Kettlebell Figure 8

Muscle Groups

Primary Muscles:

abdominals

Secondary Muscles:

hamstrings shoulders

Exercise Demonstration

Demonstration of Kettlebell Figure 8 exercise showing proper form and technique Alternative demonstration of Kettlebell Figure 8 exercise

Description:

Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat. Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

Exercise Information

Category: strength
Equipment: kettlebells
Level: intermediate
Force Type: pull