https://gym-diary.com/ 2024-12-20 weekly 1.0 https://gym-diary.com/logo.png GymDiary - Track Your Fitness Journey Free web application for tracking workouts https://gym-diary.com/?culture=ru 2024-12-20 weekly 0.9 https://gym-diary.com/blog/why-keep-a-workout-log 2024-12-20 monthly 0.8 https://gym-diary.com/blog/workout-log-article.png Why You Should Keep a Workout Log: 5 Solid Reasons Learn why keeping a workout log is one of the most effective habits in training https://gym-diary.com/blog/why-keep-a-workout-log?culture=ru 2024-12-20 monthly 0.7 https://gym-diary.com/privacy 2024-12-20 monthly 0.5 https://gym-diary.com/terms 2024-12-20 monthly 0.5 https://gym-diary.com/cookie-policy 2024-12-20 monthly 0.3 https://gym-diary.com/catalog 2024-12-20 weekly 0.9 https://gym-diary.com/logo.png Exercise Catalog - Browse All Exercises Comprehensive database of exercises with detailed instructions and muscle targeting https://gym-diary.com/catalog/exercise/3%2F4+Sit-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/3_4_Sit-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/3_4_Sit-Up/images/1.jpg 3/4 Sit-Up Target muscles: abdominals https://gym-diary.com/catalog/exercise/90%2F90+Hamstring 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/90_90_Hamstring/images/0.jpg https://gym-diary.com/wrkout/exercises/90_90_Hamstring/images/1.jpg 90/90 Hamstring Target muscles: hamstrings. Secondary: calves https://gym-diary.com/catalog/exercise/Ab+Crunch+Machine 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Ab_Crunch_Machine/images/0.jpg https://gym-diary.com/wrkout/exercises/Ab_Crunch_Machine/images/1.jpg Ab Crunch Machine Target muscles: abdominals https://gym-diary.com/catalog/exercise/Ab+Roller 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Ab_Roller/images/0.jpg https://gym-diary.com/wrkout/exercises/Ab_Roller/images/1.jpg Ab Roller Target muscles: abdominals. Secondary: shoulders https://gym-diary.com/catalog/exercise/Adductor 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Adductor/images/0.jpg https://gym-diary.com/wrkout/exercises/Adductor/images/1.jpg Adductor Target muscles: adductors https://gym-diary.com/catalog/exercise/Adductor%2FGroin 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Adductor_Groin/images/0.jpg https://gym-diary.com/wrkout/exercises/Adductor_Groin/images/1.jpg Adductor/Groin Target muscles: adductors https://gym-diary.com/catalog/exercise/Advanced+Kettlebell+Windmill 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Advanced_Kettlebell_Windmill/images/0.jpg https://gym-diary.com/wrkout/exercises/Advanced_Kettlebell_Windmill/images/1.jpg Advanced Kettlebell Windmill Target muscles: abdominals. Secondary: glutes, hamstrings, shoulders https://gym-diary.com/catalog/exercise/Air+Bike 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Air_Bike/images/0.jpg https://gym-diary.com/wrkout/exercises/Air_Bike/images/1.jpg Air Bike Target muscles: abdominals https://gym-diary.com/catalog/exercise/All+Fours+Quad+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/All_Fours_Quad_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/All_Fours_Quad_Stretch/images/1.jpg All Fours Quad Stretch Target muscles: quadriceps. Secondary: quadriceps https://gym-diary.com/catalog/exercise/Alternate+Hammer+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Alternate_Hammer_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Alternate_Hammer_Curl/images/1.jpg Alternate Hammer Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Alternate+Heel+Touchers 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Alternate_Heel_Touchers/images/0.jpg https://gym-diary.com/wrkout/exercises/Alternate_Heel_Touchers/images/1.jpg Alternate Heel Touchers Target muscles: abdominals https://gym-diary.com/catalog/exercise/Alternate+Incline+Dumbbell+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Alternate_Incline_Dumbbell_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Alternate_Incline_Dumbbell_Curl/images/1.jpg Alternate Incline Dumbbell Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Alternate+Leg+Diagonal+Bound 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Alternate_Leg_Diagonal_Bound/images/0.jpg https://gym-diary.com/wrkout/exercises/Alternate_Leg_Diagonal_Bound/images/1.jpg Alternate Leg Diagonal Bound Target muscles: quadriceps. Secondary: abductors, adductors, calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Alternating+Cable+Shoulder+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Alternating_Cable_Shoulder_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Alternating_Cable_Shoulder_Press/images/1.jpg Alternating Cable Shoulder Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Alternating+Deltoid+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Alternating_Deltoid_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Alternating_Deltoid_Raise/images/1.jpg Alternating Deltoid Raise Target muscles: shoulders https://gym-diary.com/catalog/exercise/Alternating+Floor+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Alternating_Floor_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Alternating_Floor_Press/images/1.jpg Alternating Floor Press Target muscles: chest. Secondary: abdominals, shoulders, triceps https://gym-diary.com/catalog/exercise/Alternating+Hang+Clean 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Alternating_Hang_Clean/images/0.jpg https://gym-diary.com/wrkout/exercises/Alternating_Hang_Clean/images/1.jpg Alternating Hang Clean Target muscles: hamstrings. Secondary: biceps, calves, forearms, glutes, lower back, traps https://gym-diary.com/catalog/exercise/Alternating+Kettlebell+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Alternating_Kettlebell_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Alternating_Kettlebell_Press/images/1.jpg Alternating Kettlebell Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Alternating+Kettlebell+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Alternating_Kettlebell_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Alternating_Kettlebell_Row/images/1.jpg Alternating Kettlebell Row Target muscles: middle back. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/Alternating+Renegade+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Alternating_Renegade_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Alternating_Renegade_Row/images/1.jpg Alternating Renegade Row Target muscles: middle back. Secondary: abdominals, biceps, chest, lats, triceps https://gym-diary.com/catalog/exercise/Ankle+Circles 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Ankle_Circles/images/0.jpg https://gym-diary.com/wrkout/exercises/Ankle_Circles/images/1.jpg Ankle Circles Target muscles: calves https://gym-diary.com/catalog/exercise/Ankle+On+The+Knee 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Ankle_On_The_Knee/images/0.jpg https://gym-diary.com/wrkout/exercises/Ankle_On_The_Knee/images/1.jpg Ankle On The Knee Target muscles: glutes https://gym-diary.com/catalog/exercise/Anterior+Tibialis-SMR 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Anterior_Tibialis-SMR/images/0.jpg https://gym-diary.com/wrkout/exercises/Anterior_Tibialis-SMR/images/1.jpg Anterior Tibialis-SMR Target muscles: calves https://gym-diary.com/catalog/exercise/Anti-Gravity+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Anti-Gravity_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Anti-Gravity_Press/images/1.jpg Anti-Gravity Press Target muscles: shoulders. Secondary: middle back, traps, triceps https://gym-diary.com/catalog/exercise/Arm+Circles 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Arm_Circles/images/0.jpg https://gym-diary.com/wrkout/exercises/Arm_Circles/images/1.jpg Arm Circles Target muscles: shoulders. Secondary: traps https://gym-diary.com/catalog/exercise/Arnold+Dumbbell+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Arnold_Dumbbell_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Arnold_Dumbbell_Press/images/1.jpg Arnold Dumbbell Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Around+The+Worlds 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Around_The_Worlds/images/0.jpg https://gym-diary.com/wrkout/exercises/Around_The_Worlds/images/1.jpg Around The Worlds Target muscles: chest. Secondary: shoulders https://gym-diary.com/catalog/exercise/Atlas+Stone+Trainer 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Atlas_Stone_Trainer/images/0.jpg https://gym-diary.com/wrkout/exercises/Atlas_Stone_Trainer/images/1.jpg Atlas Stone Trainer Target muscles: lower back. Secondary: biceps, forearms, glutes, hamstrings, quadriceps https://gym-diary.com/catalog/exercise/Atlas+Stones 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Atlas_Stones/images/0.jpg https://gym-diary.com/wrkout/exercises/Atlas_Stones/images/1.jpg Atlas Stones Target muscles: lower back. Secondary: abdominals, adductors, biceps, calves, forearms, glutes, hamstrings, middle back, quadriceps, traps https://gym-diary.com/catalog/exercise/Axle+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Axle_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Axle_Deadlift/images/1.jpg Axle Deadlift Target muscles: lower back. Secondary: forearms, glutes, hamstrings, middle back, quadriceps, traps https://gym-diary.com/catalog/exercise/Back+Flyes+-+With+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Back_Flyes_-_With_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Back_Flyes_-_With_Bands/images/1.jpg Back Flyes - With Bands Target muscles: shoulders. Secondary: middle back, triceps https://gym-diary.com/catalog/exercise/Backward+Drag 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Backward_Drag/images/0.jpg https://gym-diary.com/wrkout/exercises/Backward_Drag/images/1.jpg Backward Drag Target muscles: quadriceps. Secondary: calves, forearms, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Backward+Medicine+Ball+Throw 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Backward_Medicine_Ball_Throw/images/0.jpg https://gym-diary.com/wrkout/exercises/Backward_Medicine_Ball_Throw/images/1.jpg Backward Medicine Ball Throw Target muscles: shoulders https://gym-diary.com/catalog/exercise/Balance+Board 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Balance_Board/images/0.jpg https://gym-diary.com/wrkout/exercises/Balance_Board/images/1.jpg Balance Board Target muscles: calves. Secondary: hamstrings, quadriceps https://gym-diary.com/catalog/exercise/Ball+Leg+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Ball_Leg_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Ball_Leg_Curl/images/1.jpg Ball Leg Curl Target muscles: hamstrings. Secondary: calves, glutes https://gym-diary.com/catalog/exercise/Band+Assisted+Pull-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Band_Assisted_Pull-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Band_Assisted_Pull-Up/images/1.jpg Band Assisted Pull-Up Target muscles: lats. Secondary: abdominals, forearms, middle back https://gym-diary.com/catalog/exercise/Band+Good+Morning 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Band_Good_Morning/images/0.jpg https://gym-diary.com/wrkout/exercises/Band_Good_Morning/images/1.jpg Band Good Morning Target muscles: hamstrings. Secondary: glutes, lower back https://gym-diary.com/catalog/exercise/Band+Good+Morning+(Pull+Through) 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Band_Good_Morning_(Pull_Through)/images/0.jpg https://gym-diary.com/wrkout/exercises/Band_Good_Morning_(Pull_Through)/images/1.jpg Band Good Morning (Pull Through) Target muscles: hamstrings. Secondary: glutes, lower back https://gym-diary.com/catalog/exercise/Band+Hip+Adductions 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Band_Hip_Adductions/images/0.jpg https://gym-diary.com/wrkout/exercises/Band_Hip_Adductions/images/1.jpg Band Hip Adductions Target muscles: adductors https://gym-diary.com/catalog/exercise/Band+Pull+Apart 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Band_Pull_Apart/images/0.jpg https://gym-diary.com/wrkout/exercises/Band_Pull_Apart/images/1.jpg Band Pull Apart Target muscles: shoulders. Secondary: middle back, traps https://gym-diary.com/catalog/exercise/Band+Skull+Crusher 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Band_Skull_Crusher/images/0.jpg https://gym-diary.com/wrkout/exercises/Band_Skull_Crusher/images/1.jpg Band Skull Crusher Target muscles: triceps https://gym-diary.com/catalog/exercise/Barbell+Ab+Rollout 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Ab_Rollout/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Ab_Rollout/images/1.jpg Barbell Ab Rollout Target muscles: abdominals. Secondary: lower back, shoulders https://gym-diary.com/catalog/exercise/Barbell+Ab+Rollout+-+On+Knees 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Ab_Rollout_-_On_Knees/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Ab_Rollout_-_On_Knees/images/1.jpg Barbell Ab Rollout - On Knees Target muscles: abdominals. Secondary: lower back, shoulders https://gym-diary.com/catalog/exercise/Barbell+Bench+Press+-+Medium+Grip 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Bench_Press_-_Medium_Grip/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Bench_Press_-_Medium_Grip/images/1.jpg Barbell Bench Press - Medium Grip Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Barbell+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Curl/images/1.jpg Barbell Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Barbell+Curls+Lying+Against+An+Incline 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Curls_Lying_Against_An_Incline/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Curls_Lying_Against_An_Incline/images/1.jpg Barbell Curls Lying Against An Incline Target muscles: biceps https://gym-diary.com/catalog/exercise/Barbell+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Deadlift/images/1.jpg Barbell Deadlift Target muscles: lower back. Secondary: calves, forearms, glutes, hamstrings, lats, middle back, quadriceps, traps https://gym-diary.com/catalog/exercise/Barbell+Full+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Full_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Full_Squat/images/1.jpg Barbell Full Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Barbell+Glute+Bridge 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Glute_Bridge/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Glute_Bridge/images/1.jpg Barbell Glute Bridge Target muscles: glutes. Secondary: calves, hamstrings https://gym-diary.com/catalog/exercise/Barbell+Guillotine+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Guillotine_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Guillotine_Bench_Press/images/1.jpg Barbell Guillotine Bench Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Barbell+Hack+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Hack_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Hack_Squat/images/1.jpg Barbell Hack Squat Target muscles: quadriceps. Secondary: calves, forearms, hamstrings https://gym-diary.com/catalog/exercise/Barbell+Hip+Thrust 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Hip_Thrust/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Hip_Thrust/images/1.jpg Barbell Hip Thrust Target muscles: glutes. Secondary: calves, hamstrings https://gym-diary.com/catalog/exercise/Barbell+Incline+Bench+Press+-+Medium+Grip 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Incline_Bench_Press_-_Medium_Grip/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Incline_Bench_Press_-_Medium_Grip/images/1.jpg Barbell Incline Bench Press - Medium Grip Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Barbell+Incline+Shoulder+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Incline_Shoulder_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Incline_Shoulder_Raise/images/1.jpg Barbell Incline Shoulder Raise Target muscles: shoulders. Secondary: chest https://gym-diary.com/catalog/exercise/Barbell+Lunge 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Lunge/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Lunge/images/1.jpg Barbell Lunge Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Barbell+Rear+Delt+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Rear_Delt_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Rear_Delt_Row/images/1.jpg Barbell Rear Delt Row Target muscles: shoulders. Secondary: biceps, lats, middle back https://gym-diary.com/catalog/exercise/Barbell+Rollout+from+Bench 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Rollout_from_Bench/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Rollout_from_Bench/images/1.jpg Barbell Rollout from Bench Target muscles: abdominals. Secondary: glutes, hamstrings, lats, shoulders https://gym-diary.com/catalog/exercise/Barbell+Seated+Calf+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Seated_Calf_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Seated_Calf_Raise/images/1.jpg Barbell Seated Calf Raise Target muscles: calves https://gym-diary.com/catalog/exercise/Barbell+Shoulder+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Shoulder_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Shoulder_Press/images/1.jpg Barbell Shoulder Press Target muscles: shoulders. Secondary: chest, triceps https://gym-diary.com/catalog/exercise/Barbell+Shrug 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Shrug/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Shrug/images/1.jpg Barbell Shrug Target muscles: traps https://gym-diary.com/catalog/exercise/Barbell+Shrug+Behind+The+Back 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Shrug_Behind_The_Back/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Shrug_Behind_The_Back/images/1.jpg Barbell Shrug Behind The Back Target muscles: traps. Secondary: forearms, middle back https://gym-diary.com/catalog/exercise/Barbell+Side+Bend 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Side_Bend/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Side_Bend/images/1.jpg Barbell Side Bend Target muscles: abdominals. Secondary: lower back https://gym-diary.com/catalog/exercise/Barbell+Side+Split+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Side_Split_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Side_Split_Squat/images/1.jpg Barbell Side Split Squat Target muscles: quadriceps. Secondary: calves, hamstrings, lower back https://gym-diary.com/catalog/exercise/Barbell+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Squat/images/1.jpg Barbell Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Barbell+Squat+To+A+Bench 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Squat_To_A_Bench/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Squat_To_A_Bench/images/1.jpg Barbell Squat To A Bench Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Barbell+Step+Ups 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Step_Ups/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Step_Ups/images/1.jpg Barbell Step Ups Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, quadriceps https://gym-diary.com/catalog/exercise/Barbell+Walking+Lunge 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Barbell_Walking_Lunge/images/0.jpg https://gym-diary.com/wrkout/exercises/Barbell_Walking_Lunge/images/1.jpg Barbell Walking Lunge Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Battling+Ropes 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Battling_Ropes/images/0.jpg https://gym-diary.com/wrkout/exercises/Battling_Ropes/images/1.jpg Battling Ropes Target muscles: shoulders. Secondary: chest, forearms https://gym-diary.com/catalog/exercise/Bear+Crawl+Sled+Drags 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bear_Crawl_Sled_Drags/images/0.jpg https://gym-diary.com/wrkout/exercises/Bear_Crawl_Sled_Drags/images/1.jpg Bear Crawl Sled Drags Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Behind+Head+Chest+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Behind_Head_Chest_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Behind_Head_Chest_Stretch/images/1.jpg Behind Head Chest Stretch Target muscles: chest. Secondary: shoulders https://gym-diary.com/catalog/exercise/Bench+Dips 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bench_Dips/images/0.jpg https://gym-diary.com/wrkout/exercises/Bench_Dips/images/1.jpg Bench Dips Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Bench+Jump 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bench_Jump/images/0.jpg https://gym-diary.com/wrkout/exercises/Bench_Jump/images/1.jpg Bench Jump Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Bench+Press+-+Powerlifting 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bench_Press_-_Powerlifting/images/0.jpg https://gym-diary.com/wrkout/exercises/Bench_Press_-_Powerlifting/images/1.jpg Bench Press - Powerlifting Target muscles: triceps. Secondary: chest, forearms, lats, shoulders https://gym-diary.com/catalog/exercise/Bench+Press+-+With+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bench_Press_-_With_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Bench_Press_-_With_Bands/images/1.jpg Bench Press - With Bands Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Bench+Press+with+Chains 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bench_Press_with_Chains/images/0.jpg https://gym-diary.com/wrkout/exercises/Bench_Press_with_Chains/images/1.jpg Bench Press with Chains Target muscles: triceps. Secondary: chest, lats, shoulders https://gym-diary.com/catalog/exercise/Bench+Sprint 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bench_Sprint/images/0.jpg https://gym-diary.com/wrkout/exercises/Bench_Sprint/images/1.jpg Bench Sprint Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Bent-Arm+Barbell+Pullover 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bent-Arm_Barbell_Pullover/images/0.jpg https://gym-diary.com/wrkout/exercises/Bent-Arm_Barbell_Pullover/images/1.jpg Bent-Arm Barbell Pullover Target muscles: lats. Secondary: chest, lats, shoulders, triceps https://gym-diary.com/catalog/exercise/Bent-Arm+Dumbbell+Pullover 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bent-Arm_Dumbbell_Pullover/images/0.jpg https://gym-diary.com/wrkout/exercises/Bent-Arm_Dumbbell_Pullover/images/1.jpg Bent-Arm Dumbbell Pullover Target muscles: chest. Secondary: lats, shoulders, triceps https://gym-diary.com/catalog/exercise/Bent-Knee+Hip+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bent-Knee_Hip_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Bent-Knee_Hip_Raise/images/1.jpg Bent-Knee Hip Raise Target muscles: abdominals https://gym-diary.com/catalog/exercise/Bent+Over+Barbell+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bent_Over_Barbell_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Bent_Over_Barbell_Row/images/1.jpg Bent Over Barbell Row Target muscles: middle back. Secondary: biceps, lats, shoulders https://gym-diary.com/catalog/exercise/Bent+Over+Dumbbell+Rear+Delt+Raise+With+Head+On+Bench 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bent_Over_Dumbbell_Rear_Delt_Raise_With_Head_On_Bench/images/0.jpg https://gym-diary.com/wrkout/exercises/Bent_Over_Dumbbell_Rear_Delt_Raise_With_Head_On_Bench/images/1.jpg Bent Over Dumbbell Rear Delt Raise With Head On Bench Target muscles: shoulders https://gym-diary.com/catalog/exercise/Bent+Over+Low-Pulley+Side+Lateral 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bent_Over_Low-Pulley_Side_Lateral/images/0.jpg https://gym-diary.com/wrkout/exercises/Bent_Over_Low-Pulley_Side_Lateral/images/1.jpg Bent Over Low-Pulley Side Lateral Target muscles: shoulders. Secondary: lower back, middle back, traps https://gym-diary.com/catalog/exercise/Bent+Over+One-Arm+Long+Bar+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bent_Over_One-Arm_Long_Bar_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Bent_Over_One-Arm_Long_Bar_Row/images/1.jpg Bent Over One-Arm Long Bar Row Target muscles: middle back. Secondary: biceps, lats, lower back, traps https://gym-diary.com/catalog/exercise/Bent+Over+Two-Arm+Long+Bar+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bent_Over_Two-Arm_Long_Bar_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Bent_Over_Two-Arm_Long_Bar_Row/images/1.jpg Bent Over Two-Arm Long Bar Row Target muscles: middle back. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/Bent+Over+Two-Dumbbell+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bent_Over_Two-Dumbbell_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Bent_Over_Two-Dumbbell_Row/images/1.jpg Bent Over Two-Dumbbell Row Target muscles: middle back. Secondary: biceps, lats, shoulders https://gym-diary.com/catalog/exercise/Bent+Over+Two-Dumbbell+Row+With+Palms+In 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bent_Over_Two-Dumbbell_Row_With_Palms_In/images/0.jpg https://gym-diary.com/wrkout/exercises/Bent_Over_Two-Dumbbell_Row_With_Palms_In/images/1.jpg Bent Over Two-Dumbbell Row With Palms In Target muscles: middle back. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/Bent+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bent_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Bent_Press/images/1.jpg Bent Press Target muscles: abdominals. Secondary: glutes, hamstrings, lower back, quadriceps, shoulders, triceps https://gym-diary.com/catalog/exercise/Bicycling 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bicycling/images/0.jpg https://gym-diary.com/wrkout/exercises/Bicycling/images/1.jpg Bicycling Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Bicycling%2C+Stationary 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bicycling,_Stationary/images/0.jpg https://gym-diary.com/wrkout/exercises/Bicycling,_Stationary/images/1.jpg Bicycling, Stationary Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Board+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Board_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Board_Press/images/1.jpg Board Press Target muscles: triceps. Secondary: chest, forearms, lats, shoulders https://gym-diary.com/catalog/exercise/Body-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Body-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Body-Up/images/1.jpg Body-Up Target muscles: triceps. Secondary: abdominals, forearms https://gym-diary.com/catalog/exercise/Body+Tricep+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Body_Tricep_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Body_Tricep_Press/images/1.jpg Body Tricep Press Target muscles: triceps https://gym-diary.com/catalog/exercise/Bodyweight+Flyes 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bodyweight_Flyes/images/0.jpg https://gym-diary.com/wrkout/exercises/Bodyweight_Flyes/images/1.jpg Bodyweight Flyes Target muscles: chest. Secondary: abdominals, shoulders, triceps https://gym-diary.com/catalog/exercise/Bodyweight+Mid+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bodyweight_Mid_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Bodyweight_Mid_Row/images/1.jpg Bodyweight Mid Row Target muscles: middle back. