Lower Back Curl

Muscle Groups

Primary Muscles:

abdominals

Exercise Demonstration

Demonstration of Lower Back Curl exercise showing proper form and technique Alternative demonstration of Lower Back Curl exercise

Description:

Lie on your stomach with your arms out to your sides. This will be your starting position. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Exercise Information

Category: stretching
Equipment: body only
Level: beginner
Force Type: static