Seated Hamstring and Calf Stretch

Muscle Groups

Primary Muscles:

hamstrings

Secondary Muscles:

calves

Exercise Demonstration

Demonstration of Seated Hamstring and Calf Stretch exercise showing proper form and technique Alternative demonstration of Seated Hamstring and Calf Stretch exercise

Description:

Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Exercise Information

Category: stretching
Equipment: other
Level: intermediate
Force Type: static