Glute Ham Raise

Muscle Groups

Primary Muscles:

hamstrings

Secondary Muscles:

calves glutes

Exercise Demonstration

Demonstration of Glute Ham Raise exercise showing proper form and technique Alternative demonstration of Glute Ham Raise exercise

Description:

Begin by adjusting the equipment to fit your body. Place your feet against the footplate in between the rollers as you lie facedown. Your knees should be just behind the pad. Start from the bottom of the movement. Keep your back arched as you begin the movement by flexing the knees. Drive your toes into the foot plate as you do so. Keep your upper body straight, and continue until your body is upright. Return to the starting position, keeping your descent under control.

Exercise Information

Category: powerlifting
Equipment: machine
Level: intermediate
Force Type: pull
Mechanic: compound