Conan's Wheel

Muscle Groups

Primary Muscles:

quadriceps

Secondary Muscles:

abdominals biceps calves forearms lower back shoulders traps

Exercise Demonstration

Demonstration of Conan's Wheel exercise showing proper form and technique Alternative demonstration of Conan's Wheel exercise

Description:

With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms. Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.

Exercise Information

Category: strongman
Equipment: other
Level: intermediate
Mechanic: compound