Kneeling Forearm Stretch

Muscle Groups

Primary Muscles:

forearms

Exercise Demonstration

Demonstration of Kneeling Forearm Stretch exercise showing proper form and technique Alternative demonstration of Kneeling Forearm Stretch exercise

Description:

Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees. Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

Exercise Information

Category: stretching
Level: beginner
Force Type: static
Mechanic: isolation