Band Good Morning

Muscle Groups

Primary Muscles:

hamstrings

Secondary Muscles:

glutes lower back

Exercise Demonstration

Demonstration of Band Good Morning exercise showing proper form and technique Alternative demonstration of Band Good Morning exercise

Description:

Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position. Keeping your legs straight, extend through the hips to come to a near vertical position. Ensure that you do not round your back as you go down back to the starting position.

Exercise Information

Category: powerlifting
Equipment: bands
Level: beginner
Force Type: pull
Mechanic: compound