Alternating Deltoid Raise

Muscle Groups

Primary Muscles:

shoulders

Exercise Demonstration

Demonstration of Alternating Deltoid Raise exercise showing proper form and technique Alternative demonstration of Alternating Deltoid Raise exercise

Description:

In a standing position, hold a pair of dumbbells at your side. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating. Return the weights to your side. On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height. Return the weights to the starting position and continue alternating to the front and side.

Exercise Information

Category: strength
Equipment: dumbbell
Level: beginner
Force Type: push
Mechanic: isolation