Side Neck Stretch

Muscle Groups

Primary Muscles:

neck

Exercise Demonstration

Demonstration of Side Neck Stretch exercise showing proper form and technique Alternative demonstration of Side Neck Stretch exercise

Description:

Start with your shoulders relaxed, gently tilt your head towards your shoulder. Assist stretch with a gentle pull on the side of the head.

Exercise Information

Category: stretching
Level: beginner
Force Type: static
Mechanic: isolation