Intermediate Hip Flexor and Quad Stretch

Muscle Groups

Primary Muscles:

quadriceps

Exercise Demonstration

Demonstration of Intermediate Hip Flexor and Quad Stretch exercise showing proper form and technique Alternative demonstration of Intermediate Hip Flexor and Quad Stretch exercise

Description:

Lie face down on the floor, with a rope, belt, or band looped around one foot. Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg.

Exercise Information

Category: stretching
Equipment: other
Level: intermediate
Force Type: static
Mechanic: compound