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/Bodyweight+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bodyweight_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Bodyweight_Squat/images/1.jpg Bodyweight Squat Target muscles: quadriceps. Secondary: glutes, hamstrings https://gym-diary.com/catalog/exercise/Bodyweight+Walking+Lunge 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bodyweight_Walking_Lunge/images/0.jpg https://gym-diary.com/wrkout/exercises/Bodyweight_Walking_Lunge/images/1.jpg Bodyweight Walking Lunge Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Bosu+Ball+Cable+Crunch+With+Side+Bends 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bosu_Ball_Cable_Crunch_With_Side_Bends/images/0.jpg https://gym-diary.com/wrkout/exercises/Bosu_Ball_Cable_Crunch_With_Side_Bends/images/1.jpg Bosu Ball Cable Crunch With Side Bends Target muscles: abdominals https://gym-diary.com/catalog/exercise/Bottoms-Up+Clean+From+The+Hang+Position 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bottoms-Up_Clean_From_The_Hang_Position/images/0.jpg https://gym-diary.com/wrkout/exercises/Bottoms-Up_Clean_From_The_Hang_Position/images/1.jpg Bottoms-Up Clean From The Hang Position Target muscles: forearms. Secondary: biceps, shoulders https://gym-diary.com/catalog/exercise/Bottoms+Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bottoms_Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Bottoms_Up/images/1.jpg Bottoms Up Target muscles: abdominals https://gym-diary.com/catalog/exercise/Box+Jump+(Multiple+Response) 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Box_Jump_(Multiple_Response)/images/0.jpg https://gym-diary.com/wrkout/exercises/Box_Jump_(Multiple_Response)/images/1.jpg Box Jump (Multiple Response) Target muscles: hamstrings. Secondary: abductors, adductors, calves, glutes, quadriceps https://gym-diary.com/catalog/exercise/Box+Skip 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Box_Skip/images/0.jpg https://gym-diary.com/wrkout/exercises/Box_Skip/images/1.jpg Box Skip Target muscles: hamstrings. Secondary: abductors, adductors, calves, glutes, quadriceps https://gym-diary.com/catalog/exercise/Box+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Box_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Box_Squat/images/1.jpg Box Squat Target muscles: quadriceps. Secondary: adductors, calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Box+Squat+with+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Box_Squat_with_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Box_Squat_with_Bands/images/1.jpg Box Squat with Bands Target muscles: quadriceps. Secondary: abductors, adductors, calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Box+Squat+with+Chains 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Box_Squat_with_Chains/images/0.jpg https://gym-diary.com/wrkout/exercises/Box_Squat_with_Chains/images/1.jpg Box Squat with Chains Target muscles: quadriceps. Secondary: abductors, adductors, calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Brachialis-SMR 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Brachialis-SMR/images/0.jpg https://gym-diary.com/wrkout/exercises/Brachialis-SMR/images/1.jpg Brachialis-SMR Target muscles: biceps https://gym-diary.com/catalog/exercise/Bradford%2FRocky+Presses 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Bradford_Rocky_Presses/images/0.jpg https://gym-diary.com/wrkout/exercises/Bradford_Rocky_Presses/images/1.jpg Bradford/Rocky Presses Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Butt-Ups 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Butt-Ups/images/0.jpg https://gym-diary.com/wrkout/exercises/Butt-Ups/images/1.jpg Butt-Ups Target muscles: abdominals https://gym-diary.com/catalog/exercise/Butt+Lift+(Bridge) 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Butt_Lift_(Bridge)/images/0.jpg https://gym-diary.com/wrkout/exercises/Butt_Lift_(Bridge)/images/1.jpg Butt Lift (Bridge) Target muscles: glutes. Secondary: hamstrings https://gym-diary.com/catalog/exercise/Butterfly 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Butterfly/images/0.jpg https://gym-diary.com/wrkout/exercises/Butterfly/images/1.jpg Butterfly Target muscles: chest https://gym-diary.com/catalog/exercise/Cable+Chest+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Chest_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Chest_Press/images/1.jpg Cable Chest Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Cable+Crossover 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Crossover/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Crossover/images/1.jpg Cable Crossover Target muscles: chest. Secondary: shoulders https://gym-diary.com/catalog/exercise/Cable+Crunch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Crunch/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Crunch/images/1.jpg Cable Crunch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Cable+Deadlifts 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Deadlifts/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Deadlifts/images/1.jpg Cable Deadlifts Target muscles: quadriceps. Secondary: forearms, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Cable+Hammer+Curls+-+Rope+Attachment 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Hammer_Curls_-_Rope_Attachment/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Hammer_Curls_-_Rope_Attachment/images/1.jpg Cable Hammer Curls - Rope Attachment Target muscles: biceps https://gym-diary.com/catalog/exercise/Cable+Hip+Adduction 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Hip_Adduction/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Hip_Adduction/images/1.jpg Cable Hip Adduction Target muscles: quadriceps https://gym-diary.com/catalog/exercise/Cable+Incline+Pushdown 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Incline_Pushdown/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Incline_Pushdown/images/1.jpg Cable Incline Pushdown Target muscles: lats https://gym-diary.com/catalog/exercise/Cable+Incline+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Incline_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Incline_Triceps_Extension/images/1.jpg Cable Incline Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Cable+Internal+Rotation 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Internal_Rotation/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Internal_Rotation/images/1.jpg Cable Internal Rotation Target muscles: shoulders https://gym-diary.com/catalog/exercise/Cable+Iron+Cross 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Iron_Cross/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Iron_Cross/images/1.jpg Cable Iron Cross Target muscles: chest https://gym-diary.com/catalog/exercise/Cable+Judo+Flip 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Judo_Flip/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Judo_Flip/images/1.jpg Cable Judo Flip Target muscles: abdominals https://gym-diary.com/catalog/exercise/Cable+Lying+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Lying_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Lying_Triceps_Extension/images/1.jpg Cable Lying Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Cable+One+Arm+Tricep+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_One_Arm_Tricep_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_One_Arm_Tricep_Extension/images/1.jpg Cable One Arm Tricep Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Cable+Preacher+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Preacher_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Preacher_Curl/images/1.jpg Cable Preacher Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Cable+Rear+Delt+Fly 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Rear_Delt_Fly/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Rear_Delt_Fly/images/1.jpg Cable Rear Delt Fly Target muscles: shoulders https://gym-diary.com/catalog/exercise/Cable+Reverse+Crunch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Reverse_Crunch/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Reverse_Crunch/images/1.jpg Cable Reverse Crunch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Cable+Rope+Overhead+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Rope_Overhead_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Rope_Overhead_Triceps_Extension/images/1.jpg Cable Rope Overhead Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Cable+Rope+Rear-Delt+Rows 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Rope_Rear-Delt_Rows/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Rope_Rear-Delt_Rows/images/1.jpg Cable Rope Rear-Delt Rows Target muscles: shoulders. Secondary: biceps, middle back https://gym-diary.com/catalog/exercise/Cable+Russian+Twists 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Russian_Twists/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Russian_Twists/images/1.jpg Cable Russian Twists Target muscles: abdominals https://gym-diary.com/catalog/exercise/Cable+Seated+Crunch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Seated_Crunch/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Seated_Crunch/images/1.jpg Cable Seated Crunch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Cable+Seated+Lateral+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Seated_Lateral_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Seated_Lateral_Raise/images/1.jpg Cable Seated Lateral Raise Target muscles: shoulders. Secondary: middle back, traps https://gym-diary.com/catalog/exercise/Cable+Shoulder+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Shoulder_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Shoulder_Press/images/1.jpg Cable Shoulder Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Cable+Shrugs 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Shrugs/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Shrugs/images/1.jpg Cable Shrugs Target muscles: traps https://gym-diary.com/catalog/exercise/Cable+Wrist+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cable_Wrist_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Cable_Wrist_Curl/images/1.jpg Cable Wrist Curl Target muscles: forearms https://gym-diary.com/catalog/exercise/Calf-Machine+Shoulder+Shrug 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Calf-Machine_Shoulder_Shrug/images/0.jpg https://gym-diary.com/wrkout/exercises/Calf-Machine_Shoulder_Shrug/images/1.jpg Calf-Machine Shoulder Shrug Target muscles: traps https://gym-diary.com/catalog/exercise/Calf+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Calf_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Calf_Press/images/1.jpg Calf Press Target muscles: calves https://gym-diary.com/catalog/exercise/Calf+Press+On+The+Leg+Press+Machine 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Calf_Press_On_The_Leg_Press_Machine/images/0.jpg https://gym-diary.com/wrkout/exercises/Calf_Press_On_The_Leg_Press_Machine/images/1.jpg Calf Press On The Leg Press Machine Target muscles: calves https://gym-diary.com/catalog/exercise/Calf+Raise+On+A+Dumbbell 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Calf_Raise_On_A_Dumbbell/images/0.jpg https://gym-diary.com/wrkout/exercises/Calf_Raise_On_A_Dumbbell/images/1.jpg Calf Raise On A Dumbbell Target muscles: calves https://gym-diary.com/catalog/exercise/Calf+Raises+-+With+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Calf_Raises_-_With_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Calf_Raises_-_With_Bands/images/1.jpg Calf Raises - With Bands Target muscles: calves https://gym-diary.com/catalog/exercise/Calf+Stretch+Elbows+Against+Wall 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Calf_Stretch_Elbows_Against_Wall/images/0.jpg https://gym-diary.com/wrkout/exercises/Calf_Stretch_Elbows_Against_Wall/images/1.jpg Calf Stretch Elbows Against Wall Target muscles: calves https://gym-diary.com/catalog/exercise/Calf+Stretch+Hands+Against+Wall 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Calf_Stretch_Hands_Against_Wall/images/0.jpg https://gym-diary.com/wrkout/exercises/Calf_Stretch_Hands_Against_Wall/images/1.jpg Calf Stretch Hands Against Wall Target muscles: calves https://gym-diary.com/catalog/exercise/Calves-SMR 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Calves-SMR/images/0.jpg https://gym-diary.com/wrkout/exercises/Calves-SMR/images/1.jpg Calves-SMR Target muscles: calves https://gym-diary.com/catalog/exercise/Car+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Car_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Car_Deadlift/images/1.jpg Car Deadlift Target muscles: quadriceps. Secondary: forearms, glutes, hamstrings, lower back, traps https://gym-diary.com/catalog/exercise/Car+Drivers 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Car_Drivers/images/0.jpg https://gym-diary.com/wrkout/exercises/Car_Drivers/images/1.jpg Car Drivers Target muscles: shoulders. Secondary: forearms https://gym-diary.com/catalog/exercise/Carioca+Quick+Step 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Carioca_Quick_Step/images/0.jpg https://gym-diary.com/wrkout/exercises/Carioca_Quick_Step/images/1.jpg Carioca Quick Step Target muscles: adductors. Secondary: abdominals, abductors, calves, glutes, hamstrings, quadriceps https://gym-diary.com/catalog/exercise/Cat+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cat_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Cat_Stretch/images/1.jpg Cat Stretch Target muscles: lower back. Secondary: middle back, traps https://gym-diary.com/catalog/exercise/Catch+and+Overhead+Throw 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Catch_and_Overhead_Throw/images/0.jpg https://gym-diary.com/wrkout/exercises/Catch_and_Overhead_Throw/images/1.jpg Catch and Overhead Throw Target muscles: lats. Secondary: abdominals, chest, shoulders https://gym-diary.com/catalog/exercise/Chain+Handle+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Chain_Handle_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Chain_Handle_Extension/images/1.jpg Chain Handle Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Chain+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Chain_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Chain_Press/images/1.jpg Chain Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Chair+Leg+Extended+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Chair_Leg_Extended_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Chair_Leg_Extended_Stretch/images/1.jpg Chair Leg Extended Stretch Target muscles: hamstrings. Secondary: adductors https://gym-diary.com/catalog/exercise/Chair+Lower+Back+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Chair_Lower_Back_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Chair_Lower_Back_Stretch/images/1.jpg Chair Lower Back Stretch Target muscles: lats. Secondary: lower back https://gym-diary.com/catalog/exercise/Chair+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Chair_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Chair_Squat/images/1.jpg Chair Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Chair+Upper+Body+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Chair_Upper_Body_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Chair_Upper_Body_Stretch/images/1.jpg Chair Upper Body Stretch Target muscles: shoulders. Secondary: biceps, chest https://gym-diary.com/catalog/exercise/Chest+And+Front+Of+Shoulder+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Chest_And_Front_Of_Shoulder_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Chest_And_Front_Of_Shoulder_Stretch/images/1.jpg Chest And Front Of Shoulder Stretch Target muscles: chest. Secondary: shoulders https://gym-diary.com/catalog/exercise/Chest+Push+(multiple+response) 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Chest_Push_(multiple_response)/images/0.jpg https://gym-diary.com/wrkout/exercises/Chest_Push_(multiple_response)/images/1.jpg Chest Push (multiple response) Target muscles: chest. Secondary: abdominals, shoulders, triceps https://gym-diary.com/catalog/exercise/Chest+Push+(single+response) 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Chest_Push_(single_response)/images/0.jpg https://gym-diary.com/wrkout/exercises/Chest_Push_(single_response)/images/1.jpg Chest Push (single response) Target muscles: chest. Secondary: abdominals, shoulders, triceps https://gym-diary.com/catalog/exercise/Chest+Push+from+3+point+stance 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Chest_Push_from_3_point_stance/images/0.jpg https://gym-diary.com/wrkout/exercises/Chest_Push_from_3_point_stance/images/1.jpg Chest Push from 3 point stance Target muscles: chest. Secondary: abdominals, shoulders, triceps https://gym-diary.com/catalog/exercise/Chest+Push+with+Run+Release 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Chest_Push_with_Run_Release/images/0.jpg https://gym-diary.com/wrkout/exercises/Chest_Push_with_Run_Release/images/1.jpg Chest Push with Run Release Target muscles: chest. Secondary: abdominals, shoulders, triceps https://gym-diary.com/catalog/exercise/Chest+Stretch+on+Stability+Ball 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Chest_Stretch_on_Stability_Ball/images/0.jpg https://gym-diary.com/wrkout/exercises/Chest_Stretch_on_Stability_Ball/images/1.jpg Chest Stretch on Stability Ball Target muscles: chest https://gym-diary.com/catalog/exercise/Child%27s+Pose 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Child's_Pose/images/0.jpg https://gym-diary.com/wrkout/exercises/Child's_Pose/images/1.jpg Child's Pose Target muscles: lower back. Secondary: glutes, middle back https://gym-diary.com/catalog/exercise/Chin-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Chin-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Chin-Up/images/1.jpg Chin-Up Target muscles: lats. Secondary: biceps, forearms, middle back https://gym-diary.com/catalog/exercise/Chin+To+Chest+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Chin_To_Chest_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Chin_To_Chest_Stretch/images/1.jpg Chin To Chest Stretch Target muscles: neck. Secondary: traps https://gym-diary.com/catalog/exercise/Circus+Bell 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Circus_Bell/images/0.jpg https://gym-diary.com/wrkout/exercises/Circus_Bell/images/1.jpg Circus Bell Target muscles: shoulders. Secondary: forearms, glutes, hamstrings, lower back, traps, triceps https://gym-diary.com/catalog/exercise/Clean 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Clean/images/0.jpg https://gym-diary.com/wrkout/exercises/Clean/images/1.jpg Clean Target muscles: hamstrings. Secondary: calves, forearms, glutes, lower back, quadriceps, shoulders, traps https://gym-diary.com/catalog/exercise/Clean+and+Jerk 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Clean_and_Jerk/images/0.jpg https://gym-diary.com/wrkout/exercises/Clean_and_Jerk/images/1.jpg Clean and Jerk Target muscles: shoulders. Secondary: abdominals, glutes, hamstrings, lower back, quadriceps, traps, triceps https://gym-diary.com/catalog/exercise/Clean+and+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Clean_and_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Clean_and_Press/images/1.jpg Clean and Press Target muscles: shoulders. Secondary: abdominals, calves, glutes, hamstrings, lower back, middle back, quadriceps, shoulders, traps, triceps https://gym-diary.com/catalog/exercise/Clean+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Clean_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Clean_Deadlift/images/1.jpg Clean Deadlift Target muscles: hamstrings. Secondary: forearms, glutes, lower back, middle back, quadriceps, traps https://gym-diary.com/catalog/exercise/Clean+from+Blocks 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Clean_from_Blocks/images/0.jpg https://gym-diary.com/wrkout/exercises/Clean_from_Blocks/images/1.jpg Clean from Blocks Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, shoulders, traps https://gym-diary.com/catalog/exercise/Clean+Pull 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Clean_Pull/images/0.jpg https://gym-diary.com/wrkout/exercises/Clean_Pull/images/1.jpg Clean Pull Target muscles: quadriceps. Secondary: forearms, glutes, hamstrings, lower back, traps https://gym-diary.com/catalog/exercise/Clean+Shrug 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Clean_Shrug/images/0.jpg https://gym-diary.com/wrkout/exercises/Clean_Shrug/images/1.jpg Clean Shrug Target muscles: traps. Secondary: forearms, shoulders https://gym-diary.com/catalog/exercise/Clock+Push-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Clock_Push-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Clock_Push-Up/images/1.jpg Clock Push-Up Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Close-Grip+Barbell+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Close-Grip_Barbell_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Close-Grip_Barbell_Bench_Press/images/1.jpg Close-Grip Barbell Bench Press Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Close-Grip+Dumbbell+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Close-Grip_Dumbbell_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Close-Grip_Dumbbell_Press/images/1.jpg Close-Grip Dumbbell Press Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Close-Grip+EZ-Bar+Curl+with+Band 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Close-Grip_EZ-Bar_Curl_with_Band/images/0.jpg https://gym-diary.com/wrkout/exercises/Close-Grip_EZ-Bar_Curl_with_Band/images/1.jpg Close-Grip EZ-Bar Curl with Band Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Close-Grip+EZ-Bar+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Close-Grip_EZ-Bar_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Close-Grip_EZ-Bar_Press/images/1.jpg Close-Grip EZ-Bar Press Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Close-Grip+EZ+Bar+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Close-Grip_EZ_Bar_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Close-Grip_EZ_Bar_Curl/images/1.jpg Close-Grip EZ Bar Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Close-Grip+Front+Lat+Pulldown 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Close-Grip_Front_Lat_Pulldown/images/0.jpg https://gym-diary.com/wrkout/exercises/Close-Grip_Front_Lat_Pulldown/images/1.jpg Close-Grip Front Lat Pulldown Target muscles: lats. Secondary: biceps, middle back, shoulders https://gym-diary.com/catalog/exercise/Close-Grip+Push-Up+off+of+a+Dumbbell 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Close-Grip_Push-Up_off_of_a_Dumbbell/images/0.jpg https://gym-diary.com/wrkout/exercises/Close-Grip_Push-Up_off_of_a_Dumbbell/images/1.jpg Close-Grip Push-Up off of a Dumbbell Target muscles: triceps. Secondary: abdominals, chest, shoulders https://gym-diary.com/catalog/exercise/Close-Grip+Standing+Barbell+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Close-Grip_Standing_Barbell_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Close-Grip_Standing_Barbell_Curl/images/1.jpg Close-Grip Standing Barbell Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Cocoons 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cocoons/images/0.jpg https://gym-diary.com/wrkout/exercises/Cocoons/images/1.jpg Cocoons Target muscles: abdominals https://gym-diary.com/catalog/exercise/Conan%27s+Wheel 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Conan's_Wheel/images/0.jpg https://gym-diary.com/wrkout/exercises/Conan's_Wheel/images/1.jpg Conan's Wheel Target muscles: quadriceps. Secondary: abdominals, biceps, calves, forearms, lower back, shoulders, traps https://gym-diary.com/catalog/exercise/Concentration+Curls 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Concentration_Curls/images/0.jpg https://gym-diary.com/wrkout/exercises/Concentration_Curls/images/1.jpg Concentration Curls Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Cross-Body+Crunch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cross-Body_Crunch/images/0.jpg https://gym-diary.com/wrkout/exercises/Cross-Body_Crunch/images/1.jpg Cross-Body Crunch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Cross+Body+Hammer+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cross_Body_Hammer_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Cross_Body_Hammer_Curl/images/1.jpg Cross Body Hammer Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Cross+Over+-+With+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cross_Over_-_With_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Cross_Over_-_With_Bands/images/1.jpg Cross Over - With Bands Target muscles: chest. Secondary: biceps, shoulders https://gym-diary.com/catalog/exercise/Crossover+Reverse+Lunge 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Crossover_Reverse_Lunge/images/0.jpg https://gym-diary.com/wrkout/exercises/Crossover_Reverse_Lunge/images/1.jpg Crossover Reverse Lunge Target muscles: lower back. Secondary: abdominals, abductors, glutes, hamstrings, quadriceps https://gym-diary.com/catalog/exercise/Crucifix 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Crucifix/images/0.jpg https://gym-diary.com/wrkout/exercises/Crucifix/images/1.jpg Crucifix Target muscles: shoulders. Secondary: forearms https://gym-diary.com/catalog/exercise/Crunch+-+Hands+Overhead 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Crunch_-_Hands_Overhead/images/0.jpg https://gym-diary.com/wrkout/exercises/Crunch_-_Hands_Overhead/images/1.jpg Crunch - Hands Overhead Target muscles: abdominals https://gym-diary.com/catalog/exercise/Crunch+-+Legs+On+Exercise+Ball 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Crunch_-_Legs_On_Exercise_Ball/images/0.jpg https://gym-diary.com/wrkout/exercises/Crunch_-_Legs_On_Exercise_Ball/images/1.jpg Crunch - Legs On Exercise Ball Target muscles: abdominals https://gym-diary.com/catalog/exercise/Crunches 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Crunches/images/0.jpg https://gym-diary.com/wrkout/exercises/Crunches/images/1.jpg Crunches Target muscles: abdominals https://gym-diary.com/catalog/exercise/Cuban+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Cuban_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Cuban_Press/images/1.jpg Cuban Press Target muscles: shoulders. Secondary: traps https://gym-diary.com/catalog/exercise/Dancer%27s+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dancer's_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Dancer's_Stretch/images/1.jpg Dancer's Stretch Target muscles: lower back. Secondary: abductors, glutes https://gym-diary.com/catalog/exercise/Dead+Bug 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dead_Bug/images/0.jpg https://gym-diary.com/wrkout/exercises/Dead_Bug/images/1.jpg Dead Bug Target muscles: abdominals https://gym-diary.com/catalog/exercise/Deadlift+with+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Deadlift_with_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Deadlift_with_Bands/images/1.jpg Deadlift with Bands Target muscles: lower back. Secondary: forearms, glutes, hamstrings, middle back, quadriceps, traps https://gym-diary.com/catalog/exercise/Deadlift+with+Chains 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Deadlift_with_Chains/images/0.jpg https://gym-diary.com/wrkout/exercises/Deadlift_with_Chains/images/1.jpg Deadlift with Chains Target muscles: lower back. Secondary: forearms, glutes, hamstrings, middle back, quadriceps, traps https://gym-diary.com/catalog/exercise/Decline+Barbell+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Decline_Barbell_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Decline_Barbell_Bench_Press/images/1.jpg Decline Barbell Bench Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Decline+Close-Grip+Bench+To+Skull+Crusher 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Decline_Close-Grip_Bench_To_Skull_Crusher/images/0.jpg https://gym-diary.com/wrkout/exercises/Decline_Close-Grip_Bench_To_Skull_Crusher/images/1.jpg Decline Close-Grip Bench To Skull Crusher Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Decline+Crunch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Decline_Crunch/images/0.jpg https://gym-diary.com/wrkout/exercises/Decline_Crunch/images/1.jpg Decline Crunch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Decline+Dumbbell+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Decline_Dumbbell_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Decline_Dumbbell_Bench_Press/images/1.jpg Decline Dumbbell Bench Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Decline+Dumbbell+Flyes 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Decline_Dumbbell_Flyes/images/0.jpg https://gym-diary.com/wrkout/exercises/Decline_Dumbbell_Flyes/images/1.jpg Decline Dumbbell Flyes Target muscles: chest https://gym-diary.com/catalog/exercise/Decline+Dumbbell+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Decline_Dumbbell_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Decline_Dumbbell_Triceps_Extension/images/1.jpg Decline Dumbbell Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Decline+EZ+Bar+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Decline_EZ_Bar_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Decline_EZ_Bar_Triceps_Extension/images/1.jpg Decline EZ Bar Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Decline+Oblique+Crunch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Decline_Oblique_Crunch/images/0.jpg https://gym-diary.com/wrkout/exercises/Decline_Oblique_Crunch/images/1.jpg Decline Oblique Crunch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Decline+Push-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Decline_Push-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Decline_Push-Up/images/1.jpg Decline Push-Up Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Decline+Reverse+Crunch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Decline_Reverse_Crunch/images/0.jpg https://gym-diary.com/wrkout/exercises/Decline_Reverse_Crunch/images/1.jpg Decline Reverse Crunch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Decline+Smith+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Decline_Smith_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Decline_Smith_Press/images/1.jpg Decline Smith Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Deficit+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Deficit_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Deficit_Deadlift/images/1.jpg Deficit Deadlift Target muscles: lower back. Secondary: forearms, glutes, hamstrings, middle back, quadriceps, traps https://gym-diary.com/catalog/exercise/Depth+Jump+Leap 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Depth_Jump_Leap/images/0.jpg https://gym-diary.com/wrkout/exercises/Depth_Jump_Leap/images/1.jpg Depth Jump Leap Target muscles: quadriceps. Secondary: abductors, adductors, calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Dip+Machine 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dip_Machine/images/0.jpg https://gym-diary.com/wrkout/exercises/Dip_Machine/images/1.jpg Dip Machine Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Dips+-+Chest+Version 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dips_-_Chest_Version/images/0.jpg https://gym-diary.com/wrkout/exercises/Dips_-_Chest_Version/images/1.jpg Dips - Chest Version Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Dips+-+Triceps+Version 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dips_-_Triceps_Version/images/0.jpg https://gym-diary.com/wrkout/exercises/Dips_-_Triceps_Version/images/1.jpg Dips - Triceps Version Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Donkey+Calf+Raises 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Donkey_Calf_Raises/images/0.jpg https://gym-diary.com/wrkout/exercises/Donkey_Calf_Raises/images/1.jpg Donkey Calf Raises Target muscles: calves https://gym-diary.com/catalog/exercise/Double+Kettlebell+Alternating+Hang+Clean 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Double_Kettlebell_Alternating_Hang_Clean/images/0.jpg https://gym-diary.com/wrkout/exercises/Double_Kettlebell_Alternating_Hang_Clean/images/1.jpg Double Kettlebell Alternating Hang Clean Target muscles: hamstrings. Secondary: biceps, calves, forearms, glutes, lower back, quadriceps, traps https://gym-diary.com/catalog/exercise/Double+Kettlebell+Jerk 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Double_Kettlebell_Jerk/images/0.jpg https://gym-diary.com/wrkout/exercises/Double_Kettlebell_Jerk/images/1.jpg Double Kettlebell Jerk Target muscles: shoulders. Secondary: calves, quadriceps, triceps https://gym-diary.com/catalog/exercise/Double+Kettlebell+Push+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Double_Kettlebell_Push_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Double_Kettlebell_Push_Press/images/1.jpg Double Kettlebell Push Press Target muscles: shoulders. Secondary: calves, quadriceps, triceps https://gym-diary.com/catalog/exercise/Double+Kettlebell+Snatch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Double_Kettlebell_Snatch/images/0.jpg https://gym-diary.com/wrkout/exercises/Double_Kettlebell_Snatch/images/1.jpg Double Kettlebell Snatch Target muscles: shoulders. Secondary: glutes, hamstrings, quadriceps https://gym-diary.com/catalog/exercise/Double+Kettlebell+Windmill 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Double_Kettlebell_Windmill/images/0.jpg https://gym-diary.com/wrkout/exercises/Double_Kettlebell_Windmill/images/1.jpg Double Kettlebell Windmill Target muscles: abdominals. Secondary: glutes, hamstrings, shoulders, triceps https://gym-diary.com/catalog/exercise/Double+Leg+Butt+Kick 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Double_Leg_Butt_Kick/images/0.jpg