Leg-Over Floor Press

Muscle Groups

Primary Muscles:

chest

Secondary Muscles:

shoulders triceps

Exercise Demonstration

Demonstration of Leg-Over Floor Press exercise showing proper form and technique Alternative demonstration of Leg-Over Floor Press exercise

Description:

Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support. Press the kettlebll into a locked out position. Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.

Exercise Information

Category: strength
Equipment: kettlebells
Level: intermediate
Force Type: push
Mechanic: compound