Alternate Leg Diagonal Bound

Muscle Groups

Primary Muscles:

quadriceps

Secondary Muscles:

abductors adductors calves glutes hamstrings

Exercise Demonstration

Demonstration of Alternate Leg Diagonal Bound exercise showing proper form and technique Alternative demonstration of Alternate Leg Diagonal Bound exercise

Description:

Assume a comfortable stance with one foot slightly in front of the other. Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound. It may help to use a line on the ground to guage distance from side to side. Repeat the sequence with the other leg.

Exercise Information

Category: plyometrics
Level: beginner
Force Type: push
Mechanic: compound