Calf Stretch Hands Against Wall

Muscle Groups

Primary Muscles:

calves

Exercise Demonstration

Demonstration of Calf Stretch Hands Against Wall exercise showing proper form and technique Alternative demonstration of Calf Stretch Hands Against Wall exercise

Description:

Stand facing a wall from several feet away. Stagger your stance, placing one foot forward. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Exercise Information

Category: stretching
Level: beginner
Force Type: static
Mechanic: isolation