Rickshaw Carry

Muscle Groups

Primary Muscles:

forearms

Secondary Muscles:

abdominals calves glutes hamstrings lower back quadriceps traps

Exercise Demonstration

Demonstration of Rickshaw Carry exercise showing proper form and technique Alternative demonstration of Rickshaw Carry exercise

Description:

Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight. Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.

Exercise Information

Category: strongman
Equipment: other
Level: intermediate
Mechanic: compound