One-Arm Open Palm Kettlebell Clean

Muscle Groups

Primary Muscles:

hamstrings

Secondary Muscles:

forearms glutes lower back quadriceps shoulders

Exercise Demonstration

Demonstration of One-Arm Open Palm Kettlebell Clean exercise showing proper form and technique Alternative demonstration of One-Arm Open Palm Kettlebell Clean exercise

Description:

Place one kettlebell between your feet. Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand. Throw the kettlebell out in front of you and catch the handle with one hand. Take the kettlebell to the floor and repeat. Make sure to work both arms.

Exercise Information

Category: strength
Equipment: kettlebells
Level: intermediate
Force Type: pull
Mechanic: compound