Posterior Tibialis Stretch

Muscle Groups

Primary Muscles:

calves

Exercise Demonstration

Demonstration of Posterior Tibialis Stretch exercise showing proper form and technique Alternative demonstration of Posterior Tibialis Stretch exercise

Description:

In a seated position, loop a belt, rope, or band around one foot. This will be your starting position. With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Exercise Information

Category: stretching
Equipment: other
Level: intermediate
Force Type: static