One-Arm Kettlebell Clean

Muscle Groups

Primary Muscles:

hamstrings

Secondary Muscles:

glutes lower back shoulders traps

Exercise Demonstration

Demonstration of One-Arm Kettlebell Clean exercise showing proper form and technique Alternative demonstration of One-Arm Kettlebell Clean exercise

Description:

Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so. Return the weight to the starting position.

Exercise Information

Category: strength
Equipment: kettlebells
Level: intermediate
Force Type: pull
Mechanic: compound