Box Jump (Multiple Response)

Muscle Groups

Primary Muscles:

hamstrings

Secondary Muscles:

abductors adductors calves glutes quadriceps

Exercise Demonstration

Demonstration of Box Jump (Multiple Response) exercise showing proper form and technique Alternative demonstration of Box Jump (Multiple Response) exercise

Description:

Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform. Immediately drop or jump back down to the original starting place; then repeat the sequence.

Exercise Information

Category: plyometrics
Equipment: other
Level: beginner
Force Type: push
Mechanic: compound