https://gym-diary.com/wrkout/exercises/Double_Leg_Butt_Kick/images/1.jpg Double Leg Butt Kick Target muscles: quadriceps. Secondary: abductors, adductors, calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Downward+Facing+Balance 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Downward_Facing_Balance/images/0.jpg https://gym-diary.com/wrkout/exercises/Downward_Facing_Balance/images/1.jpg Downward Facing Balance Target muscles: glutes. Secondary: abdominals, hamstrings https://gym-diary.com/catalog/exercise/Drag+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Drag_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Drag_Curl/images/1.jpg Drag Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Drop+Push 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Drop_Push/images/0.jpg https://gym-diary.com/wrkout/exercises/Drop_Push/images/1.jpg Drop Push Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Dumbbell+Alternate+Bicep+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Alternate_Bicep_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Alternate_Bicep_Curl/images/1.jpg Dumbbell Alternate Bicep Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Dumbbell+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Bench_Press/images/1.jpg Dumbbell Bench Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Dumbbell+Bench+Press+with+Neutral+Grip 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Bench_Press_with_Neutral_Grip/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Bench_Press_with_Neutral_Grip/images/1.jpg Dumbbell Bench Press with Neutral Grip Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Dumbbell+Bicep+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Bicep_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Bicep_Curl/images/1.jpg Dumbbell Bicep Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Dumbbell+Clean 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Clean/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Clean/images/1.jpg Dumbbell Clean Target muscles: hamstrings. Secondary: calves, forearms, glutes, lower back, quadriceps, shoulders, traps https://gym-diary.com/catalog/exercise/Dumbbell+Floor+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Floor_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Floor_Press/images/1.jpg Dumbbell Floor Press Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Dumbbell+Flyes 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Flyes/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Flyes/images/1.jpg Dumbbell Flyes Target muscles: chest https://gym-diary.com/catalog/exercise/Dumbbell+Incline+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Incline_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Incline_Row/images/1.jpg Dumbbell Incline Row Target muscles: middle back. Secondary: biceps, forearms, lats, shoulders https://gym-diary.com/catalog/exercise/Dumbbell+Incline+Shoulder+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Incline_Shoulder_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Incline_Shoulder_Raise/images/1.jpg Dumbbell Incline Shoulder Raise Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Dumbbell+Lunges 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Lunges/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Lunges/images/1.jpg Dumbbell Lunges Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Dumbbell+Lying+One-Arm+Rear+Lateral+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Lying_One-Arm_Rear_Lateral_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Lying_One-Arm_Rear_Lateral_Raise/images/1.jpg Dumbbell Lying One-Arm Rear Lateral Raise Target muscles: shoulders. Secondary: middle back https://gym-diary.com/catalog/exercise/Dumbbell+Lying+Pronation 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Lying_Pronation/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Lying_Pronation/images/1.jpg Dumbbell Lying Pronation Target muscles: forearms https://gym-diary.com/catalog/exercise/Dumbbell+Lying+Rear+Lateral+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Lying_Rear_Lateral_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Lying_Rear_Lateral_Raise/images/1.jpg Dumbbell Lying Rear Lateral Raise Target muscles: shoulders https://gym-diary.com/catalog/exercise/Dumbbell+Lying+Supination 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Lying_Supination/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Lying_Supination/images/1.jpg Dumbbell Lying Supination Target muscles: forearms https://gym-diary.com/catalog/exercise/Dumbbell+One-Arm+Shoulder+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_One-Arm_Shoulder_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_One-Arm_Shoulder_Press/images/1.jpg Dumbbell One-Arm Shoulder Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Dumbbell+One-Arm+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_One-Arm_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_One-Arm_Triceps_Extension/images/1.jpg Dumbbell One-Arm Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Dumbbell+One-Arm+Upright+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_One-Arm_Upright_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_One-Arm_Upright_Row/images/1.jpg Dumbbell One-Arm Upright Row Target muscles: shoulders. Secondary: biceps, traps https://gym-diary.com/catalog/exercise/Dumbbell+Prone+Incline+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Prone_Incline_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Prone_Incline_Curl/images/1.jpg Dumbbell Prone Incline Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Dumbbell+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Raise/images/1.jpg Dumbbell Raise Target muscles: shoulders. Secondary: biceps https://gym-diary.com/catalog/exercise/Dumbbell+Rear+Lunge 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Rear_Lunge/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Rear_Lunge/images/1.jpg Dumbbell Rear Lunge Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Dumbbell+Scaption 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Scaption/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Scaption/images/1.jpg Dumbbell Scaption Target muscles: shoulders. Secondary: traps https://gym-diary.com/catalog/exercise/Dumbbell+Seated+Box+Jump 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Seated_Box_Jump/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Seated_Box_Jump/images/1.jpg Dumbbell Seated Box Jump Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Dumbbell+Seated+One-Leg+Calf+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Seated_One-Leg_Calf_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Seated_One-Leg_Calf_Raise/images/1.jpg Dumbbell Seated One-Leg Calf Raise Target muscles: calves https://gym-diary.com/catalog/exercise/Dumbbell+Shoulder+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Shoulder_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Shoulder_Press/images/1.jpg Dumbbell Shoulder Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Dumbbell+Shrug 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Shrug/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Shrug/images/1.jpg Dumbbell Shrug Target muscles: traps https://gym-diary.com/catalog/exercise/Dumbbell+Side+Bend 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Side_Bend/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Side_Bend/images/1.jpg Dumbbell Side Bend Target muscles: abdominals https://gym-diary.com/catalog/exercise/Dumbbell+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Squat/images/1.jpg Dumbbell Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Dumbbell+Squat+To+A+Bench 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Squat_To_A_Bench/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Squat_To_A_Bench/images/1.jpg Dumbbell Squat To A Bench Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Dumbbell+Step+Ups 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Step_Ups/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Step_Ups/images/1.jpg Dumbbell Step Ups Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Dumbbell+Tricep+Extension+-Pronated+Grip 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dumbbell_Tricep_Extension_-Pronated_Grip/images/0.jpg https://gym-diary.com/wrkout/exercises/Dumbbell_Tricep_Extension_-Pronated_Grip/images/1.jpg Dumbbell Tricep Extension -Pronated Grip Target muscles: triceps https://gym-diary.com/catalog/exercise/Dynamic+Back+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dynamic_Back_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Dynamic_Back_Stretch/images/1.jpg Dynamic Back Stretch Target muscles: lats https://gym-diary.com/catalog/exercise/Dynamic+Chest+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Dynamic_Chest_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Dynamic_Chest_Stretch/images/1.jpg Dynamic Chest Stretch Target muscles: chest. Secondary: middle back https://gym-diary.com/catalog/exercise/Elbow+Circles 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Elbow_Circles/images/0.jpg https://gym-diary.com/wrkout/exercises/Elbow_Circles/images/1.jpg Elbow Circles Target muscles: shoulders. Secondary: traps https://gym-diary.com/catalog/exercise/Elbow+to+Knee 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Elbow_to_Knee/images/0.jpg https://gym-diary.com/wrkout/exercises/Elbow_to_Knee/images/1.jpg Elbow to Knee Target muscles: abdominals https://gym-diary.com/catalog/exercise/Elbows+Back 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Elbows_Back/images/0.jpg https://gym-diary.com/wrkout/exercises/Elbows_Back/images/1.jpg Elbows Back Target muscles: chest. Secondary: shoulders https://gym-diary.com/catalog/exercise/Elevated+Back+Lunge 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Elevated_Back_Lunge/images/0.jpg https://gym-diary.com/wrkout/exercises/Elevated_Back_Lunge/images/1.jpg Elevated Back Lunge Target muscles: quadriceps. Secondary: glutes, hamstrings https://gym-diary.com/catalog/exercise/Elevated+Cable+Rows 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Elevated_Cable_Rows/images/0.jpg https://gym-diary.com/wrkout/exercises/Elevated_Cable_Rows/images/1.jpg Elevated Cable Rows Target muscles: lats. Secondary: middle back, traps https://gym-diary.com/catalog/exercise/Elliptical+Trainer 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Elliptical_Trainer/images/0.jpg https://gym-diary.com/wrkout/exercises/Elliptical_Trainer/images/1.jpg Elliptical Trainer Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Exercise+Ball+Crunch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Exercise_Ball_Crunch/images/0.jpg https://gym-diary.com/wrkout/exercises/Exercise_Ball_Crunch/images/1.jpg Exercise Ball Crunch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Exercise+Ball+Pull-In 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Exercise_Ball_Pull-In/images/0.jpg https://gym-diary.com/wrkout/exercises/Exercise_Ball_Pull-In/images/1.jpg Exercise Ball Pull-In Target muscles: abdominals https://gym-diary.com/catalog/exercise/Extended+Range+One-Arm+Kettlebell+Floor+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Extended_Range_One-Arm_Kettlebell_Floor_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Extended_Range_One-Arm_Kettlebell_Floor_Press/images/1.jpg Extended Range One-Arm Kettlebell Floor Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/External+Rotation 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/External_Rotation/images/0.jpg https://gym-diary.com/wrkout/exercises/External_Rotation/images/1.jpg External Rotation Target muscles: shoulders https://gym-diary.com/catalog/exercise/External+Rotation+with+Band 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/External_Rotation_with_Band/images/0.jpg https://gym-diary.com/wrkout/exercises/External_Rotation_with_Band/images/1.jpg External Rotation with Band Target muscles: shoulders https://gym-diary.com/catalog/exercise/External+Rotation+with+Cable 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/External_Rotation_with_Cable/images/0.jpg https://gym-diary.com/wrkout/exercises/External_Rotation_with_Cable/images/1.jpg External Rotation with Cable Target muscles: shoulders https://gym-diary.com/catalog/exercise/EZ-Bar+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/EZ-Bar_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/EZ-Bar_Curl/images/1.jpg EZ-Bar Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/EZ-Bar+Skullcrusher 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/EZ-Bar_Skullcrusher/images/0.jpg https://gym-diary.com/wrkout/exercises/EZ-Bar_Skullcrusher/images/1.jpg EZ-Bar Skullcrusher Target muscles: triceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Face+Pull 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Face_Pull/images/0.jpg https://gym-diary.com/wrkout/exercises/Face_Pull/images/1.jpg Face Pull Target muscles: shoulders. Secondary: middle back https://gym-diary.com/catalog/exercise/Farmer%27s+Walk 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Farmer's_Walk/images/0.jpg https://gym-diary.com/wrkout/exercises/Farmer's_Walk/images/1.jpg Farmer's Walk Target muscles: forearms. Secondary: abdominals, glutes, hamstrings, lower back, quadriceps, traps https://gym-diary.com/catalog/exercise/Fast+Skipping 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Fast_Skipping/images/0.jpg https://gym-diary.com/wrkout/exercises/Fast_Skipping/images/1.jpg Fast Skipping Target muscles: quadriceps. Secondary: abductors, adductors, calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Finger+Curls 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Finger_Curls/images/0.jpg https://gym-diary.com/wrkout/exercises/Finger_Curls/images/1.jpg Finger Curls Target muscles: forearms https://gym-diary.com/catalog/exercise/Flat+Bench+Cable+Flyes 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Flat_Bench_Cable_Flyes/images/0.jpg https://gym-diary.com/wrkout/exercises/Flat_Bench_Cable_Flyes/images/1.jpg Flat Bench Cable Flyes Target muscles: chest https://gym-diary.com/catalog/exercise/Flat+Bench+Leg+Pull-In 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Flat_Bench_Leg_Pull-In/images/0.jpg https://gym-diary.com/wrkout/exercises/Flat_Bench_Leg_Pull-In/images/1.jpg Flat Bench Leg Pull-In Target muscles: abdominals https://gym-diary.com/catalog/exercise/Flat+Bench+Lying+Leg+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Flat_Bench_Lying_Leg_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Flat_Bench_Lying_Leg_Raise/images/1.jpg Flat Bench Lying Leg Raise Target muscles: abdominals https://gym-diary.com/catalog/exercise/Flexor+Incline+Dumbbell+Curls 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Flexor_Incline_Dumbbell_Curls/images/0.jpg https://gym-diary.com/wrkout/exercises/Flexor_Incline_Dumbbell_Curls/images/1.jpg Flexor Incline Dumbbell Curls Target muscles: biceps https://gym-diary.com/catalog/exercise/Floor+Glute-Ham+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Floor_Glute-Ham_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Floor_Glute-Ham_Raise/images/1.jpg Floor Glute-Ham Raise Target muscles: hamstrings. Secondary: calves, glutes https://gym-diary.com/catalog/exercise/Floor+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Floor_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Floor_Press/images/1.jpg Floor Press Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Floor+Press+with+Chains 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Floor_Press_with_Chains/images/0.jpg https://gym-diary.com/wrkout/exercises/Floor_Press_with_Chains/images/1.jpg Floor Press with Chains Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Flutter+Kicks 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Flutter_Kicks/images/0.jpg https://gym-diary.com/wrkout/exercises/Flutter_Kicks/images/1.jpg Flutter Kicks Target muscles: glutes. Secondary: hamstrings https://gym-diary.com/catalog/exercise/Foot-SMR 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Foot-SMR/images/0.jpg https://gym-diary.com/wrkout/exercises/Foot-SMR/images/1.jpg Foot-SMR Target muscles: calves https://gym-diary.com/catalog/exercise/Forward+Drag+with+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Forward_Drag_with_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Forward_Drag_with_Press/images/1.jpg Forward Drag with Press Target muscles: chest. Secondary: calves, glutes, hamstrings, quadriceps, shoulders, triceps https://gym-diary.com/catalog/exercise/Frankenstein+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Frankenstein_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Frankenstein_Squat/images/1.jpg Frankenstein Squat Target muscles: quadriceps. Secondary: abdominals, calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Freehand+Jump+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Freehand_Jump_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Freehand_Jump_Squat/images/1.jpg Freehand Jump Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Frog+Hops 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Frog_Hops/images/0.jpg https://gym-diary.com/wrkout/exercises/Frog_Hops/images/1.jpg Frog Hops Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Frog+Sit-Ups 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Frog_Sit-Ups/images/0.jpg https://gym-diary.com/wrkout/exercises/Frog_Sit-Ups/images/1.jpg Frog Sit-Ups Target muscles: abdominals https://gym-diary.com/catalog/exercise/Front+Barbell+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Front_Barbell_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Front_Barbell_Squat/images/1.jpg Front Barbell Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Front+Barbell+Squat+To+A+Bench 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Front_Barbell_Squat_To_A_Bench/images/0.jpg https://gym-diary.com/wrkout/exercises/Front_Barbell_Squat_To_A_Bench/images/1.jpg Front Barbell Squat To A Bench Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Front+Box+Jump 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Front_Box_Jump/images/0.jpg https://gym-diary.com/wrkout/exercises/Front_Box_Jump/images/1.jpg Front Box Jump Target muscles: hamstrings. Secondary: abductors, adductors, calves, glutes, quadriceps https://gym-diary.com/catalog/exercise/Front+Cable+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Front_Cable_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Front_Cable_Raise/images/1.jpg Front Cable Raise Target muscles: shoulders https://gym-diary.com/catalog/exercise/Front+Cone+Hops+(or+hurdle+hops) 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Front_Cone_Hops_(or_hurdle_hops)/images/0.jpg https://gym-diary.com/wrkout/exercises/Front_Cone_Hops_(or_hurdle_hops)/images/1.jpg Front Cone Hops (or hurdle hops) Target muscles: quadriceps. Secondary: abductors, adductors, calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Front+Dumbbell+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Front_Dumbbell_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Front_Dumbbell_Raise/images/1.jpg Front Dumbbell Raise Target muscles: shoulders https://gym-diary.com/catalog/exercise/Front+Incline+Dumbbell+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Front_Incline_Dumbbell_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Front_Incline_Dumbbell_Raise/images/1.jpg Front Incline Dumbbell Raise Target muscles: shoulders https://gym-diary.com/catalog/exercise/Front+Leg+Raises 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Front_Leg_Raises/images/0.jpg https://gym-diary.com/wrkout/exercises/Front_Leg_Raises/images/1.jpg Front Leg Raises Target muscles: hamstrings https://gym-diary.com/catalog/exercise/Front+Plate+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Front_Plate_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Front_Plate_Raise/images/1.jpg Front Plate Raise Target muscles: shoulders https://gym-diary.com/catalog/exercise/Front+Raise+And+Pullover 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Front_Raise_And_Pullover/images/0.jpg https://gym-diary.com/wrkout/exercises/Front_Raise_And_Pullover/images/1.jpg Front Raise And Pullover Target muscles: chest. Secondary: lats, shoulders, triceps https://gym-diary.com/catalog/exercise/Front+Squat+(Clean+Grip) 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Front_Squat_(Clean_Grip)/images/0.jpg https://gym-diary.com/wrkout/exercises/Front_Squat_(Clean_Grip)/images/1.jpg Front Squat (Clean Grip) Target muscles: quadriceps. Secondary: abdominals, glutes, hamstrings https://gym-diary.com/catalog/exercise/Front+Squats+With+Two+Kettlebells 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Front_Squats_With_Two_Kettlebells/images/0.jpg https://gym-diary.com/wrkout/exercises/Front_Squats_With_Two_Kettlebells/images/1.jpg Front Squats With Two Kettlebells Target muscles: quadriceps. Secondary: calves, glutes https://gym-diary.com/catalog/exercise/Front+Two-Dumbbell+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Front_Two-Dumbbell_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Front_Two-Dumbbell_Raise/images/1.jpg Front Two-Dumbbell Raise Target muscles: shoulders https://gym-diary.com/catalog/exercise/Full+Range-Of-Motion+Lat+Pulldown 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Full_Range-Of-Motion_Lat_Pulldown/images/0.jpg https://gym-diary.com/wrkout/exercises/Full_Range-Of-Motion_Lat_Pulldown/images/1.jpg Full Range-Of-Motion Lat Pulldown Target muscles: lats. Secondary: biceps, middle back, shoulders https://gym-diary.com/catalog/exercise/Gironda+Sternum+Chins 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Gironda_Sternum_Chins/images/0.jpg https://gym-diary.com/wrkout/exercises/Gironda_Sternum_Chins/images/1.jpg Gironda Sternum Chins Target muscles: lats. Secondary: biceps, middle back https://gym-diary.com/catalog/exercise/Glute+Ham+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Glute_Ham_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Glute_Ham_Raise/images/1.jpg Glute Ham Raise Target muscles: hamstrings. Secondary: calves, glutes https://gym-diary.com/catalog/exercise/Glute+Kickback 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Glute_Kickback/images/0.jpg https://gym-diary.com/wrkout/exercises/Glute_Kickback/images/1.jpg Glute Kickback Target muscles: glutes. Secondary: hamstrings https://gym-diary.com/catalog/exercise/Goblet+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Goblet_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Goblet_Squat/images/1.jpg Goblet Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, shoulders https://gym-diary.com/catalog/exercise/Good+Morning 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Good_Morning/images/0.jpg https://gym-diary.com/wrkout/exercises/Good_Morning/images/1.jpg Good Morning Target muscles: hamstrings. Secondary: abdominals, glutes, lower back https://gym-diary.com/catalog/exercise/Good+Morning+off+Pins 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Good_Morning_off_Pins/images/0.jpg https://gym-diary.com/wrkout/exercises/Good_Morning_off_Pins/images/1.jpg Good Morning off Pins Target muscles: hamstrings. Secondary: abdominals, glutes, lower back https://gym-diary.com/catalog/exercise/Gorilla+Chin%2FCrunch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Gorilla_Chin_Crunch/images/0.jpg https://gym-diary.com/wrkout/exercises/Gorilla_Chin_Crunch/images/1.jpg Gorilla Chin/Crunch Target muscles: abdominals. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/Groin+and+Back+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Groin_and_Back_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Groin_and_Back_Stretch/images/1.jpg Groin and Back Stretch Target muscles: adductors https://gym-diary.com/catalog/exercise/Groiners 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Groiners/images/0.jpg https://gym-diary.com/wrkout/exercises/Groiners/images/1.jpg Groiners Target muscles: adductors https://gym-diary.com/catalog/exercise/Hack+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hack_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Hack_Squat/images/1.jpg Hack Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Hammer+Curls 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hammer_Curls/images/0.jpg https://gym-diary.com/wrkout/exercises/Hammer_Curls/images/1.jpg Hammer Curls Target muscles: biceps https://gym-diary.com/catalog/exercise/Hammer+Grip+Incline+DB+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hammer_Grip_Incline_DB_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Hammer_Grip_Incline_DB_Bench_Press/images/1.jpg Hammer Grip Incline DB Bench Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Hamstring-SMR 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hamstring-SMR/images/0.jpg https://gym-diary.com/wrkout/exercises/Hamstring-SMR/images/1.jpg Hamstring-SMR Target muscles: hamstrings https://gym-diary.com/catalog/exercise/Hamstring+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hamstring_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Hamstring_Stretch/images/1.jpg Hamstring Stretch Target muscles: hamstrings https://gym-diary.com/catalog/exercise/Handstand+Push-Ups 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Handstand_Push-Ups/images/0.jpg https://gym-diary.com/wrkout/exercises/Handstand_Push-Ups/images/1.jpg Handstand Push-Ups Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Hang+Clean 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hang_Clean/images/0.jpg https://gym-diary.com/wrkout/exercises/Hang_Clean/images/1.jpg Hang Clean Target muscles: quadriceps. Secondary: calves, forearms, glutes, hamstrings, lower back, shoulders, traps https://gym-diary.com/catalog/exercise/Hang+Clean+-+Below+the+Knees 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hang_Clean_-_Below_the_Knees/images/0.jpg https://gym-diary.com/wrkout/exercises/Hang_Clean_-_Below_the_Knees/images/1.jpg Hang Clean - Below the Knees Target muscles: quadriceps. Secondary: calves, forearms, glutes, hamstrings, lower back, shoulders, traps https://gym-diary.com/catalog/exercise/Hang+Snatch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hang_Snatch/images/0.jpg https://gym-diary.com/wrkout/exercises/Hang_Snatch/images/1.jpg Hang Snatch Target muscles: hamstrings. Secondary: abdominals, calves, forearms, glutes, lower back, quadriceps, shoulders, traps https://gym-diary.com/catalog/exercise/Hang+Snatch+-+Below+Knees 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hang_Snatch_-_Below_Knees/images/0.jpg https://gym-diary.com/wrkout/exercises/Hang_Snatch_-_Below_Knees/images/1.jpg Hang Snatch - Below Knees Target muscles: hamstrings. Secondary: abdominals, calves, forearms, glutes, lower back, quadriceps, shoulders, traps https://gym-diary.com/catalog/exercise/Hanging+Bar+Good+Morning 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hanging_Bar_Good_Morning/images/0.jpg https://gym-diary.com/wrkout/exercises/Hanging_Bar_Good_Morning/images/1.jpg Hanging Bar Good Morning Target muscles: hamstrings. Secondary: abdominals, glutes, lower back https://gym-diary.com/catalog/exercise/Hanging+Leg+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hanging_Leg_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Hanging_Leg_Raise/images/1.jpg Hanging Leg Raise Target muscles: abdominals https://gym-diary.com/catalog/exercise/Hanging+Pike 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hanging_Pike/images/0.jpg https://gym-diary.com/wrkout/exercises/Hanging_Pike/images/1.jpg Hanging Pike Target muscles: abdominals https://gym-diary.com/catalog/exercise/Heaving+Snatch+Balance 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Heaving_Snatch_Balance/images/0.jpg https://gym-diary.com/wrkout/exercises/Heaving_Snatch_Balance/images/1.jpg Heaving Snatch Balance Target muscles: quadriceps. Secondary: abdominals, forearms, glutes, hamstrings, shoulders, triceps https://gym-diary.com/catalog/exercise/Heavy+Bag+Thrust 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Heavy_Bag_Thrust/images/0.jpg https://gym-diary.com/wrkout/exercises/Heavy_Bag_Thrust/images/1.jpg Heavy Bag Thrust Target muscles: chest. Secondary: abdominals, shoulders, triceps https://gym-diary.com/catalog/exercise/High+Cable+Curls 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/High_Cable_Curls/images/0.jpg https://gym-diary.com/wrkout/exercises/High_Cable_Curls/images/1.jpg High Cable Curls Target muscles: biceps https://gym-diary.com/catalog/exercise/Hip+Circles+(prone) 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hip_Circles_(prone)/images/0.jpg https://gym-diary.com/wrkout/exercises/Hip_Circles_(prone)/images/1.jpg Hip Circles (prone) Target muscles: abductors. Secondary: adductors https://gym-diary.com/catalog/exercise/Hip+Extension+with+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hip_Extension_with_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Hip_Extension_with_Bands/images/1.jpg Hip Extension with Bands Target muscles: glutes. Secondary: hamstrings https://gym-diary.com/catalog/exercise/Hip+Flexion+with+Band 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hip_Flexion_with_Band/images/0.jpg https://gym-diary.com/wrkout/exercises/Hip_Flexion_with_Band/images/1.jpg Hip Flexion with Band Target muscles: quadriceps https://gym-diary.com/catalog/exercise/Hip+Lift+with+Band 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hip_Lift_with_Band/images/0.jpg https://gym-diary.com/wrkout/exercises/Hip_Lift_with_Band/images/1.jpg Hip Lift with Band Target muscles: glutes. Secondary: calves, hamstrings https://gym-diary.com/catalog/exercise/Hug+A+Ball 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hug_A_Ball/images/0.jpg https://gym-diary.com/wrkout/exercises/Hug_A_Ball/images/1.jpg Hug A Ball Target muscles: lower back. Secondary: calves, glutes https://gym-diary.com/catalog/exercise/Hug+Knees+To+Chest 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hug_Knees_To_Chest/images/0.jpg https://gym-diary.com/wrkout/exercises/Hug_Knees_To_Chest/images/1.jpg Hug Knees To Chest Target muscles: lower back. Secondary: glutes https://gym-diary.com/catalog/exercise/Hurdle+Hops 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hurdle_Hops/images/0.jpg