Sled Push

Muscle Groups

Primary Muscles:

quadriceps

Secondary Muscles:

calves chest glutes hamstrings triceps

Exercise Demonstration

Demonstration of Sled Push exercise showing proper form and technique Alternative demonstration of Sled Push exercise

Description:

Load your pushing sled with the desired weight. Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.

Exercise Information

Category: strongman
Equipment: other
Level: beginner
Force Type: push
Mechanic: compound