Chair Upper Body Stretch

Muscle Groups

Primary Muscles:

shoulders

Secondary Muscles:

biceps chest

Exercise Demonstration

Demonstration of Chair Upper Body Stretch exercise showing proper form and technique Alternative demonstration of Chair Upper Body Stretch exercise

Description:

Sit on the edge of a chair, gripping the back of it. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

Exercise Information

Category: stretching
Equipment: other
Level: beginner
Force Type: static