Extended Range One-Arm Kettlebell Floor Press

Muscle Groups

Primary Muscles:

chest

Secondary Muscles:

shoulders triceps

Exercise Demonstration

Demonstration of Extended Range One-Arm Kettlebell Floor Press exercise showing proper form and technique Alternative demonstration of Extended Range One-Arm Kettlebell Floor Press exercise

Description:

Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body. Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.

Exercise Information

Category: strength
Equipment: kettlebells
Level: beginner
Force Type: push
Mechanic: compound