Intermediate Groin Stretch

Muscle Groups

Primary Muscles:

hamstrings

Exercise Demonstration

Demonstration of Intermediate Groin Stretch exercise showing proper form and technique Alternative demonstration of Intermediate Groin Stretch exercise

Description:

Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position. Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

Exercise Information

Category: stretching
Equipment: other
Level: intermediate
Force Type: static
Mechanic: isolation