Kettlebell Pass Between The Legs

Muscle Groups

Primary Muscles:

abdominals

Secondary Muscles:

glutes hamstrings shoulders

Exercise Demonstration

Demonstration of Kettlebell Pass Between The Legs exercise showing proper form and technique Alternative demonstration of Kettlebell Pass Between The Legs exercise

Description:

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

Exercise Information

Category: strength
Equipment: kettlebells
Level: intermediate
Force Type: pull
Mechanic: compound