Hip Extension with Bands

Muscle Groups

Primary Muscles:

glutes

Secondary Muscles:

hamstrings

Exercise Demonstration

Demonstration of Hip Extension with Bands exercise showing proper form and technique Alternative demonstration of Hip Extension with Bands exercise

Description:

Secure one end of the band to the lower portion of a post and attach the other to one ankle. Facing the attachment point of the band, hold on to the column to stabilize yourself. Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight. Return the leg to the starting position.

Exercise Information

Category: strength
Equipment: bands
Level: beginner
Force Type: push
Mechanic: compound