Seated Floor Hamstring Stretch

Muscle Groups

Primary Muscles:

hamstrings

Secondary Muscles:

calves

Exercise Demonstration

Demonstration of Seated Floor Hamstring Stretch exercise showing proper form and technique Alternative demonstration of Seated Floor Hamstring Stretch exercise

Description:

Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh. Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.

Exercise Information

Category: stretching
Level: beginner
Force Type: static