Backward Drag

Muscle Groups

Primary Muscles:

quadriceps

Secondary Muscles:

calves forearms glutes hamstrings lower back

Exercise Demonstration

Demonstration of Backward Drag exercise showing proper form and technique Alternative demonstration of Backward Drag exercise

Description:

Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.

Exercise Information

Category: strongman
Equipment: other
Level: beginner
Force Type: pull
Mechanic: compound