Side to Side Box Shuffle

Muscle Groups

Primary Muscles:

quadriceps

Secondary Muscles:

abductors adductors calves hamstrings

Exercise Demonstration

Demonstration of Side to Side Box Shuffle exercise showing proper form and technique Alternative demonstration of Side to Side Box Shuffle exercise

Description:

Stand to one side of the box with your left foot resting on the middle of it. To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement. Continue shuffling back and forth across the box.

Exercise Information

Category: plyometrics
Equipment: other
Level: beginner
Force Type: push
Mechanic: compound