

Muscle Groups

Primary Muscles:

lower back

Secondary Muscles:

glutes

Exercise Demonstration

Demonstration of Standing Pelvic Tilt exercise showing proper form and technique Alternative demonstration of Standing Pelvic Tilt exercise

Description:

Start off with your feet hip-distance apart. Bend your knees slightly to keep them soft and springy. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

Exercise Information

Category: stretching
Level: beginner
Force Type: static
Mechanic: isolation