https://gym-diary.com/wrkout/exercises/Hurdle_Hops/images/1.jpg Hurdle Hops Target muscles: hamstrings. Secondary: abductors, adductors, calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Hyperextensions+(Back+Extensions) 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hyperextensions_(Back_Extensions)/images/0.jpg https://gym-diary.com/wrkout/exercises/Hyperextensions_(Back_Extensions)/images/1.jpg Hyperextensions (Back Extensions) Target muscles: lower back. Secondary: glutes, hamstrings https://gym-diary.com/catalog/exercise/Hyperextensions+With+No+Hyperextension+Bench 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Hyperextensions_With_No_Hyperextension_Bench/images/0.jpg https://gym-diary.com/wrkout/exercises/Hyperextensions_With_No_Hyperextension_Bench/images/1.jpg Hyperextensions With No Hyperextension Bench Target muscles: lower back. Secondary: glutes, hamstrings https://gym-diary.com/catalog/exercise/Iliotibial+Tract-SMR 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Iliotibial_Tract-SMR/images/0.jpg https://gym-diary.com/wrkout/exercises/Iliotibial_Tract-SMR/images/1.jpg Iliotibial Tract-SMR Target muscles: abductors https://gym-diary.com/catalog/exercise/Inchworm 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Inchworm/images/0.jpg https://gym-diary.com/wrkout/exercises/Inchworm/images/1.jpg Inchworm Target muscles: hamstrings https://gym-diary.com/catalog/exercise/Incline+Barbell+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Barbell_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Barbell_Triceps_Extension/images/1.jpg Incline Barbell Triceps Extension Target muscles: triceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Incline+Bench+Pull 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Bench_Pull/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Bench_Pull/images/1.jpg Incline Bench Pull Target muscles: middle back. Secondary: lats, shoulders https://gym-diary.com/catalog/exercise/Incline+Cable+Chest+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Cable_Chest_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Cable_Chest_Press/images/1.jpg Incline Cable Chest Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Incline+Cable+Flye 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Cable_Flye/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Cable_Flye/images/1.jpg Incline Cable Flye Target muscles: chest. Secondary: shoulders https://gym-diary.com/catalog/exercise/Incline+Dumbbell+Bench+With+Palms+Facing+In 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Dumbbell_Bench_With_Palms_Facing_In/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Dumbbell_Bench_With_Palms_Facing_In/images/1.jpg Incline Dumbbell Bench With Palms Facing In Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Incline+Dumbbell+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Dumbbell_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Dumbbell_Curl/images/1.jpg Incline Dumbbell Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Incline+Dumbbell+Flyes 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Dumbbell_Flyes/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Dumbbell_Flyes/images/1.jpg Incline Dumbbell Flyes Target muscles: chest. Secondary: shoulders https://gym-diary.com/catalog/exercise/Incline+Dumbbell+Flyes+-+With+A+Twist 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Dumbbell_Flyes_-_With_A_Twist/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Dumbbell_Flyes_-_With_A_Twist/images/1.jpg Incline Dumbbell Flyes - With A Twist Target muscles: chest. Secondary: shoulders https://gym-diary.com/catalog/exercise/Incline+Dumbbell+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Dumbbell_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Dumbbell_Press/images/1.jpg Incline Dumbbell Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Incline+Hammer+Curls 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Hammer_Curls/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Hammer_Curls/images/1.jpg Incline Hammer Curls Target muscles: biceps https://gym-diary.com/catalog/exercise/Incline+Inner+Biceps+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Inner_Biceps_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Inner_Biceps_Curl/images/1.jpg Incline Inner Biceps Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Incline+Push-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Push-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Push-Up/images/1.jpg Incline Push-Up Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Incline+Push-Up+Close-Grip 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Push-Up_Close-Grip/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Push-Up_Close-Grip/images/1.jpg Incline Push-Up Close-Grip Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Incline+Push-Up+Depth+Jump 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Push-Up_Depth_Jump/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Push-Up_Depth_Jump/images/1.jpg Incline Push-Up Depth Jump Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Incline+Push-Up+Medium 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Push-Up_Medium/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Push-Up_Medium/images/1.jpg Incline Push-Up Medium Target muscles: chest. Secondary: abdominals, shoulders, triceps https://gym-diary.com/catalog/exercise/Incline+Push-Up+Reverse+Grip 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Push-Up_Reverse_Grip/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Push-Up_Reverse_Grip/images/1.jpg Incline Push-Up Reverse Grip Target muscles: chest. Secondary: abdominals, shoulders, triceps https://gym-diary.com/catalog/exercise/Incline+Push-Up+Wide 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Incline_Push-Up_Wide/images/0.jpg https://gym-diary.com/wrkout/exercises/Incline_Push-Up_Wide/images/1.jpg Incline Push-Up Wide Target muscles: chest. Secondary: abdominals, shoulders, triceps https://gym-diary.com/catalog/exercise/Intermediate+Groin+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Intermediate_Groin_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Intermediate_Groin_Stretch/images/1.jpg Intermediate Groin Stretch Target muscles: hamstrings https://gym-diary.com/catalog/exercise/Intermediate+Hip+Flexor+and+Quad+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Intermediate_Hip_Flexor_and_Quad_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Intermediate_Hip_Flexor_and_Quad_Stretch/images/1.jpg Intermediate Hip Flexor and Quad Stretch Target muscles: quadriceps https://gym-diary.com/catalog/exercise/Internal+Rotation+with+Band 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Internal_Rotation_with_Band/images/0.jpg https://gym-diary.com/wrkout/exercises/Internal_Rotation_with_Band/images/1.jpg Internal Rotation with Band Target muscles: shoulders https://gym-diary.com/catalog/exercise/Inverted+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Inverted_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Inverted_Row/images/1.jpg Inverted Row Target muscles: middle back. Secondary: lats https://gym-diary.com/catalog/exercise/Inverted+Row+with+Straps 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Inverted_Row_with_Straps/images/0.jpg https://gym-diary.com/wrkout/exercises/Inverted_Row_with_Straps/images/1.jpg Inverted Row with Straps Target muscles: middle back. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/Iron+Cross 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Iron_Cross/images/0.jpg https://gym-diary.com/wrkout/exercises/Iron_Cross/images/1.jpg Iron Cross Target muscles: shoulders. Secondary: chest, glutes, hamstrings, lower back, quadriceps, traps https://gym-diary.com/catalog/exercise/Iron+Crosses+(stretch) 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Iron_Crosses_(stretch)/images/0.jpg https://gym-diary.com/wrkout/exercises/Iron_Crosses_(stretch)/images/1.jpg Iron Crosses (stretch) Target muscles: quadriceps https://gym-diary.com/catalog/exercise/Isometric+Chest+Squeezes 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Isometric_Chest_Squeezes/images/0.jpg https://gym-diary.com/wrkout/exercises/Isometric_Chest_Squeezes/images/1.jpg Isometric Chest Squeezes Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Isometric+Neck+Exercise+-+Front+And+Back 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Isometric_Neck_Exercise_-_Front_And_Back/images/0.jpg https://gym-diary.com/wrkout/exercises/Isometric_Neck_Exercise_-_Front_And_Back/images/1.jpg Isometric Neck Exercise - Front And Back Target muscles: neck https://gym-diary.com/catalog/exercise/Isometric+Neck+Exercise+-+Sides 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Isometric_Neck_Exercise_-_Sides/images/0.jpg https://gym-diary.com/wrkout/exercises/Isometric_Neck_Exercise_-_Sides/images/1.jpg Isometric Neck Exercise - Sides Target muscles: neck https://gym-diary.com/catalog/exercise/Isometric+Wipers 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Isometric_Wipers/images/0.jpg https://gym-diary.com/wrkout/exercises/Isometric_Wipers/images/1.jpg Isometric Wipers Target muscles: chest. Secondary: abdominals, shoulders, triceps https://gym-diary.com/catalog/exercise/IT+Band+and+Glute+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/IT_Band_and_Glute_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/IT_Band_and_Glute_Stretch/images/1.jpg IT Band and Glute Stretch Target muscles: abductors https://gym-diary.com/catalog/exercise/Jackknife+Sit-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Jackknife_Sit-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Jackknife_Sit-Up/images/1.jpg Jackknife Sit-Up Target muscles: abdominals https://gym-diary.com/catalog/exercise/Janda+Sit-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Janda_Sit-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Janda_Sit-Up/images/1.jpg Janda Sit-Up Target muscles: abdominals https://gym-diary.com/catalog/exercise/Jefferson+Squats 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Jefferson_Squats/images/0.jpg https://gym-diary.com/wrkout/exercises/Jefferson_Squats/images/1.jpg Jefferson Squats Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, lower back, traps https://gym-diary.com/catalog/exercise/Jerk+Balance 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Jerk_Balance/images/0.jpg https://gym-diary.com/wrkout/exercises/Jerk_Balance/images/1.jpg Jerk Balance Target muscles: shoulders. Secondary: glutes, hamstrings, quadriceps, triceps https://gym-diary.com/catalog/exercise/Jerk+Dip+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Jerk_Dip_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Jerk_Dip_Squat/images/1.jpg Jerk Dip Squat Target muscles: quadriceps. Secondary: abdominals, calves https://gym-diary.com/catalog/exercise/JM+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/JM_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/JM_Press/images/1.jpg JM Press Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Jogging%2C+Treadmill 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Jogging,_Treadmill/images/0.jpg https://gym-diary.com/wrkout/exercises/Jogging,_Treadmill/images/1.jpg Jogging, Treadmill Target muscles: quadriceps. Secondary: glutes, hamstrings https://gym-diary.com/catalog/exercise/Keg+Load 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Keg_Load/images/0.jpg https://gym-diary.com/wrkout/exercises/Keg_Load/images/1.jpg Keg Load Target muscles: lower back. Secondary: abdominals, biceps, calves, forearms, glutes, hamstrings, middle back, quadriceps, shoulders, traps https://gym-diary.com/catalog/exercise/Kettlebell+Arnold+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_Arnold_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_Arnold_Press/images/1.jpg Kettlebell Arnold Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Kettlebell+Dead+Clean 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_Dead_Clean/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_Dead_Clean/images/1.jpg Kettlebell Dead Clean Target muscles: hamstrings. Secondary: calves, glutes, lower back, quadriceps, traps https://gym-diary.com/catalog/exercise/Kettlebell+Figure+8 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_Figure_8/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_Figure_8/images/1.jpg Kettlebell Figure 8 Target muscles: abdominals. Secondary: hamstrings, shoulders https://gym-diary.com/catalog/exercise/Kettlebell+Hang+Clean 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_Hang_Clean/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_Hang_Clean/images/1.jpg Kettlebell Hang Clean Target muscles: hamstrings. Secondary: calves, glutes, lower back, shoulders, traps https://gym-diary.com/catalog/exercise/Kettlebell+One-Legged+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_One-Legged_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_One-Legged_Deadlift/images/1.jpg Kettlebell One-Legged Deadlift Target muscles: hamstrings. Secondary: glutes, lower back https://gym-diary.com/catalog/exercise/Kettlebell+Pass+Between+The+Legs 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_Pass_Between_The_Legs/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_Pass_Between_The_Legs/images/1.jpg Kettlebell Pass Between The Legs Target muscles: abdominals. Secondary: glutes, hamstrings, shoulders https://gym-diary.com/catalog/exercise/Kettlebell+Pirate+Ships 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_Pirate_Ships/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_Pirate_Ships/images/1.jpg Kettlebell Pirate Ships Target muscles: shoulders. Secondary: abdominals https://gym-diary.com/catalog/exercise/Kettlebell+Pistol+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_Pistol_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_Pistol_Squat/images/1.jpg Kettlebell Pistol Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, shoulders https://gym-diary.com/catalog/exercise/Kettlebell+Seated+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_Seated_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_Seated_Press/images/1.jpg Kettlebell Seated Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Kettlebell+Seesaw+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_Seesaw_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_Seesaw_Press/images/1.jpg Kettlebell Seesaw Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Kettlebell+Sumo+High+Pull 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_Sumo_High_Pull/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_Sumo_High_Pull/images/1.jpg Kettlebell Sumo High Pull Target muscles: traps. Secondary: adductors, glutes, hamstrings, quadriceps, shoulders https://gym-diary.com/catalog/exercise/Kettlebell+Thruster 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_Thruster/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_Thruster/images/1.jpg Kettlebell Thruster Target muscles: shoulders. Secondary: quadriceps, triceps https://gym-diary.com/catalog/exercise/Kettlebell+Turkish+Get-Up+(Lunge+style) 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_Turkish_Get-Up_(Lunge_style)/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_Turkish_Get-Up_(Lunge_style)/images/1.jpg Kettlebell Turkish Get-Up (Lunge style) Target muscles: shoulders. Secondary: abdominals, hamstrings, quadriceps, triceps https://gym-diary.com/catalog/exercise/Kettlebell+Turkish+Get-Up+(Squat+style) 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_Turkish_Get-Up_(Squat_style)/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_Turkish_Get-Up_(Squat_style)/images/1.jpg Kettlebell Turkish Get-Up (Squat style) Target muscles: shoulders. Secondary: abdominals, calves, hamstrings, quadriceps, triceps https://gym-diary.com/catalog/exercise/Kettlebell+Windmill 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kettlebell_Windmill/images/0.jpg https://gym-diary.com/wrkout/exercises/Kettlebell_Windmill/images/1.jpg Kettlebell Windmill Target muscles: abdominals. Secondary: glutes, hamstrings, shoulders, triceps https://gym-diary.com/catalog/exercise/Kipping+Muscle+Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kipping_Muscle_Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Kipping_Muscle_Up/images/1.jpg Kipping Muscle Up Target muscles: lats. Secondary: abdominals, biceps, forearms, middle back, shoulders, traps, triceps https://gym-diary.com/catalog/exercise/Knee+Across+The+Body 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Knee_Across_The_Body/images/0.jpg https://gym-diary.com/wrkout/exercises/Knee_Across_The_Body/images/1.jpg Knee Across The Body Target muscles: glutes. Secondary: abductors, lower back https://gym-diary.com/catalog/exercise/Knee+Circles 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Knee_Circles/images/0.jpg https://gym-diary.com/wrkout/exercises/Knee_Circles/images/1.jpg Knee Circles Target muscles: calves. Secondary: hamstrings, quadriceps https://gym-diary.com/catalog/exercise/Knee+Tuck+Jump 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Knee_Tuck_Jump/images/0.jpg https://gym-diary.com/wrkout/exercises/Knee_Tuck_Jump/images/1.jpg Knee Tuck Jump Target muscles: hamstrings. Secondary: abductors, adductors, calves, glutes, quadriceps https://gym-diary.com/catalog/exercise/Knee%2FHip+Raise+On+Parallel+Bars 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Knee_Hip_Raise_On_Parallel_Bars/images/0.jpg https://gym-diary.com/wrkout/exercises/Knee_Hip_Raise_On_Parallel_Bars/images/1.jpg Knee/Hip Raise On Parallel Bars Target muscles: abdominals https://gym-diary.com/catalog/exercise/Kneeling+Arm+Drill 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kneeling_Arm_Drill/images/0.jpg https://gym-diary.com/wrkout/exercises/Kneeling_Arm_Drill/images/1.jpg Kneeling Arm Drill Target muscles: shoulders. Secondary: abdominals https://gym-diary.com/catalog/exercise/Kneeling+Cable+Crunch+With+Alternating+Oblique+Twists 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kneeling_Cable_Crunch_With_Alternating_Oblique_Twists/images/0.jpg https://gym-diary.com/wrkout/exercises/Kneeling_Cable_Crunch_With_Alternating_Oblique_Twists/images/1.jpg Kneeling Cable Crunch With Alternating Oblique Twists Target muscles: abdominals https://gym-diary.com/catalog/exercise/Kneeling+Cable+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kneeling_Cable_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Kneeling_Cable_Triceps_Extension/images/1.jpg Kneeling Cable Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Kneeling+Forearm+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kneeling_Forearm_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Kneeling_Forearm_Stretch/images/1.jpg Kneeling Forearm Stretch Target muscles: forearms https://gym-diary.com/catalog/exercise/Kneeling+High+Pulley+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kneeling_High_Pulley_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Kneeling_High_Pulley_Row/images/1.jpg Kneeling High Pulley Row Target muscles: lats. Secondary: biceps, middle back https://gym-diary.com/catalog/exercise/Kneeling+Hip+Flexor 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kneeling_Hip_Flexor/images/0.jpg https://gym-diary.com/wrkout/exercises/Kneeling_Hip_Flexor/images/1.jpg Kneeling Hip Flexor Target muscles: quadriceps. Secondary: quadriceps https://gym-diary.com/catalog/exercise/Kneeling+Jump+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kneeling_Jump_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Kneeling_Jump_Squat/images/1.jpg Kneeling Jump Squat Target muscles: glutes. Secondary: calves, hamstrings, quadriceps https://gym-diary.com/catalog/exercise/Kneeling+Single-Arm+High+Pulley+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kneeling_Single-Arm_High_Pulley_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Kneeling_Single-Arm_High_Pulley_Row/images/1.jpg Kneeling Single-Arm High Pulley Row Target muscles: lats. Secondary: biceps, middle back https://gym-diary.com/catalog/exercise/Kneeling+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Kneeling_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Kneeling_Squat/images/1.jpg Kneeling Squat Target muscles: glutes. Secondary: abdominals, hamstrings, lower back https://gym-diary.com/catalog/exercise/Landmine+180%27s 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Landmine_180's/images/0.jpg https://gym-diary.com/wrkout/exercises/Landmine_180's/images/1.jpg Landmine 180's Target muscles: abdominals. Secondary: glutes, lower back, shoulders https://gym-diary.com/catalog/exercise/Landmine+Linear+Jammer 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Landmine_Linear_Jammer/images/0.jpg https://gym-diary.com/wrkout/exercises/Landmine_Linear_Jammer/images/1.jpg Landmine Linear Jammer Target muscles: shoulders. Secondary: abdominals, calves, chest, hamstrings, quadriceps, triceps https://gym-diary.com/catalog/exercise/Lateral+Bound 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lateral_Bound/images/0.jpg https://gym-diary.com/wrkout/exercises/Lateral_Bound/images/1.jpg Lateral Bound Target muscles: adductors. Secondary: abductors, calves, glutes, hamstrings, quadriceps https://gym-diary.com/catalog/exercise/Lateral+Box+Jump 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lateral_Box_Jump/images/0.jpg https://gym-diary.com/wrkout/exercises/Lateral_Box_Jump/images/1.jpg Lateral Box Jump Target muscles: adductors. Secondary: abductors, calves, glutes, hamstrings, quadriceps https://gym-diary.com/catalog/exercise/Lateral+Cone+Hops 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lateral_Cone_Hops/images/0.jpg https://gym-diary.com/wrkout/exercises/Lateral_Cone_Hops/images/1.jpg Lateral Cone Hops Target muscles: adductors. Secondary: abductors, calves, glutes, hamstrings, quadriceps https://gym-diary.com/catalog/exercise/Lateral+Raise+-+With+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lateral_Raise_-_With_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Lateral_Raise_-_With_Bands/images/1.jpg Lateral Raise - With Bands Target muscles: shoulders https://gym-diary.com/catalog/exercise/Latissimus+Dorsi-SMR 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Latissimus_Dorsi-SMR/images/0.jpg https://gym-diary.com/wrkout/exercises/Latissimus_Dorsi-SMR/images/1.jpg Latissimus Dorsi-SMR Target muscles: lats https://gym-diary.com/catalog/exercise/Leg-Over+Floor+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Leg-Over_Floor_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Leg-Over_Floor_Press/images/1.jpg Leg-Over Floor Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Leg-Up+Hamstring+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Leg-Up_Hamstring_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Leg-Up_Hamstring_Stretch/images/1.jpg Leg-Up Hamstring Stretch Target muscles: hamstrings https://gym-diary.com/catalog/exercise/Leg+Extensions 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Leg_Extensions/images/0.jpg https://gym-diary.com/wrkout/exercises/Leg_Extensions/images/1.jpg Leg Extensions Target muscles: quadriceps https://gym-diary.com/catalog/exercise/Leg+Lift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Leg_Lift/images/0.jpg https://gym-diary.com/wrkout/exercises/Leg_Lift/images/1.jpg Leg Lift Target muscles: glutes. Secondary: hamstrings https://gym-diary.com/catalog/exercise/Leg+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Leg_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Leg_Press/images/1.jpg Leg Press Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Leg+Pull-In 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Leg_Pull-In/images/0.jpg https://gym-diary.com/wrkout/exercises/Leg_Pull-In/images/1.jpg Leg Pull-In Target muscles: abdominals https://gym-diary.com/catalog/exercise/Leverage+Chest+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Leverage_Chest_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Leverage_Chest_Press/images/1.jpg Leverage Chest Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Leverage+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Leverage_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Leverage_Deadlift/images/1.jpg Leverage Deadlift Target muscles: quadriceps. Secondary: glutes, hamstrings https://gym-diary.com/catalog/exercise/Leverage+Decline+Chest+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Leverage_Decline_Chest_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Leverage_Decline_Chest_Press/images/1.jpg Leverage Decline Chest Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Leverage+High+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Leverage_High_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Leverage_High_Row/images/1.jpg Leverage High Row Target muscles: middle back. Secondary: lats https://gym-diary.com/catalog/exercise/Leverage+Incline+Chest+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Leverage_Incline_Chest_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Leverage_Incline_Chest_Press/images/1.jpg Leverage Incline Chest Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Leverage+Iso+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Leverage_Iso_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Leverage_Iso_Row/images/1.jpg Leverage Iso Row Target muscles: lats. Secondary: biceps, middle back https://gym-diary.com/catalog/exercise/Leverage+Shoulder+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Leverage_Shoulder_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Leverage_Shoulder_Press/images/1.jpg Leverage Shoulder Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Leverage+Shrug 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Leverage_Shrug/images/0.jpg https://gym-diary.com/wrkout/exercises/Leverage_Shrug/images/1.jpg Leverage Shrug Target muscles: traps. Secondary: forearms https://gym-diary.com/catalog/exercise/Linear+3-Part+Start+Technique 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Linear_3-Part_Start_Technique/images/0.jpg https://gym-diary.com/wrkout/exercises/Linear_3-Part_Start_Technique/images/1.jpg Linear 3-Part Start Technique Target muscles: hamstrings. Secondary: calves, quadriceps https://gym-diary.com/catalog/exercise/Linear+Acceleration+Wall+Drill 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Linear_Acceleration_Wall_Drill/images/0.jpg https://gym-diary.com/wrkout/exercises/Linear_Acceleration_Wall_Drill/images/1.jpg Linear Acceleration Wall Drill Target muscles: hamstrings. Secondary: calves, glutes, quadriceps https://gym-diary.com/catalog/exercise/Linear+Depth+Jump 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Linear_Depth_Jump/images/0.jpg https://gym-diary.com/wrkout/exercises/Linear_Depth_Jump/images/1.jpg Linear Depth Jump Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Log+Lift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Log_Lift/images/0.jpg https://gym-diary.com/wrkout/exercises/Log_Lift/images/1.jpg Log Lift Target muscles: shoulders. Secondary: abdominals, chest, glutes, hamstrings, lower back, middle back, quadriceps, traps, triceps https://gym-diary.com/catalog/exercise/London+Bridges 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/London_Bridges/images/0.jpg https://gym-diary.com/wrkout/exercises/London_Bridges/images/1.jpg London Bridges Target muscles: lats. Secondary: biceps, forearms, middle back https://gym-diary.com/catalog/exercise/Looking+At+Ceiling 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Looking_At_Ceiling/images/0.jpg https://gym-diary.com/wrkout/exercises/Looking_At_Ceiling/images/1.jpg Looking At Ceiling Target muscles: quadriceps https://gym-diary.com/catalog/exercise/Low+Cable+Crossover 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Low_Cable_Crossover/images/0.jpg https://gym-diary.com/wrkout/exercises/Low_Cable_Crossover/images/1.jpg Low Cable Crossover Target muscles: chest. Secondary: shoulders https://gym-diary.com/catalog/exercise/Low+Cable+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Low_Cable_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Low_Cable_Triceps_Extension/images/1.jpg Low Cable Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Low+Pulley+Row+To+Neck 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Low_Pulley_Row_To_Neck/images/0.jpg https://gym-diary.com/wrkout/exercises/Low_Pulley_Row_To_Neck/images/1.jpg Low Pulley Row To Neck Target muscles: shoulders. Secondary: biceps, middle back, traps https://gym-diary.com/catalog/exercise/Lower+Back-SMR 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lower_Back-SMR/images/0.jpg https://gym-diary.com/wrkout/exercises/Lower_Back-SMR/images/1.jpg Lower Back-SMR Target muscles: lower back https://gym-diary.com/catalog/exercise/Lower+Back+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lower_Back_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Lower_Back_Curl/images/1.jpg Lower Back Curl Target muscles: abdominals https://gym-diary.com/catalog/exercise/Lunge+Pass+Through 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lunge_Pass_Through/images/0.jpg https://gym-diary.com/wrkout/exercises/Lunge_Pass_Through/images/1.jpg Lunge Pass Through Target muscles: hamstrings. Secondary: calves, glutes, quadriceps https://gym-diary.com/catalog/exercise/Lunge+Sprint 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lunge_Sprint/images/0.jpg https://gym-diary.com/wrkout/exercises/Lunge_Sprint/images/1.jpg Lunge Sprint Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Lying+Bent+Leg+Groin 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Bent_Leg_Groin/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Bent_Leg_Groin/images/1.jpg Lying Bent Leg Groin Target muscles: adductors https://gym-diary.com/catalog/exercise/Lying+Cable+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Cable_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Cable_Curl/images/1.jpg Lying Cable Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Lying+Cambered+Barbell+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Cambered_Barbell_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Cambered_Barbell_Row/images/1.jpg Lying Cambered Barbell Row Target muscles: middle back. Secondary: biceps, lats, traps https://gym-diary.com/catalog/exercise/Lying+Close-Grip+Bar+Curl+On+High+Pulley 