Chin To Chest Stretch

Muscle Groups

Primary Muscles:

neck

Secondary Muscles:

traps

Exercise Demonstration

Demonstration of Chin To Chest Stretch exercise showing proper form and technique Alternative demonstration of Chin To Chest Stretch exercise

Description:

Get into a seated position on the floor. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

Exercise Information

Category: stretching
Level: beginner
Force Type: static