Frog Hops

Muscle Groups

Primary Muscles:

quadriceps

Secondary Muscles:

calves glutes hamstrings

Exercise Demonstration

Demonstration of Frog Hops exercise showing proper form and technique Alternative demonstration of Frog Hops exercise

Description:

Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position. Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

Exercise Information

Category: stretching
Level: intermediate
Force Type: push
Mechanic: compound