Bottoms-Up Clean From The Hang Position

Muscle Groups

Primary Muscles:

forearms

Secondary Muscles:

biceps shoulders

Exercise Demonstration

Demonstration of Bottoms-Up Clean From The Hang Position exercise showing proper form and technique Alternative demonstration of Bottoms-Up Clean From The Hang Position exercise

Description:

Initiate the exercise by standing upright with a kettlebell in one hand. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Exercise Information

Category: strength
Equipment: kettlebells
Level: intermediate
Force Type: pull
Mechanic: compound