Chest And Front Of Shoulder Stretch

Muscle Groups

Primary Muscles:

chest

Secondary Muscles:

shoulders

Exercise Demonstration

Demonstration of Chest And Front Of Shoulder Stretch exercise showing proper form and technique Alternative demonstration of Chest And Front Of Shoulder Stretch exercise

Description:

Start off by standing with your legs together, holding a bodybar or a broomstick. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down. Carefully lift the pole up and behind your head.

Exercise Information

Category: stretching
Equipment: other
Level: beginner
Force Type: static
Mechanic: isolation