Face Pull

Muscle Groups

Primary Muscles:

shoulders

Secondary Muscles:

middle back

Exercise Demonstration

Demonstration of Face Pull exercise showing proper form and technique Alternative demonstration of Face Pull exercise

Description:

Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

Exercise Information

Category: strength
Equipment: cable
Level: intermediate
Force Type: pull
Mechanic: compound