One-Arm Kettlebell Row

Muscle Groups

Primary Muscles:

middle back

Secondary Muscles:

biceps lats

Exercise Demonstration

Demonstration of One-Arm Kettlebell Row exercise showing proper form and technique Alternative demonstration of One-Arm Kettlebell Row exercise

Description:

Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

Exercise Information

Category: strength
Equipment: kettlebells
Level: intermediate
Force Type: pull
Mechanic: compound