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Close-Grip_Bar_Curl_On_High_Pulley/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Close-Grip_Bar_Curl_On_High_Pulley/images/1.jpg Lying Close-Grip Bar Curl On High Pulley Target muscles: biceps https://gym-diary.com/catalog/exercise/Lying+Close-Grip+Barbell+Triceps+Extension+Behind+The+Head 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Close-Grip_Barbell_Triceps_Extension_Behind_The_Head/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Close-Grip_Barbell_Triceps_Extension_Behind_The_Head/images/1.jpg Lying Close-Grip Barbell Triceps Extension Behind The Head Target muscles: triceps https://gym-diary.com/catalog/exercise/Lying+Close-Grip+Barbell+Triceps+Press+To+Chin 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Close-Grip_Barbell_Triceps_Press_To_Chin/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Close-Grip_Barbell_Triceps_Press_To_Chin/images/1.jpg Lying Close-Grip Barbell Triceps Press To Chin Target muscles: triceps https://gym-diary.com/catalog/exercise/Lying+Crossover 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Crossover/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Crossover/images/1.jpg Lying Crossover Target muscles: abductors https://gym-diary.com/catalog/exercise/Lying+Dumbbell+Tricep+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Dumbbell_Tricep_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Dumbbell_Tricep_Extension/images/1.jpg Lying Dumbbell Tricep Extension Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Lying+Face+Down+Plate+Neck+Resistance 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Face_Down_Plate_Neck_Resistance/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Face_Down_Plate_Neck_Resistance/images/1.jpg Lying Face Down Plate Neck Resistance Target muscles: neck https://gym-diary.com/catalog/exercise/Lying+Face+Up+Plate+Neck+Resistance 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Face_Up_Plate_Neck_Resistance/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Face_Up_Plate_Neck_Resistance/images/1.jpg Lying Face Up Plate Neck Resistance Target muscles: neck https://gym-diary.com/catalog/exercise/Lying+Glute 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Glute/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Glute/images/1.jpg Lying Glute Target muscles: glutes. Secondary: abductors https://gym-diary.com/catalog/exercise/Lying+Hamstring 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Hamstring/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Hamstring/images/1.jpg Lying Hamstring Target muscles: hamstrings. Secondary: calves https://gym-diary.com/catalog/exercise/Lying+High+Bench+Barbell+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_High_Bench_Barbell_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_High_Bench_Barbell_Curl/images/1.jpg Lying High Bench Barbell Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Lying+Leg+Curls 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Leg_Curls/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Leg_Curls/images/1.jpg Lying Leg Curls Target muscles: hamstrings https://gym-diary.com/catalog/exercise/Lying+Machine+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Machine_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Machine_Squat/images/1.jpg Lying Machine Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Lying+One-Arm+Lateral+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_One-Arm_Lateral_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_One-Arm_Lateral_Raise/images/1.jpg Lying One-Arm Lateral Raise Target muscles: shoulders https://gym-diary.com/catalog/exercise/Lying+Prone+Quadriceps 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Prone_Quadriceps/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Prone_Quadriceps/images/1.jpg Lying Prone Quadriceps Target muscles: quadriceps https://gym-diary.com/catalog/exercise/Lying+Rear+Delt+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Rear_Delt_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Rear_Delt_Raise/images/1.jpg Lying Rear Delt Raise Target muscles: shoulders https://gym-diary.com/catalog/exercise/Lying+Supine+Dumbbell+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Supine_Dumbbell_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Supine_Dumbbell_Curl/images/1.jpg Lying Supine Dumbbell Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Lying+T-Bar+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_T-Bar_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_T-Bar_Row/images/1.jpg Lying T-Bar Row Target muscles: middle back. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/Lying+Triceps+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Lying_Triceps_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Lying_Triceps_Press/images/1.jpg Lying Triceps Press Target muscles: triceps https://gym-diary.com/catalog/exercise/Machine+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Machine_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Machine_Bench_Press/images/1.jpg Machine Bench Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Machine+Bicep+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Machine_Bicep_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Machine_Bicep_Curl/images/1.jpg Machine Bicep Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Machine+Preacher+Curls 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Machine_Preacher_Curls/images/0.jpg https://gym-diary.com/wrkout/exercises/Machine_Preacher_Curls/images/1.jpg Machine Preacher Curls Target muscles: biceps https://gym-diary.com/catalog/exercise/Machine+Shoulder+(Military)+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Machine_Shoulder_(Military)_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Machine_Shoulder_(Military)_Press/images/1.jpg Machine Shoulder (Military) Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Machine+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Machine_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Machine_Triceps_Extension/images/1.jpg Machine Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Medicine+Ball+Chest+Pass 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Medicine_Ball_Chest_Pass/images/0.jpg https://gym-diary.com/wrkout/exercises/Medicine_Ball_Chest_Pass/images/1.jpg Medicine Ball Chest Pass Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Medicine+Ball+Full+Twist 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Medicine_Ball_Full_Twist/images/0.jpg https://gym-diary.com/wrkout/exercises/Medicine_Ball_Full_Twist/images/1.jpg Medicine Ball Full Twist Target muscles: abdominals. Secondary: shoulders https://gym-diary.com/catalog/exercise/Medicine+Ball+Scoop+Throw 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Medicine_Ball_Scoop_Throw/images/0.jpg https://gym-diary.com/wrkout/exercises/Medicine_Ball_Scoop_Throw/images/1.jpg Medicine Ball Scoop Throw Target muscles: shoulders. Secondary: abdominals, hamstrings, quadriceps https://gym-diary.com/catalog/exercise/Middle+Back+Shrug 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Middle_Back_Shrug/images/0.jpg https://gym-diary.com/wrkout/exercises/Middle_Back_Shrug/images/1.jpg Middle Back Shrug Target muscles: middle back https://gym-diary.com/catalog/exercise/Middle+Back+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Middle_Back_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Middle_Back_Stretch/images/1.jpg Middle Back Stretch Target muscles: middle back. Secondary: abdominals, lats, lower back https://gym-diary.com/catalog/exercise/Mixed+Grip+Chin 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Mixed_Grip_Chin/images/0.jpg https://gym-diary.com/wrkout/exercises/Mixed_Grip_Chin/images/1.jpg Mixed Grip Chin Target muscles: middle back. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/Monster+Walk 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Monster_Walk/images/0.jpg https://gym-diary.com/wrkout/exercises/Monster_Walk/images/1.jpg Monster Walk Target muscles: abductors https://gym-diary.com/catalog/exercise/Mountain+Climbers 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Mountain_Climbers/images/0.jpg https://gym-diary.com/wrkout/exercises/Mountain_Climbers/images/1.jpg Mountain Climbers Target muscles: quadriceps. Secondary: chest, hamstrings, shoulders https://gym-diary.com/catalog/exercise/Moving+Claw+Series 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Moving_Claw_Series/images/0.jpg https://gym-diary.com/wrkout/exercises/Moving_Claw_Series/images/1.jpg Moving Claw Series Target muscles: hamstrings. Secondary: calves, quadriceps https://gym-diary.com/catalog/exercise/Muscle+Snatch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Muscle_Snatch/images/0.jpg https://gym-diary.com/wrkout/exercises/Muscle_Snatch/images/1.jpg Muscle Snatch Target muscles: hamstrings. Secondary: glutes, lower back, quadriceps, shoulders, triceps https://gym-diary.com/catalog/exercise/Muscle+Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Muscle_Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Muscle_Up/images/1.jpg Muscle Up Target muscles: lats. Secondary: abdominals, biceps, forearms, middle back, shoulders, traps, triceps https://gym-diary.com/catalog/exercise/Narrow+Stance+Hack+Squats 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Narrow_Stance_Hack_Squats/images/0.jpg https://gym-diary.com/wrkout/exercises/Narrow_Stance_Hack_Squats/images/1.jpg Narrow Stance Hack Squats Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Narrow+Stance+Leg+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Narrow_Stance_Leg_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Narrow_Stance_Leg_Press/images/1.jpg Narrow Stance Leg Press Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Narrow+Stance+Squats 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Narrow_Stance_Squats/images/0.jpg https://gym-diary.com/wrkout/exercises/Narrow_Stance_Squats/images/1.jpg Narrow Stance Squats Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Natural+Glute+Ham+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Natural_Glute_Ham_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Natural_Glute_Ham_Raise/images/1.jpg Natural Glute Ham Raise Target muscles: hamstrings. Secondary: calves, glutes, lower back https://gym-diary.com/catalog/exercise/Neck-SMR 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Neck-SMR/images/0.jpg https://gym-diary.com/wrkout/exercises/Neck-SMR/images/1.jpg Neck-SMR Target muscles: neck https://gym-diary.com/catalog/exercise/Neck+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Neck_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Neck_Press/images/1.jpg Neck Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Oblique+Crunches 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Oblique_Crunches/images/0.jpg https://gym-diary.com/wrkout/exercises/Oblique_Crunches/images/1.jpg Oblique Crunches Target muscles: abdominals https://gym-diary.com/catalog/exercise/Oblique+Crunches+-+On+The+Floor 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Oblique_Crunches_-_On_The_Floor/images/0.jpg https://gym-diary.com/wrkout/exercises/Oblique_Crunches_-_On_The_Floor/images/1.jpg Oblique Crunches - On The Floor Target muscles: abdominals https://gym-diary.com/catalog/exercise/Olympic+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Olympic_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Olympic_Squat/images/1.jpg Olympic Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/On-Your-Back+Quad+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/On-Your-Back_Quad_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/On-Your-Back_Quad_Stretch/images/1.jpg On-Your-Back Quad Stretch Target muscles: quadriceps https://gym-diary.com/catalog/exercise/On+Your+Side+Quad+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/On_Your_Side_Quad_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/On_Your_Side_Quad_Stretch/images/1.jpg On Your Side Quad Stretch Target muscles: quadriceps https://gym-diary.com/catalog/exercise/One-Arm+Dumbbell+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Dumbbell_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Dumbbell_Row/images/1.jpg One-Arm Dumbbell Row Target muscles: middle back. Secondary: biceps, lats, shoulders https://gym-diary.com/catalog/exercise/One-Arm+Flat+Bench+Dumbbell+Flye 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Flat_Bench_Dumbbell_Flye/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Flat_Bench_Dumbbell_Flye/images/1.jpg One-Arm Flat Bench Dumbbell Flye Target muscles: chest https://gym-diary.com/catalog/exercise/One-Arm+High-Pulley+Cable+Side+Bends 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_High-Pulley_Cable_Side_Bends/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_High-Pulley_Cable_Side_Bends/images/1.jpg One-Arm High-Pulley Cable Side Bends Target muscles: abdominals https://gym-diary.com/catalog/exercise/One-Arm+Incline+Lateral+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Incline_Lateral_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Incline_Lateral_Raise/images/1.jpg One-Arm Incline Lateral Raise Target muscles: shoulders https://gym-diary.com/catalog/exercise/One-Arm+Kettlebell+Clean 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Clean/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Clean/images/1.jpg One-Arm Kettlebell Clean Target muscles: hamstrings. Secondary: glutes, lower back, shoulders, traps https://gym-diary.com/catalog/exercise/One-Arm+Kettlebell+Clean+and+Jerk 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Clean_and_Jerk/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Clean_and_Jerk/images/1.jpg One-Arm Kettlebell Clean and Jerk Target muscles: shoulders https://gym-diary.com/catalog/exercise/One-Arm+Kettlebell+Floor+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Floor_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Floor_Press/images/1.jpg One-Arm Kettlebell Floor Press Target muscles: chest. Secondary: triceps https://gym-diary.com/catalog/exercise/One-Arm+Kettlebell+Jerk 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Jerk/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Jerk/images/1.jpg One-Arm Kettlebell Jerk Target muscles: shoulders. Secondary: calves, quadriceps, triceps https://gym-diary.com/catalog/exercise/One-Arm+Kettlebell+Military+Press+To+The+Side 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Military_Press_To_The_Side/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Military_Press_To_The_Side/images/1.jpg One-Arm Kettlebell Military Press To The Side Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/One-Arm+Kettlebell+Para+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Para_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Para_Press/images/1.jpg One-Arm Kettlebell Para Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/One-Arm+Kettlebell+Push+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Push_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Push_Press/images/1.jpg One-Arm Kettlebell Push Press Target muscles: shoulders. Secondary: calves, quadriceps, triceps https://gym-diary.com/catalog/exercise/One-Arm+Kettlebell+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Row/images/1.jpg One-Arm Kettlebell Row Target muscles: middle back. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/One-Arm+Kettlebell+Snatch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Snatch/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Snatch/images/1.jpg One-Arm Kettlebell Snatch Target muscles: shoulders. Secondary: calves, glutes, hamstrings, lower back, traps, triceps https://gym-diary.com/catalog/exercise/One-Arm+Kettlebell+Split+Jerk 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Split_Jerk/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Split_Jerk/images/1.jpg One-Arm Kettlebell Split Jerk Target muscles: shoulders. Secondary: glutes, hamstrings, quadriceps, triceps https://gym-diary.com/catalog/exercise/One-Arm+Kettlebell+Split+Snatch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Split_Snatch/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Split_Snatch/images/1.jpg One-Arm Kettlebell Split Snatch Target muscles: shoulders. Secondary: hamstrings, quadriceps https://gym-diary.com/catalog/exercise/One-Arm+Kettlebell+Swings 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Swings/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Kettlebell_Swings/images/1.jpg One-Arm Kettlebell Swings Target muscles: hamstrings. Secondary: calves, glutes, lower back, shoulders https://gym-diary.com/catalog/exercise/One-Arm+Long+Bar+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Long_Bar_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Long_Bar_Row/images/1.jpg One-Arm Long Bar Row Target muscles: middle back. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/One-Arm+Medicine+Ball+Slam 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Medicine_Ball_Slam/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Medicine_Ball_Slam/images/1.jpg One-Arm Medicine Ball Slam Target muscles: abdominals. Secondary: lats, shoulders https://gym-diary.com/catalog/exercise/One-Arm+Open+Palm+Kettlebell+Clean 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Open_Palm_Kettlebell_Clean/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Open_Palm_Kettlebell_Clean/images/1.jpg One-Arm Open Palm Kettlebell Clean Target muscles: hamstrings. Secondary: forearms, glutes, lower back, quadriceps, shoulders https://gym-diary.com/catalog/exercise/One-Arm+Overhead+Kettlebell+Squats 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Overhead_Kettlebell_Squats/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Overhead_Kettlebell_Squats/images/1.jpg One-Arm Overhead Kettlebell Squats Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, shoulders https://gym-diary.com/catalog/exercise/One-Arm+Side+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Side_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Side_Deadlift/images/1.jpg One-Arm Side Deadlift Target muscles: quadriceps. Secondary: abdominals, calves, glutes, hamstrings, lower back, traps https://gym-diary.com/catalog/exercise/One-Arm+Side+Laterals 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Arm_Side_Laterals/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Arm_Side_Laterals/images/1.jpg One-Arm Side Laterals Target muscles: shoulders https://gym-diary.com/catalog/exercise/One-Legged+Cable+Kickback 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One-Legged_Cable_Kickback/images/0.jpg https://gym-diary.com/wrkout/exercises/One-Legged_Cable_Kickback/images/1.jpg One-Legged Cable Kickback Target muscles: glutes. Secondary: hamstrings https://gym-diary.com/catalog/exercise/One+Arm+Against+Wall 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One_Arm_Against_Wall/images/0.jpg https://gym-diary.com/wrkout/exercises/One_Arm_Against_Wall/images/1.jpg One Arm Against Wall Target muscles: lats https://gym-diary.com/catalog/exercise/One+Arm+Chin-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One_Arm_Chin-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/One_Arm_Chin-Up/images/1.jpg One Arm Chin-Up Target muscles: middle back. Secondary: biceps, forearms, lats https://gym-diary.com/catalog/exercise/One+Arm+Dumbbell+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One_Arm_Dumbbell_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/One_Arm_Dumbbell_Bench_Press/images/1.jpg One Arm Dumbbell Bench Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/One+Arm+Dumbbell+Preacher+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One_Arm_Dumbbell_Preacher_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/One_Arm_Dumbbell_Preacher_Curl/images/1.jpg One Arm Dumbbell Preacher Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/One+Arm+Floor+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One_Arm_Floor_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/One_Arm_Floor_Press/images/1.jpg One Arm Floor Press Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/One+Arm+Lat+Pulldown 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One_Arm_Lat_Pulldown/images/0.jpg https://gym-diary.com/wrkout/exercises/One_Arm_Lat_Pulldown/images/1.jpg One Arm Lat Pulldown Target muscles: lats. Secondary: biceps, middle back https://gym-diary.com/catalog/exercise/One+Arm+Pronated+Dumbbell+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One_Arm_Pronated_Dumbbell_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/One_Arm_Pronated_Dumbbell_Triceps_Extension/images/1.jpg One Arm Pronated Dumbbell Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/One+Arm+Supinated+Dumbbell+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One_Arm_Supinated_Dumbbell_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/One_Arm_Supinated_Dumbbell_Triceps_Extension/images/1.jpg One Arm Supinated Dumbbell Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/One+Half+Locust 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One_Half_Locust/images/0.jpg https://gym-diary.com/wrkout/exercises/One_Half_Locust/images/1.jpg One Half Locust Target muscles: quadriceps. Secondary: abdominals, biceps, chest https://gym-diary.com/catalog/exercise/One+Handed+Hang 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One_Handed_Hang/images/0.jpg https://gym-diary.com/wrkout/exercises/One_Handed_Hang/images/1.jpg One Handed Hang Target muscles: lats. Secondary: biceps https://gym-diary.com/catalog/exercise/One+Knee+To+Chest 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One_Knee_To_Chest/images/0.jpg https://gym-diary.com/wrkout/exercises/One_Knee_To_Chest/images/1.jpg One Knee To Chest Target muscles: glutes. Secondary: hamstrings, lower back https://gym-diary.com/catalog/exercise/One+Leg+Barbell+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/One_Leg_Barbell_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/One_Leg_Barbell_Squat/images/1.jpg One Leg Barbell Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Open+Palm+Kettlebell+Clean 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Open_Palm_Kettlebell_Clean/images/0.jpg https://gym-diary.com/wrkout/exercises/Open_Palm_Kettlebell_Clean/images/1.jpg Open Palm Kettlebell Clean Target muscles: hamstrings. Secondary: glutes, lower back, quadriceps, shoulders https://gym-diary.com/catalog/exercise/Otis-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Otis-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Otis-Up/images/1.jpg Otis-Up Target muscles: abdominals. Secondary: chest, shoulders, triceps https://gym-diary.com/catalog/exercise/Overhead+Cable+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Overhead_Cable_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Overhead_Cable_Curl/images/1.jpg Overhead Cable Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Overhead+Lat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Overhead_Lat/images/0.jpg https://gym-diary.com/wrkout/exercises/Overhead_Lat/images/1.jpg Overhead Lat Target muscles: lats. Secondary: triceps https://gym-diary.com/catalog/exercise/Overhead+Slam 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Overhead_Slam/images/0.jpg https://gym-diary.com/wrkout/exercises/Overhead_Slam/images/1.jpg Overhead Slam Target muscles: lats https://gym-diary.com/catalog/exercise/Overhead+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Overhead_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Overhead_Squat/images/1.jpg Overhead Squat Target muscles: quadriceps. Secondary: abdominals, calves, glutes, hamstrings, lower back, shoulders, triceps https://gym-diary.com/catalog/exercise/Overhead+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Overhead_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Overhead_Stretch/images/1.jpg Overhead Stretch Target muscles: abdominals. Secondary: chest, forearms, lats, triceps https://gym-diary.com/catalog/exercise/Overhead+Triceps 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Overhead_Triceps/images/0.jpg https://gym-diary.com/wrkout/exercises/Overhead_Triceps/images/1.jpg Overhead Triceps Target muscles: triceps. Secondary: lats https://gym-diary.com/catalog/exercise/Pallof+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Pallof_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Pallof_Press/images/1.jpg Pallof Press Target muscles: abdominals. Secondary: chest, shoulders, triceps https://gym-diary.com/catalog/exercise/Pallof+Press+With+Rotation 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Pallof_Press_With_Rotation/images/0.jpg https://gym-diary.com/wrkout/exercises/Pallof_Press_With_Rotation/images/1.jpg Pallof Press With Rotation Target muscles: abdominals. Secondary: chest, shoulders, triceps https://gym-diary.com/catalog/exercise/Palms-Down+Dumbbell+Wrist+Curl+Over+A+Bench 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Palms-Down_Dumbbell_Wrist_Curl_Over_A_Bench/images/0.jpg https://gym-diary.com/wrkout/exercises/Palms-Down_Dumbbell_Wrist_Curl_Over_A_Bench/images/1.jpg Palms-Down Dumbbell Wrist Curl Over A Bench Target muscles: forearms https://gym-diary.com/catalog/exercise/Palms-Down+Wrist+Curl+Over+A+Bench 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Palms-Down_Wrist_Curl_Over_A_Bench/images/0.jpg https://gym-diary.com/wrkout/exercises/Palms-Down_Wrist_Curl_Over_A_Bench/images/1.jpg Palms-Down Wrist Curl Over A Bench Target muscles: forearms https://gym-diary.com/catalog/exercise/Palms-Up+Barbell+Wrist+Curl+Over+A+Bench 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Palms-Up_Barbell_Wrist_Curl_Over_A_Bench/images/0.jpg https://gym-diary.com/wrkout/exercises/Palms-Up_Barbell_Wrist_Curl_Over_A_Bench/images/1.jpg Palms-Up Barbell Wrist Curl Over A Bench Target muscles: forearms https://gym-diary.com/catalog/exercise/Palms-Up+Dumbbell+Wrist+Curl+Over+A+Bench 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Palms-Up_Dumbbell_Wrist_Curl_Over_A_Bench/images/0.jpg https://gym-diary.com/wrkout/exercises/Palms-Up_Dumbbell_Wrist_Curl_Over_A_Bench/images/1.jpg Palms-Up Dumbbell Wrist Curl Over A Bench Target muscles: forearms https://gym-diary.com/catalog/exercise/Parallel+Bar+Dip 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Parallel_Bar_Dip/images/0.jpg https://gym-diary.com/wrkout/exercises/Parallel_Bar_Dip/images/1.jpg Parallel Bar Dip Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Pelvic+Tilt+Into+Bridge 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Pelvic_Tilt_Into_Bridge/images/0.jpg https://gym-diary.com/wrkout/exercises/Pelvic_Tilt_Into_Bridge/images/1.jpg Pelvic Tilt Into Bridge Target muscles: lower back https://gym-diary.com/catalog/exercise/Peroneals-SMR 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Peroneals-SMR/images/0.jpg https://gym-diary.com/wrkout/exercises/Peroneals-SMR/images/1.jpg Peroneals-SMR Target muscles: calves https://gym-diary.com/catalog/exercise/Peroneals+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Peroneals_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Peroneals_Stretch/images/1.jpg Peroneals Stretch Target muscles: calves https://gym-diary.com/catalog/exercise/Physioball+Hip+Bridge 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Physioball_Hip_Bridge/images/0.jpg https://gym-diary.com/wrkout/exercises/Physioball_Hip_Bridge/images/1.jpg Physioball Hip Bridge Target muscles: glutes. Secondary: hamstrings https://gym-diary.com/catalog/exercise/Pin+Presses 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Pin_Presses/images/0.jpg https://gym-diary.com/wrkout/exercises/Pin_Presses/images/1.jpg Pin Presses Target muscles: triceps. Secondary: chest, forearms, lats, middle back, shoulders https://gym-diary.com/catalog/exercise/Piriformis-SMR 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Piriformis-SMR/images/0.jpg https://gym-diary.com/wrkout/exercises/Piriformis-SMR/images/1.jpg Piriformis-SMR Target muscles: glutes https://gym-diary.com/catalog/exercise/Plank 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Plank/images/0.jpg https://gym-diary.com/wrkout/exercises/Plank/images/1.jpg Plank Target muscles: abdominals https://gym-diary.com/catalog/exercise/Plate+Pinch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Plate_Pinch/images/0.jpg https://gym-diary.com/wrkout/exercises/Plate_Pinch/images/1.jpg Plate Pinch Target muscles: forearms https://gym-diary.com/catalog/exercise/Plate+Twist 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Plate_Twist/images/0.jpg https://gym-diary.com/wrkout/exercises/Plate_Twist/images/1.jpg Plate Twist Target muscles: abdominals https://gym-diary.com/catalog/exercise/Platform+Hamstring+Slides 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Platform_Hamstring_Slides/images/0.jpg https://gym-diary.com/wrkout/exercises/Platform_Hamstring_Slides/images/1.jpg Platform Hamstring Slides Target muscles: hamstrings. Secondary: glutes https://gym-diary.com/catalog/exercise/Plie+Dumbbell+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Plie_Dumbbell_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Plie_Dumbbell_Squat/images/1.jpg Plie Dumbbell Squat Target muscles: quadriceps. Secondary: abdominals, calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Plyo+Kettlebell+Pushups 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Plyo_Kettlebell_Pushups/images/0.jpg https://gym-diary.com/wrkout/exercises/Plyo_Kettlebell_Pushups/images/1.jpg Plyo Kettlebell Pushups Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Plyo+Push-up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Plyo_Push-up/images/0.jpg https://gym-diary.com/wrkout/exercises/Plyo_Push-up/images/1.jpg Plyo Push-up Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Posterior+Tibialis+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Posterior_Tibialis_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Posterior_Tibialis_Stretch/images/1.jpg Posterior Tibialis Stretch Target muscles: calves https://gym-diary.com/catalog/exercise/Power+Clean 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Power_Clean/images/0.jpg https://gym-diary.com/wrkout/exercises/Power_Clean/images/1.jpg Power Clean Target muscles: hamstrings. Secondary: calves, forearms, glutes, lower back, middle