One-Arm Kettlebell Swings

Muscle Groups

Primary Muscles:

hamstrings

Secondary Muscles:

calves glutes lower back shoulders

Exercise Demonstration

Demonstration of One-Arm Kettlebell Swings exercise showing proper form and technique Alternative demonstration of One-Arm Kettlebell Swings exercise

Exercise Information

Category: strength
Equipment: kettlebells
Level: intermediate
Force Type: pull
Mechanic: compound