Front Leg Raises

Muscle Groups

Primary Muscles:

hamstrings

Exercise Demonstration

Demonstration of Front Leg Raises exercise showing proper form and technique Alternative demonstration of Front Leg Raises exercise

Description:

Stand next to a chair or other support, holding on with one hand. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

Exercise Information

Category: stretching
Equipment: body only
Level: beginner
Force Type: pull