back, quadriceps, shoulders, traps, triceps https://gym-diary.com/catalog/exercise/Power+Clean+from+Blocks 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Power_Clean_from_Blocks/images/0.jpg https://gym-diary.com/wrkout/exercises/Power_Clean_from_Blocks/images/1.jpg Power Clean from Blocks Target muscles: hamstrings. Secondary: quadriceps https://gym-diary.com/catalog/exercise/Power+Jerk 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Power_Jerk/images/0.jpg https://gym-diary.com/wrkout/exercises/Power_Jerk/images/1.jpg Power Jerk Target muscles: quadriceps. Secondary: abdominals, calves, glutes, hamstrings, shoulders, triceps https://gym-diary.com/catalog/exercise/Power+Partials 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Power_Partials/images/0.jpg https://gym-diary.com/wrkout/exercises/Power_Partials/images/1.jpg Power Partials Target muscles: shoulders https://gym-diary.com/catalog/exercise/Power+Snatch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Power_Snatch/images/0.jpg https://gym-diary.com/wrkout/exercises/Power_Snatch/images/1.jpg Power Snatch Target muscles: hamstrings. Secondary: calves, glutes, lower back, quadriceps, shoulders, traps, triceps https://gym-diary.com/catalog/exercise/Power+Snatch+from+Blocks 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Power_Snatch_from_Blocks/images/0.jpg https://gym-diary.com/wrkout/exercises/Power_Snatch_from_Blocks/images/1.jpg Power Snatch from Blocks Target muscles: quadriceps. Secondary: calves, forearms, glutes, hamstrings, lower back, shoulders, traps, triceps https://gym-diary.com/catalog/exercise/Power+Stairs 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Power_Stairs/images/0.jpg https://gym-diary.com/wrkout/exercises/Power_Stairs/images/1.jpg Power Stairs Target muscles: hamstrings. Secondary: adductors, calves, glutes, lower back, quadriceps, shoulders, traps https://gym-diary.com/catalog/exercise/Preacher+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Preacher_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Preacher_Curl/images/1.jpg Preacher Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Preacher+Hammer+Dumbbell+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Preacher_Hammer_Dumbbell_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Preacher_Hammer_Dumbbell_Curl/images/1.jpg Preacher Hammer Dumbbell Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Press+Sit-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Press_Sit-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Press_Sit-Up/images/1.jpg Press Sit-Up Target muscles: abdominals. Secondary: chest, shoulders, triceps https://gym-diary.com/catalog/exercise/Prone+Manual+Hamstring 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Prone_Manual_Hamstring/images/0.jpg https://gym-diary.com/wrkout/exercises/Prone_Manual_Hamstring/images/1.jpg Prone Manual Hamstring Target muscles: hamstrings https://gym-diary.com/catalog/exercise/Prowler+Sprint 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Prowler_Sprint/images/0.jpg https://gym-diary.com/wrkout/exercises/Prowler_Sprint/images/1.jpg Prowler Sprint Target muscles: hamstrings. Secondary: calves, chest, glutes, quadriceps, shoulders https://gym-diary.com/catalog/exercise/Pull+Through 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Pull_Through/images/0.jpg https://gym-diary.com/wrkout/exercises/Pull_Through/images/1.jpg Pull Through Target muscles: glutes. Secondary: hamstrings, lower back https://gym-diary.com/catalog/exercise/Pullups 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Pullups/images/0.jpg https://gym-diary.com/wrkout/exercises/Pullups/images/1.jpg Pullups Target muscles: lats. Secondary: biceps, middle back https://gym-diary.com/catalog/exercise/Push-Up+Wide 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Push-Up_Wide/images/0.jpg https://gym-diary.com/wrkout/exercises/Push-Up_Wide/images/1.jpg Push-Up Wide Target muscles: chest. Secondary: abdominals, shoulders, triceps https://gym-diary.com/catalog/exercise/Push-Ups+-+Close+Triceps+Position 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Push-Ups_-_Close_Triceps_Position/images/0.jpg https://gym-diary.com/wrkout/exercises/Push-Ups_-_Close_Triceps_Position/images/1.jpg Push-Ups - Close Triceps Position Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Push-Ups+With+Feet+Elevated 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Push-Ups_With_Feet_Elevated/images/0.jpg https://gym-diary.com/wrkout/exercises/Push-Ups_With_Feet_Elevated/images/1.jpg Push-Ups With Feet Elevated Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Push-Ups+With+Feet+On+An+Exercise+Ball 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Push-Ups_With_Feet_On_An_Exercise_Ball/images/0.jpg https://gym-diary.com/wrkout/exercises/Push-Ups_With_Feet_On_An_Exercise_Ball/images/1.jpg Push-Ups With Feet On An Exercise Ball Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Push+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Push_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Push_Press/images/1.jpg Push Press Target muscles: shoulders. Secondary: quadriceps, triceps https://gym-diary.com/catalog/exercise/Push+Press+-+Behind+the+Neck 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Push_Press_-_Behind_the_Neck/images/0.jpg https://gym-diary.com/wrkout/exercises/Push_Press_-_Behind_the_Neck/images/1.jpg Push Press - Behind the Neck Target muscles: shoulders. Secondary: calves, quadriceps, triceps https://gym-diary.com/catalog/exercise/Push+Up+to+Side+Plank 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Push_Up_to_Side_Plank/images/0.jpg https://gym-diary.com/wrkout/exercises/Push_Up_to_Side_Plank/images/1.jpg Push Up to Side Plank Target muscles: chest. Secondary: abdominals, shoulders, triceps https://gym-diary.com/catalog/exercise/Pushups 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Pushups/images/0.jpg https://gym-diary.com/wrkout/exercises/Pushups/images/1.jpg Pushups Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Pushups+(Close+and+Wide+Hand+Positions) 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Pushups_(Close_and_Wide_Hand_Positions)/images/0.jpg https://gym-diary.com/wrkout/exercises/Pushups_(Close_and_Wide_Hand_Positions)/images/1.jpg Pushups (Close and Wide Hand Positions) Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Pyramid 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Pyramid/images/0.jpg https://gym-diary.com/wrkout/exercises/Pyramid/images/1.jpg Pyramid Target muscles: lower back. Secondary: shoulders https://gym-diary.com/catalog/exercise/Quad+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Quad_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Quad_Stretch/images/1.jpg Quad Stretch Target muscles: quadriceps https://gym-diary.com/catalog/exercise/Quadriceps-SMR 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Quadriceps-SMR/images/0.jpg https://gym-diary.com/wrkout/exercises/Quadriceps-SMR/images/1.jpg Quadriceps-SMR Target muscles: quadriceps https://gym-diary.com/catalog/exercise/Quick+Leap 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Quick_Leap/images/0.jpg https://gym-diary.com/wrkout/exercises/Quick_Leap/images/1.jpg Quick Leap Target muscles: quadriceps. Secondary: calves, hamstrings https://gym-diary.com/catalog/exercise/Rack+Delivery 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rack_Delivery/images/0.jpg https://gym-diary.com/wrkout/exercises/Rack_Delivery/images/1.jpg Rack Delivery Target muscles: shoulders. Secondary: forearms, traps https://gym-diary.com/catalog/exercise/Rack+Pull+with+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rack_Pull_with_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Rack_Pull_with_Bands/images/1.jpg Rack Pull with Bands Target muscles: lower back. Secondary: forearms, glutes, hamstrings, quadriceps, traps https://gym-diary.com/catalog/exercise/Rack+Pulls 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rack_Pulls/images/0.jpg https://gym-diary.com/wrkout/exercises/Rack_Pulls/images/1.jpg Rack Pulls Target muscles: lower back. Secondary: forearms, glutes, hamstrings, traps https://gym-diary.com/catalog/exercise/Rear+Leg+Raises 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rear_Leg_Raises/images/0.jpg https://gym-diary.com/wrkout/exercises/Rear_Leg_Raises/images/1.jpg Rear Leg Raises Target muscles: quadriceps https://gym-diary.com/catalog/exercise/Recumbent+Bike 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Recumbent_Bike/images/0.jpg https://gym-diary.com/wrkout/exercises/Recumbent_Bike/images/1.jpg Recumbent Bike Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Return+Push+from+Stance 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Return_Push_from_Stance/images/0.jpg https://gym-diary.com/wrkout/exercises/Return_Push_from_Stance/images/1.jpg Return Push from Stance Target muscles: shoulders. Secondary: chest, triceps https://gym-diary.com/catalog/exercise/Reverse+Band+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Band_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Band_Bench_Press/images/1.jpg Reverse Band Bench Press Target muscles: triceps. Secondary: chest, forearms, lats, middle back, shoulders https://gym-diary.com/catalog/exercise/Reverse+Band+Box+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Band_Box_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Band_Box_Squat/images/1.jpg Reverse Band Box Squat Target muscles: quadriceps. Secondary: abductors, adductors, calves, forearms, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Reverse+Band+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Band_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Band_Deadlift/images/1.jpg Reverse Band Deadlift Target muscles: lower back. Secondary: abductors, adductors, calves, glutes, hamstrings, quadriceps https://gym-diary.com/catalog/exercise/Reverse+Band+Power+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Band_Power_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Band_Power_Squat/images/1.jpg Reverse Band Power Squat Target muscles: quadriceps. Secondary: adductors, calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Reverse+Band+Sumo+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Band_Sumo_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Band_Sumo_Deadlift/images/1.jpg Reverse Band Sumo Deadlift Target muscles: hamstrings. Secondary: abductors, adductors, calves, forearms, glutes, lower back, quadriceps, traps https://gym-diary.com/catalog/exercise/Reverse+Barbell+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Barbell_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Barbell_Curl/images/1.jpg Reverse Barbell Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Reverse+Barbell+Preacher+Curls 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Barbell_Preacher_Curls/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Barbell_Preacher_Curls/images/1.jpg Reverse Barbell Preacher Curls Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Reverse+Cable+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Cable_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Cable_Curl/images/1.jpg Reverse Cable Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Reverse+Crunch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Crunch/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Crunch/images/1.jpg Reverse Crunch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Reverse+Flyes 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Flyes/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Flyes/images/1.jpg Reverse Flyes Target muscles: shoulders https://gym-diary.com/catalog/exercise/Reverse+Flyes+With+External+Rotation 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Flyes_With_External_Rotation/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Flyes_With_External_Rotation/images/1.jpg Reverse Flyes With External Rotation Target muscles: shoulders https://gym-diary.com/catalog/exercise/Reverse+Grip+Bent-Over+Rows 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Grip_Bent-Over_Rows/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Grip_Bent-Over_Rows/images/1.jpg Reverse Grip Bent-Over Rows Target muscles: middle back. Secondary: biceps, lats, shoulders https://gym-diary.com/catalog/exercise/Reverse+Grip+Triceps+Pushdown 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Grip_Triceps_Pushdown/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Grip_Triceps_Pushdown/images/1.jpg Reverse Grip Triceps Pushdown Target muscles: triceps https://gym-diary.com/catalog/exercise/Reverse+Hyperextension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Hyperextension/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Hyperextension/images/1.jpg Reverse Hyperextension Target muscles: hamstrings. Secondary: calves, glutes https://gym-diary.com/catalog/exercise/Reverse+Machine+Flyes 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Machine_Flyes/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Machine_Flyes/images/1.jpg Reverse Machine Flyes Target muscles: shoulders https://gym-diary.com/catalog/exercise/Reverse+Plate+Curls 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Plate_Curls/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Plate_Curls/images/1.jpg Reverse Plate Curls Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Reverse+Triceps+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Reverse_Triceps_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Reverse_Triceps_Bench_Press/images/1.jpg Reverse Triceps Bench Press Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Rhomboids-SMR 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rhomboids-SMR/images/0.jpg https://gym-diary.com/wrkout/exercises/Rhomboids-SMR/images/1.jpg Rhomboids-SMR Target muscles: middle back. Secondary: traps https://gym-diary.com/catalog/exercise/Rickshaw+Carry 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rickshaw_Carry/images/0.jpg https://gym-diary.com/wrkout/exercises/Rickshaw_Carry/images/1.jpg Rickshaw Carry Target muscles: forearms. Secondary: abdominals, calves, glutes, hamstrings, lower back, quadriceps, traps https://gym-diary.com/catalog/exercise/Rickshaw+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rickshaw_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Rickshaw_Deadlift/images/1.jpg Rickshaw Deadlift Target muscles: quadriceps. Secondary: forearms, glutes, hamstrings, lower back, traps https://gym-diary.com/catalog/exercise/Ring+Dips 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Ring_Dips/images/0.jpg https://gym-diary.com/wrkout/exercises/Ring_Dips/images/1.jpg Ring Dips Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Rocket+Jump 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rocket_Jump/images/0.jpg https://gym-diary.com/wrkout/exercises/Rocket_Jump/images/1.jpg Rocket Jump Target muscles: quadriceps. Secondary: calves, hamstrings https://gym-diary.com/catalog/exercise/Rocking+Standing+Calf+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rocking_Standing_Calf_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Rocking_Standing_Calf_Raise/images/1.jpg Rocking Standing Calf Raise Target muscles: calves https://gym-diary.com/catalog/exercise/Rocky+Pull-Ups%2FPulldowns 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rocky_Pull-Ups_Pulldowns/images/0.jpg https://gym-diary.com/wrkout/exercises/Rocky_Pull-Ups_Pulldowns/images/1.jpg Rocky Pull-Ups/Pulldowns Target muscles: lats. Secondary: biceps, middle back, shoulders https://gym-diary.com/catalog/exercise/Romanian+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Romanian_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Romanian_Deadlift/images/1.jpg Romanian Deadlift Target muscles: hamstrings. Secondary: calves, glutes, lower back https://gym-diary.com/catalog/exercise/Romanian+Deadlift+from+Deficit 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Romanian_Deadlift_from_Deficit/images/0.jpg https://gym-diary.com/wrkout/exercises/Romanian_Deadlift_from_Deficit/images/1.jpg Romanian Deadlift from Deficit Target muscles: hamstrings. Secondary: forearms, glutes, lower back, traps https://gym-diary.com/catalog/exercise/Rope+Climb 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rope_Climb/images/0.jpg https://gym-diary.com/wrkout/exercises/Rope_Climb/images/1.jpg Rope Climb Target muscles: lats. Secondary: biceps, forearms, middle back, shoulders https://gym-diary.com/catalog/exercise/Rope+Crunch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rope_Crunch/images/0.jpg https://gym-diary.com/wrkout/exercises/Rope_Crunch/images/1.jpg Rope Crunch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Rope+Jumping 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rope_Jumping/images/0.jpg https://gym-diary.com/wrkout/exercises/Rope_Jumping/images/1.jpg Rope Jumping Target muscles: quadriceps. Secondary: calves, hamstrings https://gym-diary.com/catalog/exercise/Rope+Straight-Arm+Pulldown 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rope_Straight-Arm_Pulldown/images/0.jpg https://gym-diary.com/wrkout/exercises/Rope_Straight-Arm_Pulldown/images/1.jpg Rope Straight-Arm Pulldown Target muscles: lats https://gym-diary.com/catalog/exercise/Round+The+World+Shoulder+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Round_The_World_Shoulder_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Round_The_World_Shoulder_Stretch/images/1.jpg Round The World Shoulder Stretch Target muscles: shoulders. Secondary: biceps, chest https://gym-diary.com/catalog/exercise/Rowing%2C+Stationary 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Rowing,_Stationary/images/0.jpg https://gym-diary.com/wrkout/exercises/Rowing,_Stationary/images/1.jpg Rowing, Stationary Target muscles: quadriceps. Secondary: biceps, calves, glutes, hamstrings, lower back, middle back https://gym-diary.com/catalog/exercise/Runner%27s+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Runner's_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Runner's_Stretch/images/1.jpg Runner's Stretch Target muscles: hamstrings. Secondary: calves https://gym-diary.com/catalog/exercise/Running%2C+Treadmill 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Running,_Treadmill/images/0.jpg https://gym-diary.com/wrkout/exercises/Running,_Treadmill/images/1.jpg Running, Treadmill Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Russian+Twist 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Russian_Twist/images/0.jpg https://gym-diary.com/wrkout/exercises/Russian_Twist/images/1.jpg Russian Twist Target muscles: abdominals. Secondary: lower back https://gym-diary.com/catalog/exercise/Sandbag+Load 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Sandbag_Load/images/0.jpg https://gym-diary.com/wrkout/exercises/Sandbag_Load/images/1.jpg Sandbag Load Target muscles: quadriceps. Secondary: abdominals, biceps, calves, forearms, glutes, hamstrings, lower back, middle back, shoulders, traps https://gym-diary.com/catalog/exercise/Scapular+Pull-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Scapular_Pull-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Scapular_Pull-Up/images/1.jpg Scapular Pull-Up Target muscles: traps. Secondary: lats, middle back https://gym-diary.com/catalog/exercise/Scissor+Kick 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Scissor_Kick/images/0.jpg https://gym-diary.com/wrkout/exercises/Scissor_Kick/images/1.jpg Scissor Kick Target muscles: abdominals https://gym-diary.com/catalog/exercise/Scissors+Jump 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Scissors_Jump/images/0.jpg https://gym-diary.com/wrkout/exercises/Scissors_Jump/images/1.jpg Scissors Jump Target muscles: quadriceps. Secondary: glutes, hamstrings https://gym-diary.com/catalog/exercise/Seated+Band+Hamstring+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Band_Hamstring_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Band_Hamstring_Curl/images/1.jpg Seated Band Hamstring Curl Target muscles: hamstrings https://gym-diary.com/catalog/exercise/Seated+Barbell+Military+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Barbell_Military_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Barbell_Military_Press/images/1.jpg Seated Barbell Military Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Seated+Barbell+Twist 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Barbell_Twist/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Barbell_Twist/images/1.jpg Seated Barbell Twist Target muscles: abdominals https://gym-diary.com/catalog/exercise/Seated+Bent-Over+One-Arm+Dumbbell+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Bent-Over_One-Arm_Dumbbell_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Bent-Over_One-Arm_Dumbbell_Triceps_Extension/images/1.jpg Seated Bent-Over One-Arm Dumbbell Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Seated+Bent-Over+Rear+Delt+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Bent-Over_Rear_Delt_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Bent-Over_Rear_Delt_Raise/images/1.jpg Seated Bent-Over Rear Delt Raise Target muscles: shoulders https://gym-diary.com/catalog/exercise/Seated+Bent-Over+Two-Arm+Dumbbell+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension/images/1.jpg Seated Bent-Over Two-Arm Dumbbell Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Seated+Biceps 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Biceps/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Biceps/images/1.jpg Seated Biceps Target muscles: biceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Seated+Cable+Rows 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Cable_Rows/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Cable_Rows/images/1.jpg Seated Cable Rows Target muscles: middle back. Secondary: biceps, lats, shoulders https://gym-diary.com/catalog/exercise/Seated+Cable+Shoulder+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Cable_Shoulder_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Cable_Shoulder_Press/images/1.jpg Seated Cable Shoulder Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Seated+Calf+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Calf_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Calf_Raise/images/1.jpg Seated Calf Raise Target muscles: calves https://gym-diary.com/catalog/exercise/Seated+Calf+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Calf_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Calf_Stretch/images/1.jpg Seated Calf Stretch Target muscles: calves. Secondary: hamstrings, lower back https://gym-diary.com/catalog/exercise/Seated+Close-Grip+Concentration+Barbell+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Close-Grip_Concentration_Barbell_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Close-Grip_Concentration_Barbell_Curl/images/1.jpg Seated Close-Grip Concentration Barbell Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Seated+Dumbbell+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Dumbbell_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Dumbbell_Curl/images/1.jpg Seated Dumbbell Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Seated+Dumbbell+Inner+Biceps+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Dumbbell_Inner_Biceps_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Dumbbell_Inner_Biceps_Curl/images/1.jpg Seated Dumbbell Inner Biceps Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Seated+Dumbbell+Palms-Down+Wrist+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Dumbbell_Palms-Down_Wrist_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Dumbbell_Palms-Down_Wrist_Curl/images/1.jpg Seated Dumbbell Palms-Down Wrist Curl Target muscles: forearms https://gym-diary.com/catalog/exercise/Seated+Dumbbell+Palms-Up+Wrist+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Dumbbell_Palms-Up_Wrist_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Dumbbell_Palms-Up_Wrist_Curl/images/1.jpg Seated Dumbbell Palms-Up Wrist Curl Target muscles: forearms https://gym-diary.com/catalog/exercise/Seated+Dumbbell+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Dumbbell_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Dumbbell_Press/images/1.jpg Seated Dumbbell Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Seated+Flat+Bench+Leg+Pull-In 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Flat_Bench_Leg_Pull-In/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Flat_Bench_Leg_Pull-In/images/1.jpg Seated Flat Bench Leg Pull-In Target muscles: abdominals https://gym-diary.com/catalog/exercise/Seated+Floor+Hamstring+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Floor_Hamstring_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Floor_Hamstring_Stretch/images/1.jpg Seated Floor Hamstring Stretch Target muscles: hamstrings. Secondary: calves https://gym-diary.com/catalog/exercise/Seated+Front+Deltoid 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Front_Deltoid/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Front_Deltoid/images/1.jpg Seated Front Deltoid Target muscles: shoulders. Secondary: chest https://gym-diary.com/catalog/exercise/Seated+Glute 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Glute/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Glute/images/1.jpg Seated Glute Target muscles: glutes. Secondary: adductors https://gym-diary.com/catalog/exercise/Seated+Good+Mornings 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Good_Mornings/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Good_Mornings/images/1.jpg Seated Good Mornings Target muscles: lower back. Secondary: glutes https://gym-diary.com/catalog/exercise/Seated+Hamstring 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Hamstring/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Hamstring/images/1.jpg Seated Hamstring Target muscles: hamstrings. Secondary: calves https://gym-diary.com/catalog/exercise/Seated+Hamstring+and+Calf+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Hamstring_and_Calf_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Hamstring_and_Calf_Stretch/images/1.jpg Seated Hamstring and Calf Stretch Target muscles: hamstrings. Secondary: calves https://gym-diary.com/catalog/exercise/Seated+Head+Harness+Neck+Resistance 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Head_Harness_Neck_Resistance/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Head_Harness_Neck_Resistance/images/1.jpg Seated Head Harness Neck Resistance Target muscles: neck https://gym-diary.com/catalog/exercise/Seated+Leg+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Leg_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Leg_Curl/images/1.jpg Seated Leg Curl Target muscles: hamstrings https://gym-diary.com/catalog/exercise/Seated+Leg+Tucks 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Leg_Tucks/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Leg_Tucks/images/1.jpg Seated Leg Tucks Target muscles: abdominals https://gym-diary.com/catalog/exercise/Seated+One-arm+Cable+Pulley+Rows 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_One-arm_Cable_Pulley_Rows/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_One-arm_Cable_Pulley_Rows/images/1.jpg Seated One-arm Cable Pulley Rows Target muscles: middle back. Secondary: biceps, lats, traps https://gym-diary.com/catalog/exercise/Seated+One-Arm+Dumbbell+Palms-Down+Wrist+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_One-Arm_Dumbbell_Palms-Down_Wrist_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_One-Arm_Dumbbell_Palms-Down_Wrist_Curl/images/1.jpg Seated One-Arm Dumbbell Palms-Down Wrist Curl Target muscles: forearms https://gym-diary.com/catalog/exercise/Seated+One-Arm+Dumbbell+Palms-Up+Wrist+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_One-Arm_Dumbbell_Palms-Up_Wrist_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_One-Arm_Dumbbell_Palms-Up_Wrist_Curl/images/1.jpg Seated One-Arm Dumbbell Palms-Up Wrist Curl Target muscles: forearms https://gym-diary.com/catalog/exercise/Seated+Overhead+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Overhead_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Overhead_Stretch/images/1.jpg Seated Overhead Stretch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Seated+Palm-Up+Barbell+Wrist+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Palm-Up_Barbell_Wrist_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Palm-Up_Barbell_Wrist_Curl/images/1.jpg Seated Palm-Up Barbell Wrist Curl Target muscles: forearms https://gym-diary.com/catalog/exercise/Seated+Palms-Down+Barbell+Wrist+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Palms-Down_Barbell_Wrist_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Palms-Down_Barbell_Wrist_Curl/images/1.jpg Seated Palms-Down Barbell Wrist Curl Target muscles: forearms https://gym-diary.com/catalog/exercise/Seated+Side+Lateral+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Side_Lateral_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Side_Lateral_Raise/images/1.jpg Seated Side Lateral Raise Target muscles: shoulders https://gym-diary.com/catalog/exercise/Seated+Triceps+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Triceps_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Triceps_Press/images/1.jpg Seated Triceps Press Target muscles: triceps https://gym-diary.com/catalog/exercise/Seated+Two-Arm+Palms-Up+Low-Pulley+Wrist+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Seated_Two-Arm_Palms-Up_Low-Pulley_Wrist_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Seated_Two-Arm_Palms-Up_Low-Pulley_Wrist_Curl/images/1.jpg Seated Two-Arm Palms-Up Low-Pulley Wrist Curl Target muscles: forearms https://gym-diary.com/catalog/exercise/See-Saw+Press+(Alternating+Side+Press) 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/See-Saw_Press_(Alternating_Side_Press)/images/0.jpg https://gym-diary.com/wrkout/exercises/See-Saw_Press_(Alternating_Side_Press)/images/1.jpg See-Saw Press (Alternating Side Press) Target muscles: shoulders. Secondary: abdominals, triceps https://gym-diary.com/catalog/exercise/Shotgun+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Shotgun_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Shotgun_Row/images/1.jpg Shotgun Row Target muscles: lats. Secondary: biceps, middle back https://gym-diary.com/catalog/exercise/Shoulder+Circles 