Chair Lower Back Stretch

Muscle Groups

Primary Muscles:

lats

Secondary Muscles:

lower back

Exercise Demonstration

Demonstration of Chair Lower Back Stretch exercise showing proper form and technique Alternative demonstration of Chair Lower Back Stretch exercise

Description:

Sit upright on a chair. Bend to one side with your arm over your head. You can hold onto the chair with your free hand. Hold for 10 seconds, and repeat for your other side.

Exercise Information

Category: stretching
Level: beginner
Force Type: static
Mechanic: isolation