Kneeling Hip Flexor

Muscle Groups

Primary Muscles:

quadriceps

Secondary Muscles:

quadriceps

Exercise Demonstration

Demonstration of Kneeling Hip Flexor exercise showing proper form and technique Alternative demonstration of Kneeling Hip Flexor exercise

Description:

Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor. Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

Exercise Information

Category: stretching
Level: beginner
Force Type: static
Mechanic: isolation