Double Kettlebell Alternating Hang Clean
Muscle Groups
Primary Muscles:
Secondary Muscles:
Exercise Demonstration
Description:
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.