Incline Push-Up

Muscle Groups

Primary Muscles:

chest

Secondary Muscles:

shoulders triceps

Exercise Demonstration

Demonstration of Incline Push-Up exercise showing proper form and technique Alternative demonstration of Incline Push-Up exercise

Description:

Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width. Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms. Push body up until arms are extended. Repeat.

Exercise Information

Category: strength
Equipment: body only
Level: beginner
Force Type: push
Mechanic: compound