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Shoulder_Circles/images/0.jpg https://gym-diary.com/wrkout/exercises/Shoulder_Circles/images/1.jpg Shoulder Circles Target muscles: shoulders. Secondary: traps https://gym-diary.com/catalog/exercise/Shoulder+Press+-+With+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Shoulder_Press_-_With_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Shoulder_Press_-_With_Bands/images/1.jpg Shoulder Press - With Bands Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Shoulder+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Shoulder_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Shoulder_Raise/images/1.jpg Shoulder Raise Target muscles: shoulders. Secondary: lats https://gym-diary.com/catalog/exercise/Shoulder+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Shoulder_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Shoulder_Stretch/images/1.jpg Shoulder Stretch Target muscles: shoulders https://gym-diary.com/catalog/exercise/Side-Lying+Floor+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Side-Lying_Floor_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Side-Lying_Floor_Stretch/images/1.jpg Side-Lying Floor Stretch Target muscles: lats https://gym-diary.com/catalog/exercise/Side+Bridge 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Side_Bridge/images/0.jpg https://gym-diary.com/wrkout/exercises/Side_Bridge/images/1.jpg Side Bridge Target muscles: abdominals. Secondary: shoulders https://gym-diary.com/catalog/exercise/Side+Hop-Sprint 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Side_Hop-Sprint/images/0.jpg https://gym-diary.com/wrkout/exercises/Side_Hop-Sprint/images/1.jpg Side Hop-Sprint Target muscles: quadriceps. Secondary: abductors, adductors, calves, hamstrings https://gym-diary.com/catalog/exercise/Side+Jackknife 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Side_Jackknife/images/0.jpg https://gym-diary.com/wrkout/exercises/Side_Jackknife/images/1.jpg Side Jackknife Target muscles: abdominals https://gym-diary.com/catalog/exercise/Side+Lateral+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Side_Lateral_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Side_Lateral_Raise/images/1.jpg Side Lateral Raise Target muscles: shoulders https://gym-diary.com/catalog/exercise/Side+Laterals+to+Front+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Side_Laterals_to_Front_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Side_Laterals_to_Front_Raise/images/1.jpg Side Laterals to Front Raise Target muscles: shoulders. Secondary: traps https://gym-diary.com/catalog/exercise/Side+Leg+Raises 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Side_Leg_Raises/images/0.jpg https://gym-diary.com/wrkout/exercises/Side_Leg_Raises/images/1.jpg Side Leg Raises Target muscles: adductors https://gym-diary.com/catalog/exercise/Side+Lying+Groin+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Side_Lying_Groin_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Side_Lying_Groin_Stretch/images/1.jpg Side Lying Groin Stretch Target muscles: adductors. Secondary: hamstrings https://gym-diary.com/catalog/exercise/Side+Neck+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Side_Neck_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Side_Neck_Stretch/images/1.jpg Side Neck Stretch Target muscles: neck https://gym-diary.com/catalog/exercise/Side+Standing+Long+Jump 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Side_Standing_Long_Jump/images/0.jpg https://gym-diary.com/wrkout/exercises/Side_Standing_Long_Jump/images/1.jpg Side Standing Long Jump Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Side+to+Side+Box+Shuffle 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Side_to_Side_Box_Shuffle/images/0.jpg https://gym-diary.com/wrkout/exercises/Side_to_Side_Box_Shuffle/images/1.jpg Side to Side Box Shuffle Target muscles: quadriceps. Secondary: abductors, adductors, calves, hamstrings https://gym-diary.com/catalog/exercise/Side+To+Side+Chins 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Side_To_Side_Chins/images/0.jpg https://gym-diary.com/wrkout/exercises/Side_To_Side_Chins/images/1.jpg Side To Side Chins Target muscles: lats. Secondary: biceps, forearms, middle back, shoulders https://gym-diary.com/catalog/exercise/Side+Wrist+Pull 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Side_Wrist_Pull/images/0.jpg https://gym-diary.com/wrkout/exercises/Side_Wrist_Pull/images/1.jpg Side Wrist Pull Target muscles: shoulders. Secondary: forearms, lats https://gym-diary.com/catalog/exercise/Single-Arm+Cable+Crossover 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Single-Arm_Cable_Crossover/images/0.jpg https://gym-diary.com/wrkout/exercises/Single-Arm_Cable_Crossover/images/1.jpg Single-Arm Cable Crossover Target muscles: chest https://gym-diary.com/catalog/exercise/Single-Arm+Linear+Jammer 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Single-Arm_Linear_Jammer/images/0.jpg https://gym-diary.com/wrkout/exercises/Single-Arm_Linear_Jammer/images/1.jpg Single-Arm Linear Jammer Target muscles: shoulders. Secondary: chest, triceps https://gym-diary.com/catalog/exercise/Single-Arm+Push-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Single-Arm_Push-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Single-Arm_Push-Up/images/1.jpg Single-Arm Push-Up Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Single-Cone+Sprint+Drill 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Single-Cone_Sprint_Drill/images/0.jpg https://gym-diary.com/wrkout/exercises/Single-Cone_Sprint_Drill/images/1.jpg Single-Cone Sprint Drill Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Single-Leg+High+Box+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Single-Leg_High_Box_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Single-Leg_High_Box_Squat/images/1.jpg Single-Leg High Box Squat Target muscles: quadriceps. Secondary: glutes, hamstrings https://gym-diary.com/catalog/exercise/Single-Leg+Hop+Progression 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Single-Leg_Hop_Progression/images/0.jpg https://gym-diary.com/wrkout/exercises/Single-Leg_Hop_Progression/images/1.jpg Single-Leg Hop Progression Target muscles: quadriceps. Secondary: abductors, adductors, calves, hamstrings https://gym-diary.com/catalog/exercise/Single-Leg+Lateral+Hop 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Single-Leg_Lateral_Hop/images/0.jpg https://gym-diary.com/wrkout/exercises/Single-Leg_Lateral_Hop/images/1.jpg Single-Leg Lateral Hop Target muscles: quadriceps. Secondary: abductors, adductors, calves, hamstrings https://gym-diary.com/catalog/exercise/Single-Leg+Leg+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Single-Leg_Leg_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Single-Leg_Leg_Extension/images/1.jpg Single-Leg Leg Extension Target muscles: quadriceps https://gym-diary.com/catalog/exercise/Single-Leg+Stride+Jump 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Single-Leg_Stride_Jump/images/0.jpg https://gym-diary.com/wrkout/exercises/Single-Leg_Stride_Jump/images/1.jpg Single-Leg Stride Jump Target muscles: quadriceps. Secondary: abductors, adductors, calves, hamstrings https://gym-diary.com/catalog/exercise/Single+Dumbbell+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Single_Dumbbell_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Single_Dumbbell_Raise/images/1.jpg Single Dumbbell Raise Target muscles: shoulders. Secondary: forearms, traps https://gym-diary.com/catalog/exercise/Single+Leg+Butt+Kick 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Single_Leg_Butt_Kick/images/0.jpg https://gym-diary.com/wrkout/exercises/Single_Leg_Butt_Kick/images/1.jpg Single Leg Butt Kick Target muscles: quadriceps. Secondary: calves, hamstrings https://gym-diary.com/catalog/exercise/Single+Leg+Glute+Bridge 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Single_Leg_Glute_Bridge/images/0.jpg https://gym-diary.com/wrkout/exercises/Single_Leg_Glute_Bridge/images/1.jpg Single Leg Glute Bridge Target muscles: glutes. Secondary: hamstrings https://gym-diary.com/catalog/exercise/Single+Leg+Push-off 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Single_Leg_Push-off/images/0.jpg https://gym-diary.com/wrkout/exercises/Single_Leg_Push-off/images/1.jpg Single Leg Push-off Target muscles: quadriceps. Secondary: calves, hamstrings https://gym-diary.com/catalog/exercise/Sit-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Sit-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Sit-Up/images/1.jpg Sit-Up Target muscles: abdominals https://gym-diary.com/catalog/exercise/Sit+Squats 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Sit_Squats/images/0.jpg https://gym-diary.com/wrkout/exercises/Sit_Squats/images/1.jpg Sit Squats Target muscles: quadriceps. Secondary: abductors, glutes, hamstrings https://gym-diary.com/catalog/exercise/Skating 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Skating/images/0.jpg https://gym-diary.com/wrkout/exercises/Skating/images/1.jpg Skating Target muscles: quadriceps. Secondary: abductors, adductors, calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Sled+Drag+-+Harness 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Sled_Drag_-_Harness/images/0.jpg https://gym-diary.com/wrkout/exercises/Sled_Drag_-_Harness/images/1.jpg Sled Drag - Harness Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Sled+Overhead+Backward+Walk 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Sled_Overhead_Backward_Walk/images/0.jpg https://gym-diary.com/wrkout/exercises/Sled_Overhead_Backward_Walk/images/1.jpg Sled Overhead Backward Walk Target muscles: shoulders. Secondary: calves, middle back, quadriceps https://gym-diary.com/catalog/exercise/Sled+Overhead+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Sled_Overhead_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Sled_Overhead_Triceps_Extension/images/1.jpg Sled Overhead Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Sled+Push 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Sled_Push/images/0.jpg https://gym-diary.com/wrkout/exercises/Sled_Push/images/1.jpg Sled Push Target muscles: quadriceps. Secondary: calves, chest, glutes, hamstrings, triceps https://gym-diary.com/catalog/exercise/Sled+Reverse+Flye 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Sled_Reverse_Flye/images/0.jpg https://gym-diary.com/wrkout/exercises/Sled_Reverse_Flye/images/1.jpg Sled Reverse Flye Target muscles: shoulders https://gym-diary.com/catalog/exercise/Sled+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Sled_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Sled_Row/images/1.jpg Sled Row Target muscles: middle back. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/Sledgehammer+Swings 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Sledgehammer_Swings/images/0.jpg https://gym-diary.com/wrkout/exercises/Sledgehammer_Swings/images/1.jpg Sledgehammer Swings Target muscles: abdominals. Secondary: calves, forearms, lats, middle back, shoulders https://gym-diary.com/catalog/exercise/Smith+Incline+Shoulder+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Incline_Shoulder_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Incline_Shoulder_Raise/images/1.jpg Smith Incline Shoulder Raise Target muscles: shoulders. Secondary: chest https://gym-diary.com/catalog/exercise/Smith+Machine+Behind+the+Back+Shrug 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Behind_the_Back_Shrug/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Behind_the_Back_Shrug/images/1.jpg Smith Machine Behind the Back Shrug Target muscles: traps. Secondary: shoulders https://gym-diary.com/catalog/exercise/Smith+Machine+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Bench_Press/images/1.jpg Smith Machine Bench Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Smith+Machine+Bent+Over+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Bent_Over_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Bent_Over_Row/images/1.jpg Smith Machine Bent Over Row Target muscles: middle back. Secondary: biceps, lats, shoulders https://gym-diary.com/catalog/exercise/Smith+Machine+Calf+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Calf_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Calf_Raise/images/1.jpg Smith Machine Calf Raise Target muscles: calves https://gym-diary.com/catalog/exercise/Smith+Machine+Close-Grip+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Close-Grip_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Close-Grip_Bench_Press/images/1.jpg Smith Machine Close-Grip Bench Press Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Smith+Machine+Decline+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Decline_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Decline_Press/images/1.jpg Smith Machine Decline Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Smith+Machine+Hang+Power+Clean 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Hang_Power_Clean/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Hang_Power_Clean/images/1.jpg Smith Machine Hang Power Clean Target muscles: hamstrings. Secondary: glutes, lower back, quadriceps, shoulders, traps https://gym-diary.com/catalog/exercise/Smith+Machine+Hip+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Hip_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Hip_Raise/images/1.jpg Smith Machine Hip Raise Target muscles: abdominals https://gym-diary.com/catalog/exercise/Smith+Machine+Incline+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Incline_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Incline_Bench_Press/images/1.jpg Smith Machine Incline Bench Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Smith+Machine+Leg+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Leg_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Leg_Press/images/1.jpg Smith Machine Leg Press Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Smith+Machine+One-Arm+Upright+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_One-Arm_Upright_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_One-Arm_Upright_Row/images/1.jpg Smith Machine One-Arm Upright Row Target muscles: shoulders. Secondary: biceps, traps https://gym-diary.com/catalog/exercise/Smith+Machine+Overhead+Shoulder+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Overhead_Shoulder_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Overhead_Shoulder_Press/images/1.jpg Smith Machine Overhead Shoulder Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Smith+Machine+Pistol+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Pistol_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Pistol_Squat/images/1.jpg Smith Machine Pistol Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Smith+Machine+Reverse+Calf+Raises 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Reverse_Calf_Raises/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Reverse_Calf_Raises/images/1.jpg Smith Machine Reverse Calf Raises Target muscles: calves https://gym-diary.com/catalog/exercise/Smith+Machine+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Squat/images/1.jpg Smith Machine Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Smith+Machine+Stiff-Legged+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Stiff-Legged_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Stiff-Legged_Deadlift/images/1.jpg Smith Machine Stiff-Legged Deadlift Target muscles: hamstrings. Secondary: glutes, lower back https://gym-diary.com/catalog/exercise/Smith+Machine+Upright+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Machine_Upright_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Machine_Upright_Row/images/1.jpg Smith Machine Upright Row Target muscles: traps. Secondary: biceps, middle back, shoulders https://gym-diary.com/catalog/exercise/Smith+Single-Leg+Split+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Smith_Single-Leg_Split_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Smith_Single-Leg_Split_Squat/images/1.jpg Smith Single-Leg Split Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Snatch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Snatch/images/0.jpg https://gym-diary.com/wrkout/exercises/Snatch/images/1.jpg Snatch Target muscles: quadriceps. Secondary: biceps, glutes, hamstrings, lower back, shoulders, traps, triceps https://gym-diary.com/catalog/exercise/Snatch+Balance 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Snatch_Balance/images/0.jpg https://gym-diary.com/wrkout/exercises/Snatch_Balance/images/1.jpg Snatch Balance Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, shoulders, triceps https://gym-diary.com/catalog/exercise/Snatch+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Snatch_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Snatch_Deadlift/images/1.jpg Snatch Deadlift Target muscles: hamstrings. Secondary: forearms, glutes, hamstrings, lower back, quadriceps, traps https://gym-diary.com/catalog/exercise/Snatch+from+Blocks 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Snatch_from_Blocks/images/0.jpg https://gym-diary.com/wrkout/exercises/Snatch_from_Blocks/images/1.jpg Snatch from Blocks Target muscles: quadriceps. Secondary: calves, forearms, glutes, hamstrings, lower back, shoulders, traps, triceps https://gym-diary.com/catalog/exercise/Snatch+Pull 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Snatch_Pull/images/0.jpg https://gym-diary.com/wrkout/exercises/Snatch_Pull/images/1.jpg Snatch Pull Target muscles: hamstrings. Secondary: calves, glutes, lower back, quadriceps, traps https://gym-diary.com/catalog/exercise/Snatch+Shrug 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Snatch_Shrug/images/0.jpg https://gym-diary.com/wrkout/exercises/Snatch_Shrug/images/1.jpg Snatch Shrug Target muscles: traps. Secondary: forearms, shoulders https://gym-diary.com/catalog/exercise/Speed+Band+Overhead+Triceps 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Speed_Band_Overhead_Triceps/images/0.jpg https://gym-diary.com/wrkout/exercises/Speed_Band_Overhead_Triceps/images/1.jpg Speed Band Overhead Triceps Target muscles: triceps https://gym-diary.com/catalog/exercise/Speed+Box+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Speed_Box_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Speed_Box_Squat/images/1.jpg Speed Box Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Speed+Squats 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Speed_Squats/images/0.jpg https://gym-diary.com/wrkout/exercises/Speed_Squats/images/1.jpg Speed Squats Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Spell+Caster 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Spell_Caster/images/0.jpg https://gym-diary.com/wrkout/exercises/Spell_Caster/images/1.jpg Spell Caster Target muscles: abdominals. Secondary: glutes, shoulders https://gym-diary.com/catalog/exercise/Spider+Crawl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Spider_Crawl/images/0.jpg https://gym-diary.com/wrkout/exercises/Spider_Crawl/images/1.jpg Spider Crawl Target muscles: abdominals. Secondary: chest, shoulders, triceps https://gym-diary.com/catalog/exercise/Spider+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Spider_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Spider_Curl/images/1.jpg Spider Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Spinal+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Spinal_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Spinal_Stretch/images/1.jpg Spinal Stretch Target muscles: middle back. Secondary: lats, lower back, neck, traps https://gym-diary.com/catalog/exercise/Split+Clean 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Split_Clean/images/0.jpg https://gym-diary.com/wrkout/exercises/Split_Clean/images/1.jpg Split Clean Target muscles: quadriceps. Secondary: calves, forearms, glutes, hamstrings, lower back, shoulders, traps https://gym-diary.com/catalog/exercise/Split+Jerk 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Split_Jerk/images/0.jpg https://gym-diary.com/wrkout/exercises/Split_Jerk/images/1.jpg Split Jerk Target muscles: quadriceps. Secondary: glutes, hamstrings, shoulders, triceps https://gym-diary.com/catalog/exercise/Split+Jump 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Split_Jump/images/0.jpg https://gym-diary.com/wrkout/exercises/Split_Jump/images/1.jpg Split Jump Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Split+Snatch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Split_Snatch/images/0.jpg https://gym-diary.com/wrkout/exercises/Split_Snatch/images/1.jpg Split Snatch Target muscles: hamstrings. Secondary: calves, forearms, glutes, hamstrings, lower back, quadriceps, shoulders, traps, triceps https://gym-diary.com/catalog/exercise/Split+Squat+with+Dumbbells 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Split_Squat_with_Dumbbells/images/0.jpg https://gym-diary.com/wrkout/exercises/Split_Squat_with_Dumbbells/images/1.jpg Split Squat with Dumbbells Target muscles: quadriceps. Secondary: glutes, hamstrings https://gym-diary.com/catalog/exercise/Split+Squats 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Split_Squats/images/0.jpg https://gym-diary.com/wrkout/exercises/Split_Squats/images/1.jpg Split Squats Target muscles: hamstrings. Secondary: calves, glutes, quadriceps https://gym-diary.com/catalog/exercise/Squat+Jerk 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Squat_Jerk/images/0.jpg https://gym-diary.com/wrkout/exercises/Squat_Jerk/images/1.jpg Squat Jerk Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, shoulders, triceps https://gym-diary.com/catalog/exercise/Squat+with+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Squat_with_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Squat_with_Bands/images/1.jpg Squat with Bands Target muscles: quadriceps. Secondary: adductors, calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Squat+with+Chains 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Squat_with_Chains/images/0.jpg https://gym-diary.com/wrkout/exercises/Squat_with_Chains/images/1.jpg Squat with Chains Target muscles: quadriceps. Secondary: adductors, calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Squat+with+Plate+Movers 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Squat_with_Plate_Movers/images/0.jpg https://gym-diary.com/wrkout/exercises/Squat_with_Plate_Movers/images/1.jpg Squat with Plate Movers Target muscles: quadriceps. Secondary: abductors, adductors, calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Squats+-+With+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Squats_-_With_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Squats_-_With_Bands/images/1.jpg Squats - With Bands Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Stairmaster 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Stairmaster/images/0.jpg https://gym-diary.com/wrkout/exercises/Stairmaster/images/1.jpg Stairmaster Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Standing+Alternating+Dumbbell+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Alternating_Dumbbell_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Alternating_Dumbbell_Press/images/1.jpg Standing Alternating Dumbbell Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Standing+Barbell+Calf+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Barbell_Calf_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Barbell_Calf_Raise/images/1.jpg Standing Barbell Calf Raise Target muscles: calves https://gym-diary.com/catalog/exercise/Standing+Barbell+Press+Behind+Neck 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Barbell_Press_Behind_Neck/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Barbell_Press_Behind_Neck/images/1.jpg Standing Barbell Press Behind Neck Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Standing+Bent-Over+One-Arm+Dumbbell+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Bent-Over_One-Arm_Dumbbell_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Bent-Over_One-Arm_Dumbbell_Triceps_Extension/images/1.jpg Standing Bent-Over One-Arm Dumbbell Triceps Extension Target muscles: triceps. Secondary: shoulders https://gym-diary.com/catalog/exercise/Standing+Bent-Over+Two-Arm+Dumbbell+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension/images/1.jpg Standing Bent-Over Two-Arm Dumbbell Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Standing+Biceps+Cable+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Biceps_Cable_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Biceps_Cable_Curl/images/1.jpg Standing Biceps Cable Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Standing+Biceps+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Biceps_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Biceps_Stretch/images/1.jpg Standing Biceps Stretch Target muscles: biceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Standing+Bradford+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Bradford_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Bradford_Press/images/1.jpg Standing Bradford Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Standing+Cable+Chest+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Cable_Chest_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Cable_Chest_Press/images/1.jpg Standing Cable Chest Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Standing+Cable+Lift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Cable_Lift/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Cable_Lift/images/1.jpg Standing Cable Lift Target muscles: abdominals. Secondary: shoulders https://gym-diary.com/catalog/exercise/Standing+Cable+Wood+Chop 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Cable_Wood_Chop/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Cable_Wood_Chop/images/1.jpg Standing Cable Wood Chop Target muscles: abdominals. Secondary: shoulders https://gym-diary.com/catalog/exercise/Standing+Calf+Raises 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Calf_Raises/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Calf_Raises/images/1.jpg Standing Calf Raises Target muscles: calves https://gym-diary.com/catalog/exercise/Standing+Concentration+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Concentration_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Concentration_Curl/images/1.jpg Standing Concentration Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Standing+Dumbbell+Calf+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Dumbbell_Calf_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Dumbbell_Calf_Raise/images/1.jpg Standing Dumbbell Calf Raise Target muscles: calves https://gym-diary.com/catalog/exercise/Standing+Dumbbell+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Dumbbell_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Dumbbell_Press/images/1.jpg Standing Dumbbell Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Standing+Dumbbell+Reverse+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Dumbbell_Reverse_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Dumbbell_Reverse_Curl/images/1.jpg Standing Dumbbell Reverse Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Standing+Dumbbell+Straight-Arm+Front+Delt+Raise+Above+Head 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Dumbbell_Straight-Arm_Front_Delt_Raise_Above_Head/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Dumbbell_Straight-Arm_Front_Delt_Raise_Above_Head/images/1.jpg Standing Dumbbell Straight-Arm Front Delt Raise Above Head Target muscles: shoulders https://gym-diary.com/catalog/exercise/Standing+Dumbbell+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Dumbbell_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Dumbbell_Triceps_Extension/images/1.jpg Standing Dumbbell Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Standing+Dumbbell+Upright+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Dumbbell_Upright_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Dumbbell_Upright_Row/images/1.jpg Standing Dumbbell Upright Row Target muscles: traps. Secondary: biceps, shoulders https://gym-diary.com/catalog/exercise/Standing+Elevated+Quad+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Elevated_Quad_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Elevated_Quad_Stretch/images/1.jpg Standing Elevated Quad Stretch Target muscles: quadriceps https://gym-diary.com/catalog/exercise/Standing+Front+Barbell+Raise+Over+Head 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Front_Barbell_Raise_Over_Head/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Front_Barbell_Raise_Over_Head/images/1.jpg Standing Front Barbell Raise Over Head Target muscles: shoulders https://gym-diary.com/catalog/exercise/Standing+Gastrocnemius+Calf+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Gastrocnemius_Calf_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Gastrocnemius_Calf_Stretch/images/1.jpg Standing Gastrocnemius Calf Stretch Target muscles: calves. Secondary: hamstrings https://gym-diary.com/catalog/exercise/Standing+Hamstring+and+Calf+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Hamstring_and_Calf_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Hamstring_and_Calf_Stretch/images/1.jpg Standing Hamstring and Calf Stretch Target muscles: hamstrings https://gym-diary.com/catalog/exercise/Standing+Hip+Circles 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Hip_Circles/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Hip_Circles/images/1.jpg Standing Hip Circles Target muscles: abductors. Secondary: adductors https://gym-diary.com/catalog/exercise/Standing+Hip+Flexors 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Hip_Flexors/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Hip_Flexors/images/1.jpg Standing Hip Flexors Target muscles: quadriceps https://gym-diary.com/catalog/exercise/Standing+Inner-Biceps+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Inner-Biceps_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Inner-Biceps_Curl/images/1.jpg Standing Inner-Biceps Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Standing+Lateral+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Lateral_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Lateral_Stretch/images/1.jpg Standing Lateral