Open Palm Kettlebell Clean

Muscle Groups

Primary Muscles:

hamstrings

Secondary Muscles:

glutes lower back quadriceps shoulders

Exercise Demonstration

Demonstration of Open Palm Kettlebell Clean exercise showing proper form and technique Alternative demonstration of Open Palm Kettlebell Clean exercise

Description:

Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders. Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands. Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.

Exercise Information

Category: strength
Equipment: kettlebells
Level: expert
Force Type: pull
Mechanic: compound