Looking At Ceiling

Muscle Groups

Primary Muscles:

quadriceps

Exercise Demonstration

Demonstration of Looking At Ceiling exercise showing proper form and technique Alternative demonstration of Looking At Ceiling exercise

Description:

Kneel on the floor, holding your heels with both hands. Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.

Exercise Information

Category: stretching
Level: beginner
Force Type: static
Mechanic: isolation