Stretch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Standing+Leg+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Leg_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Leg_Curl/images/1.jpg Standing Leg Curl Target muscles: hamstrings https://gym-diary.com/catalog/exercise/Standing+Long+Jump 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Long_Jump/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Long_Jump/images/1.jpg Standing Long Jump Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Standing+Low-Pulley+Deltoid+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Low-Pulley_Deltoid_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Low-Pulley_Deltoid_Raise/images/1.jpg Standing Low-Pulley Deltoid Raise Target muscles: shoulders. Secondary: forearms https://gym-diary.com/catalog/exercise/Standing+Low-Pulley+One-Arm+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Low-Pulley_One-Arm_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Low-Pulley_One-Arm_Triceps_Extension/images/1.jpg Standing Low-Pulley One-Arm Triceps Extension Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Standing+Military+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Military_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Military_Press/images/1.jpg Standing Military Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Standing+Olympic+Plate+Hand+Squeeze 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Olympic_Plate_Hand_Squeeze/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Olympic_Plate_Hand_Squeeze/images/1.jpg Standing Olympic Plate Hand Squeeze Target muscles: forearms. Secondary: biceps https://gym-diary.com/catalog/exercise/Standing+One-Arm+Cable+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_One-Arm_Cable_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_One-Arm_Cable_Curl/images/1.jpg Standing One-Arm Cable Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Standing+One-Arm+Dumbbell+Curl+Over+Incline+Bench 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_One-Arm_Dumbbell_Curl_Over_Incline_Bench/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_One-Arm_Dumbbell_Curl_Over_Incline_Bench/images/1.jpg Standing One-Arm Dumbbell Curl Over Incline Bench Target muscles: biceps https://gym-diary.com/catalog/exercise/Standing+One-Arm+Dumbbell+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_One-Arm_Dumbbell_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_One-Arm_Dumbbell_Triceps_Extension/images/1.jpg Standing One-Arm Dumbbell Triceps Extension Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Standing+Overhead+Barbell+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Overhead_Barbell_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Overhead_Barbell_Triceps_Extension/images/1.jpg Standing Overhead Barbell Triceps Extension Target muscles: triceps. Secondary: shoulders https://gym-diary.com/catalog/exercise/Standing+Palm-In+One-Arm+Dumbbell+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Palm-In_One-Arm_Dumbbell_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Palm-In_One-Arm_Dumbbell_Press/images/1.jpg Standing Palm-In One-Arm Dumbbell Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Standing+Palms-In+Dumbbell+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Palms-In_Dumbbell_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Palms-In_Dumbbell_Press/images/1.jpg Standing Palms-In Dumbbell Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Standing+Palms-Up+Barbell+Behind+The+Back+Wrist+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Palms-Up_Barbell_Behind_The_Back_Wrist_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Palms-Up_Barbell_Behind_The_Back_Wrist_Curl/images/1.jpg Standing Palms-Up Barbell Behind The Back Wrist Curl Target muscles: forearms https://gym-diary.com/catalog/exercise/Standing+Pelvic+Tilt 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Pelvic_Tilt/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Pelvic_Tilt/images/1.jpg Standing Pelvic Tilt Target muscles: lower back. Secondary: glutes https://gym-diary.com/catalog/exercise/Standing+Rope+Crunch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Rope_Crunch/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Rope_Crunch/images/1.jpg Standing Rope Crunch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Standing+Soleus+And+Achilles+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Soleus_And_Achilles_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Soleus_And_Achilles_Stretch/images/1.jpg Standing Soleus And Achilles Stretch Target muscles: calves https://gym-diary.com/catalog/exercise/Standing+Toe+Touches 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Toe_Touches/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Toe_Touches/images/1.jpg Standing Toe Touches Target muscles: hamstrings. Secondary: calves https://gym-diary.com/catalog/exercise/Standing+Towel+Triceps+Extension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Towel_Triceps_Extension/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Towel_Triceps_Extension/images/1.jpg Standing Towel Triceps Extension Target muscles: triceps https://gym-diary.com/catalog/exercise/Standing+Two-Arm+Overhead+Throw 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Standing_Two-Arm_Overhead_Throw/images/0.jpg https://gym-diary.com/wrkout/exercises/Standing_Two-Arm_Overhead_Throw/images/1.jpg Standing Two-Arm Overhead Throw Target muscles: shoulders. Secondary: chest, lats https://gym-diary.com/catalog/exercise/Star+Jump 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Star_Jump/images/0.jpg https://gym-diary.com/wrkout/exercises/Star_Jump/images/1.jpg Star Jump Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, shoulders https://gym-diary.com/catalog/exercise/Step-up+with+Knee+Raise 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Step-up_with_Knee_Raise/images/0.jpg https://gym-diary.com/wrkout/exercises/Step-up_with_Knee_Raise/images/1.jpg Step-up with Knee Raise Target muscles: glutes. Secondary: hamstrings, quadriceps https://gym-diary.com/catalog/exercise/Step+Mill 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Step_Mill/images/0.jpg https://gym-diary.com/wrkout/exercises/Step_Mill/images/1.jpg Step Mill Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Stiff-Legged+Barbell+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Stiff-Legged_Barbell_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Stiff-Legged_Barbell_Deadlift/images/1.jpg Stiff-Legged Barbell Deadlift Target muscles: hamstrings. Secondary: glutes, lower back https://gym-diary.com/catalog/exercise/Stiff-Legged+Dumbbell+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Stiff-Legged_Dumbbell_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Stiff-Legged_Dumbbell_Deadlift/images/1.jpg Stiff-Legged Dumbbell Deadlift Target muscles: hamstrings. Secondary: glutes, lower back https://gym-diary.com/catalog/exercise/Stiff+Leg+Barbell+Good+Morning 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Stiff_Leg_Barbell_Good_Morning/images/0.jpg https://gym-diary.com/wrkout/exercises/Stiff_Leg_Barbell_Good_Morning/images/1.jpg Stiff Leg Barbell Good Morning Target muscles: lower back. Secondary: glutes, hamstrings https://gym-diary.com/catalog/exercise/Stomach+Vacuum 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Stomach_Vacuum/images/0.jpg https://gym-diary.com/wrkout/exercises/Stomach_Vacuum/images/1.jpg Stomach Vacuum Target muscles: abdominals https://gym-diary.com/catalog/exercise/Straight-Arm+Dumbbell+Pullover 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Straight-Arm_Dumbbell_Pullover/images/0.jpg https://gym-diary.com/wrkout/exercises/Straight-Arm_Dumbbell_Pullover/images/1.jpg Straight-Arm Dumbbell Pullover Target muscles: chest. Secondary: lats, shoulders, triceps https://gym-diary.com/catalog/exercise/Straight-Arm+Pulldown 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Straight-Arm_Pulldown/images/0.jpg https://gym-diary.com/wrkout/exercises/Straight-Arm_Pulldown/images/1.jpg Straight-Arm Pulldown Target muscles: lats https://gym-diary.com/catalog/exercise/Straight+Bar+Bench+Mid+Rows 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Straight_Bar_Bench_Mid_Rows/images/0.jpg https://gym-diary.com/wrkout/exercises/Straight_Bar_Bench_Mid_Rows/images/1.jpg Straight Bar Bench Mid Rows Target muscles: middle back. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/Straight+Raises+on+Incline+Bench 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Straight_Raises_on_Incline_Bench/images/0.jpg https://gym-diary.com/wrkout/exercises/Straight_Raises_on_Incline_Bench/images/1.jpg Straight Raises on Incline Bench Target muscles: shoulders. Secondary: traps https://gym-diary.com/catalog/exercise/Stride+Jump+Crossover 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Stride_Jump_Crossover/images/0.jpg https://gym-diary.com/wrkout/exercises/Stride_Jump_Crossover/images/1.jpg Stride Jump Crossover Target muscles: quadriceps. Secondary: abductors, adductors, calves, hamstrings https://gym-diary.com/catalog/exercise/Sumo+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Sumo_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Sumo_Deadlift/images/1.jpg Sumo Deadlift Target muscles: hamstrings. Secondary: adductors, forearms, glutes, lower back, middle back, quadriceps, traps https://gym-diary.com/catalog/exercise/Sumo+Deadlift+with+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Sumo_Deadlift_with_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Sumo_Deadlift_with_Bands/images/1.jpg Sumo Deadlift with Bands Target muscles: hamstrings. Secondary: adductors, forearms, glutes, lower back, middle back, quadriceps, traps https://gym-diary.com/catalog/exercise/Sumo+Deadlift+with+Chains 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Sumo_Deadlift_with_Chains/images/0.jpg https://gym-diary.com/wrkout/exercises/Sumo_Deadlift_with_Chains/images/1.jpg Sumo Deadlift with Chains Target muscles: hamstrings. Secondary: abductors, adductors, forearms, glutes, lower back, middle back, quadriceps, traps https://gym-diary.com/catalog/exercise/Superman 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Superman/images/0.jpg https://gym-diary.com/wrkout/exercises/Superman/images/1.jpg Superman Target muscles: lower back. Secondary: glutes, hamstrings https://gym-diary.com/catalog/exercise/Supine+Chest+Throw 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Supine_Chest_Throw/images/0.jpg https://gym-diary.com/wrkout/exercises/Supine_Chest_Throw/images/1.jpg Supine Chest Throw Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Supine+One-Arm+Overhead+Throw 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Supine_One-Arm_Overhead_Throw/images/0.jpg https://gym-diary.com/wrkout/exercises/Supine_One-Arm_Overhead_Throw/images/1.jpg Supine One-Arm Overhead Throw Target muscles: abdominals. Secondary: chest, lats, shoulders https://gym-diary.com/catalog/exercise/Supine+Two-Arm+Overhead+Throw 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Supine_Two-Arm_Overhead_Throw/images/0.jpg https://gym-diary.com/wrkout/exercises/Supine_Two-Arm_Overhead_Throw/images/1.jpg Supine Two-Arm Overhead Throw Target muscles: abdominals. Secondary: chest, lats, shoulders https://gym-diary.com/catalog/exercise/Suspended+Fallout 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Suspended_Fallout/images/0.jpg https://gym-diary.com/wrkout/exercises/Suspended_Fallout/images/1.jpg Suspended Fallout Target muscles: abdominals. Secondary: chest, lower back, shoulders https://gym-diary.com/catalog/exercise/Suspended+Push-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Suspended_Push-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Suspended_Push-Up/images/1.jpg Suspended Push-Up Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Suspended+Reverse+Crunch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Suspended_Reverse_Crunch/images/0.jpg https://gym-diary.com/wrkout/exercises/Suspended_Reverse_Crunch/images/1.jpg Suspended Reverse Crunch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Suspended+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Suspended_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Suspended_Row/images/1.jpg Suspended Row Target muscles: middle back. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/Suspended+Split+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Suspended_Split_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Suspended_Split_Squat/images/1.jpg Suspended Split Squat Target muscles: quadriceps. Secondary: abductors, adductors, calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Svend+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Svend_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Svend_Press/images/1.jpg Svend Press Target muscles: chest. Secondary: forearms, shoulders, triceps https://gym-diary.com/catalog/exercise/T-Bar+Row+with+Handle 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/T-Bar_Row_with_Handle/images/0.jpg https://gym-diary.com/wrkout/exercises/T-Bar_Row_with_Handle/images/1.jpg T-Bar Row with Handle Target muscles: middle back. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/Tate+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Tate_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Tate_Press/images/1.jpg Tate Press Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/The+Straddle 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/The_Straddle/images/0.jpg https://gym-diary.com/wrkout/exercises/The_Straddle/images/1.jpg The Straddle Target muscles: hamstrings. Secondary: adductors, calves https://gym-diary.com/catalog/exercise/Thigh+Abductor 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Thigh_Abductor/images/0.jpg https://gym-diary.com/wrkout/exercises/Thigh_Abductor/images/1.jpg Thigh Abductor Target muscles: abductors. Secondary: glutes https://gym-diary.com/catalog/exercise/Thigh+Adductor 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Thigh_Adductor/images/0.jpg https://gym-diary.com/wrkout/exercises/Thigh_Adductor/images/1.jpg Thigh Adductor Target muscles: adductors. Secondary: glutes, hamstrings https://gym-diary.com/catalog/exercise/Tire+Flip 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Tire_Flip/images/0.jpg https://gym-diary.com/wrkout/exercises/Tire_Flip/images/1.jpg Tire Flip Target muscles: quadriceps. Secondary: calves, chest, forearms, glutes, hamstrings, lower back, shoulders, traps, triceps https://gym-diary.com/catalog/exercise/Toe+Touchers 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Toe_Touchers/images/0.jpg https://gym-diary.com/wrkout/exercises/Toe_Touchers/images/1.jpg Toe Touchers Target muscles: abdominals https://gym-diary.com/catalog/exercise/Torso+Rotation 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Torso_Rotation/images/0.jpg https://gym-diary.com/wrkout/exercises/Torso_Rotation/images/1.jpg Torso Rotation Target muscles: abdominals https://gym-diary.com/catalog/exercise/Trail+Running%2FWalking 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Trail_Running_Walking/images/0.jpg https://gym-diary.com/wrkout/exercises/Trail_Running_Walking/images/1.jpg Trail Running/Walking Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Trap+Bar+Deadlift 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Trap_Bar_Deadlift/images/0.jpg https://gym-diary.com/wrkout/exercises/Trap_Bar_Deadlift/images/1.jpg Trap Bar Deadlift Target muscles: quadriceps. Secondary: glutes, hamstrings https://gym-diary.com/catalog/exercise/Tricep+Dumbbell+Kickback 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Tricep_Dumbbell_Kickback/images/0.jpg https://gym-diary.com/wrkout/exercises/Tricep_Dumbbell_Kickback/images/1.jpg Tricep Dumbbell Kickback Target muscles: triceps https://gym-diary.com/catalog/exercise/Tricep+Side+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Tricep_Side_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Tricep_Side_Stretch/images/1.jpg Tricep Side Stretch Target muscles: triceps. Secondary: shoulders https://gym-diary.com/catalog/exercise/Triceps+Overhead+Extension+with+Rope 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Triceps_Overhead_Extension_with_Rope/images/0.jpg https://gym-diary.com/wrkout/exercises/Triceps_Overhead_Extension_with_Rope/images/1.jpg Triceps Overhead Extension with Rope Target muscles: triceps https://gym-diary.com/catalog/exercise/Triceps+Pushdown 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Triceps_Pushdown/images/0.jpg https://gym-diary.com/wrkout/exercises/Triceps_Pushdown/images/1.jpg Triceps Pushdown Target muscles: triceps https://gym-diary.com/catalog/exercise/Triceps+Pushdown+-+Rope+Attachment 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Triceps_Pushdown_-_Rope_Attachment/images/0.jpg https://gym-diary.com/wrkout/exercises/Triceps_Pushdown_-_Rope_Attachment/images/1.jpg Triceps Pushdown - Rope Attachment Target muscles: triceps https://gym-diary.com/catalog/exercise/Triceps+Pushdown+-+V-Bar+Attachment 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Triceps_Pushdown_-_V-Bar_Attachment/images/0.jpg https://gym-diary.com/wrkout/exercises/Triceps_Pushdown_-_V-Bar_Attachment/images/1.jpg Triceps Pushdown - V-Bar Attachment Target muscles: triceps https://gym-diary.com/catalog/exercise/Triceps+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Triceps_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Triceps_Stretch/images/1.jpg Triceps Stretch Target muscles: triceps. Secondary: lats https://gym-diary.com/catalog/exercise/Tuck+Crunch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Tuck_Crunch/images/0.jpg https://gym-diary.com/wrkout/exercises/Tuck_Crunch/images/1.jpg Tuck Crunch Target muscles: abdominals https://gym-diary.com/catalog/exercise/Two-Arm+Dumbbell+Preacher+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Two-Arm_Dumbbell_Preacher_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Two-Arm_Dumbbell_Preacher_Curl/images/1.jpg Two-Arm Dumbbell Preacher Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Two-Arm+Kettlebell+Clean 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Two-Arm_Kettlebell_Clean/images/0.jpg https://gym-diary.com/wrkout/exercises/Two-Arm_Kettlebell_Clean/images/1.jpg Two-Arm Kettlebell Clean Target muscles: shoulders. Secondary: calves, glutes, hamstrings, lower back, traps https://gym-diary.com/catalog/exercise/Two-Arm+Kettlebell+Jerk 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Two-Arm_Kettlebell_Jerk/images/0.jpg https://gym-diary.com/wrkout/exercises/Two-Arm_Kettlebell_Jerk/images/1.jpg Two-Arm Kettlebell Jerk Target muscles: shoulders. Secondary: calves, quadriceps, triceps https://gym-diary.com/catalog/exercise/Two-Arm+Kettlebell+Military+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Two-Arm_Kettlebell_Military_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Two-Arm_Kettlebell_Military_Press/images/1.jpg Two-Arm Kettlebell Military Press Target muscles: shoulders. Secondary: triceps https://gym-diary.com/catalog/exercise/Two-Arm+Kettlebell+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Two-Arm_Kettlebell_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Two-Arm_Kettlebell_Row/images/1.jpg Two-Arm Kettlebell Row Target muscles: middle back. Secondary: biceps, lats https://gym-diary.com/catalog/exercise/Underhand+Cable+Pulldowns 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Underhand_Cable_Pulldowns/images/0.jpg https://gym-diary.com/wrkout/exercises/Underhand_Cable_Pulldowns/images/1.jpg Underhand Cable Pulldowns Target muscles: lats. Secondary: biceps, middle back, shoulders https://gym-diary.com/catalog/exercise/Upper+Back-Leg+Grab 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Upper_Back-Leg_Grab/images/0.jpg https://gym-diary.com/wrkout/exercises/Upper_Back-Leg_Grab/images/1.jpg Upper Back-Leg Grab Target muscles: hamstrings. Secondary: lower back, middle back https://gym-diary.com/catalog/exercise/Upper+Back+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Upper_Back_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Upper_Back_Stretch/images/1.jpg Upper Back Stretch Target muscles: middle back. Secondary: middle back https://gym-diary.com/catalog/exercise/Upright+Barbell+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Upright_Barbell_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Upright_Barbell_Row/images/1.jpg Upright Barbell Row Target muscles: shoulders. Secondary: traps https://gym-diary.com/catalog/exercise/Upright+Cable+Row 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Upright_Cable_Row/images/0.jpg https://gym-diary.com/wrkout/exercises/Upright_Cable_Row/images/1.jpg Upright Cable Row Target muscles: traps. Secondary: shoulders https://gym-diary.com/catalog/exercise/Upright+Row+-+With+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Upright_Row_-_With_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Upright_Row_-_With_Bands/images/1.jpg Upright Row - With Bands Target muscles: traps. Secondary: shoulders https://gym-diary.com/catalog/exercise/Upward+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Upward_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/Upward_Stretch/images/1.jpg Upward Stretch Target muscles: shoulders. Secondary: chest, lats https://gym-diary.com/catalog/exercise/V-Bar+Pulldown 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/V-Bar_Pulldown/images/0.jpg https://gym-diary.com/wrkout/exercises/V-Bar_Pulldown/images/1.jpg V-Bar Pulldown Target muscles: lats. Secondary: biceps, middle back, shoulders https://gym-diary.com/catalog/exercise/V-Bar+Pullup 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/V-Bar_Pullup/images/0.jpg https://gym-diary.com/wrkout/exercises/V-Bar_Pullup/images/1.jpg V-Bar Pullup Target muscles: lats. Secondary: biceps, middle back, shoulders https://gym-diary.com/catalog/exercise/Vertical+Swing 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Vertical_Swing/images/0.jpg https://gym-diary.com/wrkout/exercises/Vertical_Swing/images/1.jpg Vertical Swing Target muscles: hamstrings. Secondary: glutes, quadriceps, shoulders https://gym-diary.com/catalog/exercise/Walking%2C+Treadmill 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Walking,_Treadmill/images/0.jpg https://gym-diary.com/wrkout/exercises/Walking,_Treadmill/images/1.jpg Walking, Treadmill Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Weighted+Ball+Hyperextension 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Weighted_Ball_Hyperextension/images/0.jpg https://gym-diary.com/wrkout/exercises/Weighted_Ball_Hyperextension/images/1.jpg Weighted Ball Hyperextension Target muscles: lower back. Secondary: glutes, hamstrings, middle back https://gym-diary.com/catalog/exercise/Weighted+Ball+Side+Bend 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Weighted_Ball_Side_Bend/images/0.jpg https://gym-diary.com/wrkout/exercises/Weighted_Ball_Side_Bend/images/1.jpg Weighted Ball Side Bend Target muscles: abdominals https://gym-diary.com/catalog/exercise/Weighted+Bench+Dip 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Weighted_Bench_Dip/images/0.jpg https://gym-diary.com/wrkout/exercises/Weighted_Bench_Dip/images/1.jpg Weighted Bench Dip Target muscles: triceps. Secondary: chest, shoulders https://gym-diary.com/catalog/exercise/Weighted+Crunches 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Weighted_Crunches/images/0.jpg https://gym-diary.com/wrkout/exercises/Weighted_Crunches/images/1.jpg Weighted Crunches Target muscles: abdominals https://gym-diary.com/catalog/exercise/Weighted+Jump+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Weighted_Jump_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Weighted_Jump_Squat/images/1.jpg Weighted Jump Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Weighted+Pull+Ups 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Weighted_Pull_Ups/images/0.jpg https://gym-diary.com/wrkout/exercises/Weighted_Pull_Ups/images/1.jpg Weighted Pull Ups Target muscles: lats. Secondary: biceps, middle back https://gym-diary.com/catalog/exercise/Weighted+Sissy+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Weighted_Sissy_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Weighted_Sissy_Squat/images/1.jpg Weighted Sissy Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Weighted+Sit-Ups+-+With+Bands 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Weighted_Sit-Ups_-_With_Bands/images/0.jpg https://gym-diary.com/wrkout/exercises/Weighted_Sit-Ups_-_With_Bands/images/1.jpg Weighted Sit-Ups - With Bands Target muscles: abdominals https://gym-diary.com/catalog/exercise/Weighted+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Weighted_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Weighted_Squat/images/1.jpg Weighted Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Wide-Grip+Barbell+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Wide-Grip_Barbell_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Wide-Grip_Barbell_Bench_Press/images/1.jpg Wide-Grip Barbell Bench Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Wide-Grip+Decline+Barbell+Bench+Press 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Wide-Grip_Decline_Barbell_Bench_Press/images/0.jpg https://gym-diary.com/wrkout/exercises/Wide-Grip_Decline_Barbell_Bench_Press/images/1.jpg Wide-Grip Decline Barbell Bench Press Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Wide-Grip+Decline+Barbell+Pullover 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Wide-Grip_Decline_Barbell_Pullover/images/0.jpg https://gym-diary.com/wrkout/exercises/Wide-Grip_Decline_Barbell_Pullover/images/1.jpg Wide-Grip Decline Barbell Pullover Target muscles: chest. Secondary: shoulders, triceps https://gym-diary.com/catalog/exercise/Wide-Grip+Lat+Pulldown 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Wide-Grip_Lat_Pulldown/images/0.jpg https://gym-diary.com/wrkout/exercises/Wide-Grip_Lat_Pulldown/images/1.jpg Wide-Grip Lat Pulldown Target muscles: lats. Secondary: biceps, middle back, shoulders https://gym-diary.com/catalog/exercise/Wide-Grip+Pulldown+Behind+The+Neck 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Wide-Grip_Pulldown_Behind_The_Neck/images/0.jpg https://gym-diary.com/wrkout/exercises/Wide-Grip_Pulldown_Behind_The_Neck/images/1.jpg Wide-Grip Pulldown Behind The Neck Target muscles: lats. Secondary: biceps, middle back, shoulders https://gym-diary.com/catalog/exercise/Wide-Grip+Rear+Pull-Up 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Wide-Grip_Rear_Pull-Up/images/0.jpg https://gym-diary.com/wrkout/exercises/Wide-Grip_Rear_Pull-Up/images/1.jpg Wide-Grip Rear Pull-Up Target muscles: lats. Secondary: biceps, middle back, shoulders https://gym-diary.com/catalog/exercise/Wide-Grip+Standing+Barbell+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Wide-Grip_Standing_Barbell_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Wide-Grip_Standing_Barbell_Curl/images/1.jpg Wide-Grip Standing Barbell Curl Target muscles: biceps https://gym-diary.com/catalog/exercise/Wide+Stance+Barbell+Squat 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Wide_Stance_Barbell_Squat/images/0.jpg https://gym-diary.com/wrkout/exercises/Wide_Stance_Barbell_Squat/images/1.jpg Wide Stance Barbell Squat Target muscles: quadriceps. Secondary: calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Wide+Stance+Stiff+Legs 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Wide_Stance_Stiff_Legs/images/0.jpg https://gym-diary.com/wrkout/exercises/Wide_Stance_Stiff_Legs/images/1.jpg Wide Stance Stiff Legs Target muscles: hamstrings. Secondary: adductors, glutes, lower back https://gym-diary.com/catalog/exercise/Wind+Sprints 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Wind_Sprints/images/0.jpg https://gym-diary.com/wrkout/exercises/Wind_Sprints/images/1.jpg Wind Sprints Target muscles: abdominals https://gym-diary.com/catalog/exercise/Windmills 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Windmills/images/0.jpg https://gym-diary.com/wrkout/exercises/Windmills/images/1.jpg Windmills Target muscles: abductors. Secondary: glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/World%27s+Greatest+Stretch 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/World's_Greatest_Stretch/images/0.jpg https://gym-diary.com/wrkout/exercises/World's_Greatest_Stretch/images/1.jpg World's Greatest Stretch Target muscles: hamstrings. Secondary: calves, glutes, quadriceps https://gym-diary.com/catalog/exercise/Wrist+Circles 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Wrist_Circles/images/0.jpg https://gym-diary.com/wrkout/exercises/Wrist_Circles/images/1.jpg Wrist Circles Target muscles: forearms https://gym-diary.com/catalog/exercise/Wrist+Roller 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Wrist_Roller/images/0.jpg https://gym-diary.com/wrkout/exercises/Wrist_Roller/images/1.jpg Wrist Roller Target muscles: forearms. Secondary: shoulders https://gym-diary.com/catalog/exercise/Wrist+Rotations+with+Straight+Bar 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Wrist_Rotations_with_Straight_Bar/images/0.jpg https://gym-diary.com/wrkout/exercises/Wrist_Rotations_with_Straight_Bar/images/1.jpg Wrist Rotations with Straight Bar Target muscles: forearms https://gym-diary.com/catalog/exercise/Yoke+Walk 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Yoke_Walk/images/0.jpg https://gym-diary.com/wrkout/exercises/Yoke_Walk/images/1.jpg Yoke Walk Target muscles: quadriceps. Secondary: abdominals, abductors, adductors, calves, glutes, hamstrings, lower back https://gym-diary.com/catalog/exercise/Zercher+Squats 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Zercher_Squats/images/0.jpg https://gym-diary.com/wrkout/exercises/Zercher_Squats/images/1.jpg Zercher Squats Target muscles: quadriceps. Secondary: calves, glutes, hamstrings https://gym-diary.com/catalog/exercise/Zottman+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Zottman_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Zottman_Curl/images/1.jpg Zottman Curl Target muscles: biceps. Secondary: forearms https://gym-diary.com/catalog/exercise/Zottman+Preacher+Curl 2024-12-20 monthly 0.8 https://gym-diary.com/wrkout/exercises/Zottman_Preacher_Curl/images/0.jpg https://gym-diary.com/wrkout/exercises/Zottman_Preacher_Curl/images/1.jpg Zottman Preacher Curl Target muscles: biceps. Secondary: forearms