Goblet Squat

Muscle Groups

Primary Muscles:

quadriceps

Secondary Muscles:

calves glutes hamstrings shoulders

Exercise Demonstration

Demonstration of Goblet Squat exercise showing proper form and technique Alternative demonstration of Goblet Squat exercise

Description:

Stand holding a light kettlebell by the horns close to your chest. This will be your starting position. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

Exercise Information

Category: strength
Equipment: kettlebells
Level: beginner
Force Type: push
Mechanic: compound