Hug Knees To Chest

Muscle Groups

Primary Muscles:

lower back

Secondary Muscles:

glutes

Exercise Demonstration

Demonstration of Hug Knees To Chest exercise showing proper form and technique Alternative demonstration of Hug Knees To Chest exercise

Description:

Lie down on your back and pull both knees up to your chest. Hold your arms under the knees, not over (that would put to much pressure on your knee joints). Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.

Exercise Information

Category: stretching
Level: beginner
Force Type: static