Round The World Shoulder Stretch

Muscle Groups

Primary Muscles:

shoulders

Secondary Muscles:

biceps chest

Exercise Demonstration

Demonstration of Round The World Shoulder Stretch exercise showing proper form and technique Alternative demonstration of Round The World Shoulder Stretch exercise

Description:

Stand up straight with your legs together, holding a bodybar or broomstick. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Exercise Information

Category: stretching
Equipment: other
Level: beginner
Force Type: static