Calf Stretch Elbows Against Wall

Muscle Groups

Primary Muscles:

calves

Exercise Demonstration

Demonstration of Calf Stretch Elbows Against Wall exercise showing proper form and technique Alternative demonstration of Calf Stretch Elbows Against Wall exercise

Description:

Stand facing a wall from a couple feet away. Lean against the wall, placing your weight on your forearms. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

Exercise Information

Category: stretching
Level: beginner
Force Type: static
Mechanic: isolation