Pelvic Tilt Into Bridge

Muscle Groups

Primary Muscles:

lower back

Exercise Demonstration

Demonstration of Pelvic Tilt Into Bridge exercise showing proper form and technique Alternative demonstration of Pelvic Tilt Into Bridge exercise

Description:

Lie down with your feet on the floor, heels directly under your knees. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach. To go into a bridge, lift the entire spine except the neck.

Exercise Information

Category: stretching
Level: intermediate
Force Type: static
Mechanic: compound