Hip Flexion with Band

Muscle Groups

Primary Muscles:

quadriceps

Exercise Demonstration

Demonstration of Hip Flexion with Band exercise showing proper form and technique Alternative demonstration of Hip Flexion with Band exercise

Description:

Secure one end of the band to the lower portion of a post and attach the other to one ankle. Face away from the attachment point of the band. Keeping your head and your chest up, raise your knee up to 90 degrees and pause. Return the leg to the starting position.

Exercise Information

Category: strength
Equipment: bands
Level: beginner
Force Type: pull
Mechanic: compound